World Mental Health Day, observed annually on October 10, raises awareness about mental health, challenges stigma and encourages access to care.
Here are 10 things to know about the 2026 observance.
1. Why the day is observed
The day promotes understanding of mental health challenges and encourages governments, communities and individuals to improve prevention, treatment and support for people experiencing mental health conditions.
2. This year’s global theme
The 2026 theme is “Lived Experiences Heard: Real Voices, Real Change.” Led by the World Health Organization (WHO) and partners, the campaign calls for people with lived experience to help shape mental health policies, services and decisions.
3. Its history
The World Federation for Mental Health (WFMH) established the observance in 1992. It has since become an international platform for mental health education, advocacy and efforts to improve care.
4. More than one billion people are affected
WHO estimates that nearly one in seven people worldwide, approximately 1.2 billion, were living with a mental disorder in 2023. Anxiety and depressive disorders are among the most common conditions.
5. Rwanda reports a decline in mental health problems, but challenges remain
Rwanda has recorded a decline in the prevalence of mental health problems over the past five years, according to the Ministry of Health. Figures presented by Minister of State in the Ministry of Health, Dr. Yvan Butera, in January show that prevalence fell from 20.5% in 2018 to 18.6% in 2025.
The ministry reported that problems associated with depression declined from 11.9% to 9.1% over the same period, while those linked to stress fell from 8% to 3%. However, problems associated with alcohol and drug use increased from 1.6% to 2.4%, highlighting an area of continuing concern.
Rwanda has expanded access to mental health services through community-based support, school initiatives and specialised institutions such as Ndera Neuropsychiatric Teaching Hospital. Approximately 80% of health centres now provide at least some mental health services, supported by a network of about 60,000 community health workers.
The Ministry of Health has also highlighted programmes supporting survivors of the 1994 Genocide against the Tutsi and their descendants as part of broader efforts to address mental health needs.
6. Mental health affects people of all ages
Mental health conditions can affect people of all ages. Recognising distress early, providing supportive environments and improving access to appropriate care are important for children, adolescents and adults.
7. Treatment is available
Mental health conditions are not personal failures. Effective treatments exist for many conditions, including depression and anxiety disorders. Depending on individual needs, support may include psychological therapies, medication and community-based services.
8. Stigma remains a major barrier
People experiencing mental health challenges may face discrimination, isolation or judgment. Misconceptions that mental health conditions reflect weakness can discourage individuals from seeking help.
9. Lived experience matters
People who have experienced mental health conditions possess valuable knowledge about their needs and barriers to care. WHO says they should participate meaningfully in designing, delivering and evaluating mental health services.
10. Everyone can offer support
Listening without judgment, checking on loved ones, respecting privacy and encouraging professional help can make a difference. Avoid dismissing someone’s feelings or pressuring them to explain experiences they are not ready to share.
World Mental Health Day is also a reminder that meaningful progress requires sustained investment, accessible services and supportive communities. Governments, workplaces, schools and families all have a role in protecting mental well-being.
Ultimately, the 2026 observance calls for more than listening to people’s experiences. It urges societies to translate those voices into practical changes that protect dignity, strengthen support and improve mental health care for everyone.
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