{I love listening to good music everyday because I derive so many benefits from it. It helps calm me and also helps me when I need to sleep.
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Listening to music have lots of benefits and below are 6 reasons why scientists feel you should listen to music every day
{{1. Helps you sleep }}
According to a May 2008 study, listening to music helps improve sleep quality in people with poor sleep. According to the researchers, relaxing classical music is an effective intervention in reducing sleep problems.
{{2. Helps relieve stres}}s
Researchers have found that music can calm us down. According to researchers, listening to music is an effective way to reduce physiological stress.
{{3. Helps boost performance }}
According to researchers, listening to up-tempo, pleasing music can give you the motivation needed to start cognitive tasks and task requiring creativity. Researchers have also found that upbeat music can help you do well under pressure.
{{4. Music can elevate your mood }}
Researchers have found that listening to music can elevate your mood and make you happier.
{{5. Music can help you heal }}
According to a 2014 study, music can help us heal after a breakup and this is the reason we listen to melancholic, soul-shattering music after a breakup. Researchers found that listening to sad music after a breakup may actually induce positive emotions.
{{6. Music helps you work out better }}
According to researchers, listening to music can help boost your workout and also help you run faster.
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