Category: Social

In an ongoing effort to improve reproductive, maternal, and child health across Rwanda, Kosmotive, a pioneering social enterprise founded in 2014 by Blandine Umuziranenge, is leading a transformative initiative during this year’s Menstrual Hygiene Awareness Month. Throughout May, the organization has orchestrated a series of events designed to foster dialogue, educate, and empower women and girls about menstrual health.

One poignant event was held last Saturday, the 18th of May, at Groupe Scolaire Notre Dame de Byumba, a school in Gicumbi. Kosmotive’s team, along with a cadre of all-female poets, engaged students in a day filled with educational poetry, discussions, and activities designed to empower young girls. The poets—Esther, Sandrine, Belinda, and Delah—used and still are their art to educate and inspire, emphasizing the importance of menstrual health management and breaking the silence around menstruation.

The initiative continued with a noteworthy event at the Centre culturel français du Rwanda on May 21st. The evening was marked by profound poetry readings and discussions on the environmental impacts of menstrual products and the societal implications of menstrual stigma. This event not only provided a platform for dialogue but also showcased sustainable menstrual practices, an essential aspect of Kosmotive’s mission.

Moreover, the campaign is reaching Gashora Girls School on May 25th, where the team will hold sessions from 1pm to 3pm. Here, the focus will be on inspiring young girls to be bold in conversations about menstrual hygiene, reinforcing the message that managing menstruation should not be a barrier to any woman’s progress.

In addition to these targeted sessions, Kosmotive announces a highly anticipated SWR event on May 29th at the Mundi Center that entails a positive impact, ensuring that the community can fully engage with the campaign’s message and activities.

Through interactive workshops, art exhibitions, and panel discussions, Kosmotive is not just educating but also actively reducing the stigma associated with menstruation. Each event is a step towards empowering women and girls, providing them with the tools and confidence to advocate for their health rights.

As Menstrual Hygiene Awareness Month continues, the expected outcomes are substantial—increased awareness, reduced stigma, and stronger community ties—all contributing to a more informed and supportive society through collaborative efforts and community engagement, Kosmotive is shaping a future where menstrual health is recognized and respected as a right, not a privilege.

However, the dialogue about clothing in Rwanda extends beyond traditional garments to address modern controversies and the evolving societal norms around decency and self-expression.

A notable instance highlighting this dynamic involves Liliane Mugabekazi, who faced legal consequences for wearing what was deemed an “indecent” sheer dress at a concert. This incident sparked a significant debate on the strict standards of decency in Rwanda, particularly concerning women’s clothing.

In Rwandan society, how one dresses is perceived as a direct reflection of personal dignity and respect towards others. This perspective is deeply ingrained, both in traditional settings and contemporary societal norms which generally advocate for modesty and conservatism. The ongoing controversy surrounding miniskirts illustrates this tension between traditional values and modern expressions of individuality.

This debate was vividly captured in discussions by young adults on the “Scoop On Scoop Podcast,” where varying perspectives on modesty and empowerment were shared. For some conservative individuals, miniskirts are seen as provocative and undermining personal dignity by inviting inappropriate attention and objectification. This viewpoint stresses that such garments reinforce gender stereotypes by focusing on women’s physical appearance, thereby diminishing their worth to mere attractiveness.

Conversely, proponents of wearing miniskirts argue that it is a form of empowerment and self-expression. They champion the belief that individuals should have the autonomy to choose their clothing without facing societal judgment or restrictions. For these advocates, miniskirts symbolize a break from traditional gender roles and an opportunity for individuals to celebrate their bodies and sexuality on their own terms.

Understanding this controversy also requires delving into the cultural and historical contexts from which these garments emerged. Originally popularized in the 1960s, the miniskirt was a symbol of women’s liberation and a rejection of conservative norms. Today, as societal attitudes towards clothing continue to evolve, the discussion about the appropriateness and impact of such revealing garments remains vibrant.

The debate over miniskirts intersects with the broader movement towards body positivity and acceptance. Advocates argue that such clothing can help foster a more inclusive society by challenging conventional beauty standards and promoting confidence and acceptance of diverse body types.

Ultimately, the discourse surrounding miniskirts in Rwanda reflects a broader societal struggle to balance personal freedom with societal expectations. It highlights the need for a respectful recognition of diverse perspectives while advocating for inclusivity and body positivity.

As Rwanda continues to navigate these issues, the evolution of its clothing norms will likely serve as a barometer for broader social changes and the continuing dialogue on gender, tradition, and modern identity.

The debate, viralized by TikTok’s Screenshot HQ, taps into a visceral choice: faced with the prospect of encountering either a bear or an unknown man while alone in the woods, who would you prefer to meet? The response among women has been overwhelmingly in favor of the bear, a choice that reflects deep-seated fears and societal warnings ingrained from a young age.

“A strange man is undeniably a threat,” explains one TikTok user, highlighting the routine precautions taught to women: don’t walk alone at night, lock your car doors immediately upon entering, avoid wearing headphones too loudly on solitary hikes. These precautions are not merely cautionary advice but survival strategies in a world where, statistically, women are frequently harmed by men, often those within their circle of trust.

This stark reality is underscored by the disturbing statistics that suggest 1 in 7 women will be hurt or injured by men in their lifetime, predominantly by acquaintances. The fear that a woman could turn around to find a man standing in a secluded area is not unfounded—it’s a scenario echoed in thrillers and crime shows, reflecting a grim everyday fear for many.

Interestingly, this conversation has also touched men, albeit differently. John, a TikTok user with 31 years of experience as a detective, shares that he would prefer his daughter to encounter a bear over a man, articulating that while bears might attack out of hunger or defense, men often commit acts of violence driven by choice and emotion. “Bears kill because they are hungry or protecting their own, whereas men kill for choice, jealousy, often out of rage,” he notes.

The discussion highlights a disconnect between how men and women perceive threats. For many women, the choice of the bear over a man isn’t just a hypothetical preference; it’s a poignant commentary on the everyday realities they navigate.

Jonathan, another voice in the debate, points out the societal double standards in reactions to violence. “If the news reported a bear had killed a woman, nobody would ask what the woman was wearing or why she was out so late,” he remarks, suggesting that victims of male-perpetrated violence are often subjected to scrutiny and victim-blaming.

In this complex interplay of social media storytelling and real-life fears, the question remains potent and provocative: What do you think? Are you choosing the bear?

@bubblegum_mila #stitch with @SCREENSHOT On god I’m picking the bear. Easy lmao #woods #scary #fyp ♬ Terror Music (Scary Song) – IMPERIUM RECORDS

@jon.the.detective Man or bear a detective’s perspective. Team Bear. #fyp #manvsbear #woods #bearman ♬ original sound – Jon.The.Detective

Africa has witnessed exorbitant military spending as terrorism and conflict continue to destroy some African states, reversing their development priorities, Faki said at the opening of the 37th Ordinary Session of the AU Assembly of the Heads of State and Government, which began Saturday at the AU headquarters in Addis Ababa, the capital of Ethiopia.

Faki said that unconstitutional changes of government have continued to multiply, defying the entire political and legal order of the union at the expense of vital social developments on the continent.

“Never since its establishment has the AU seen such a number of unconstitutional changes of governments in Africa,” said Faki, acknowledging the continental body’s failure to address the problem. He highlighted the situation in Libya, which remains divided and exposed to external interferences, and Sudan, which is sinking into chaos amid calls from its people for peace and justice that remain ignored.

Faki also pointed out worrying security challenges in the Horn of Africa, threatening the sovereignty, integrity, security and fundamental interests of all countries in the region. He said that the Great Lakes Region of Africa is bearing the brunt of a worsening security crisis, while the Sahel region faces a security vacuum following the withdrawal of the United Nations mission from the region.

Critically, Faki criticized the irregularities in elections, saying that instead of being peaceful transfers of power, elections have become factors exacerbating crises due to their extent of irregularities. He questioned the effectiveness of the African Peace and Security Architecture and the African Governance Architecture, highlighting the urgent need for action to counter these challenges.

Furthermore, Faki highlighted the importance of operationalizing new organs, particularly in the field of health, to ensure decisions are effectively implemented. He commended the African common positions on climate issues and the successful financing of African peacekeeping missions at the United Nations Security Council.

Faki also noted a decline in African solidarity and Pan-Africanism, urging a reconnection with the spirit of unity and collective action that characterized the fight against colonialism and apartheid.

Here are some concerning factors that, if left unaddressed, may impact the youth’s ability to fulfill their role as future leaders:

{{Substance Abuse:}} Substance abuse, including alcohol, tobacco, and drug use, poses a significant risk to the well-being and future prospects of young individuals. It can lead to physical and mental health issues, impaired decision-making, and hinder personal and professional growth.

{{Cyberbullying and Online Harassment: }} The rise of digital platforms has unfortunately given rise to cyberbullying and online harassment. These negative experiences can have severe consequences on the mental health and self-esteem of young people, potentially leading to social isolation, anxiety, and depression.

{{Lack of Education and Skills:}} Limited access to quality education and skills development opportunities can hinder the youth’s ability to thrive in an increasingly competitive world. Without proper education and training, young individuals may face difficulties in securing employment, pursuing higher education, and contributing to society.

{{Unemployment and Economic Challenges:}} High youth unemployment rates and economic challenges can create a sense of hopelessness and frustration among young people. Lack of job opportunities and financial stability can lead to disillusionment, social unrest, and a loss of faith in the future.

{{Peer Pressure and Negative Influences:}} Peer pressure can lead young individuals to engage in risky behaviors, such as substance abuse, criminal activities, or unhealthy relationships. Negative influences from peers can divert them from their goals and hinder their personal growth and development.

{{Mental Health Issues:}} The prevalence of mental health issues among youth, such as anxiety and depression, is a growing concern. Factors like academic pressure, societal expectations, and social media influence can contribute to mental health challenges, impacting their overall well-being and ability to thrive.

{{Lack of Civic Engagement:}} Apathy and disengagement from civic and political processes can prevent young people from actively participating in shaping their communities and influencing policy decisions. This disconnection may lead to a lack of representation and a missed opportunity to address pressing societal issues.

{{Violence and Crime:}} Involvement in violence and criminal activities can have long-lasting consequences on the lives of young individuals. Exposure to violence, whether in their communities or through media, can desensitize them to its impact and lead to a perpetuation of harmful behaviors.

{{Lack of Positive Role Models: }} The absence of positive role models in a young person’s life can impede their personal growth and development. Without guidance and mentorship, they may struggle to navigate challenges, make informed decisions, and develop crucial life skills.

{{Unhealthy Relationships:}} Unhealthy relationships, whether romantic or peer-based, can negatively impact the emotional well-being and self-esteem of young individuals. Toxic dynamics, including abuse and manipulation, can hinder their ability to form healthy connections and maintain positive social interactions.

{{Excessive Screen Time and Technology Addiction:}} Overindulgence in screen time and technology can lead to addictive behaviors and have adverse effects on physical and mental health. Excessive use of social media, gaming, and internet browsing can contribute to social isolation, sleep deprivation, and a lack of real-world social skills.

{{Lack of Financial Literacy:}} Insufficient knowledge and understanding of financial matters can leave young individuals vulnerable to debt, poor financial decisions, and limited opportunities for economic growth. Without proper financial literacy education, they may struggle to manage their resources effectively.

{{Environmental Disengagement:}} Disinterest or neglect towards environmental issues can hinder the youth’s ability to contribute to sustainable development. Failing to address climate change, pollution, and resource depletion may have severe consequences for future generations.

{{Social Inequality and Discrimination:}} Inequities based on race, gender, socioeconomic status, and other factors can limit opportunities for young individuals and perpetuate systemic discrimination. Addressing these issues is essential to ensure equal access to education, employment, and other resources.

While the youth hold immense potential, it is crucial to address the negative influences that can hinder their success. By providing support systems, access to quality education, mental health resources, and opportunities for civic engagement, we can empower young individuals to overcome these challenges and fulfill their role as future leaders. It is our collective responsibility to create an environment that nurtures their growth, protects their well-being, and enables them to contribute positively to society.

{{The Pressure of Age and Marriage}}

Women, particularly those in their thirties or beyond, often face societal expectations to settle down and start a family. The pressure to conform to this traditional timeline can be overwhelming, leaving many feeling inadequate or incomplete if they haven’t achieved this milestone. However, it is crucial to remember that each person’s journey is unique, and there is no one-size-fits-all approach to happiness.

{{Dispelling Myths}}

{{You Need to Get Married: }} The societal pressure to aspire to marriage fails to acknowledge that personal fulfillment and happiness can be achieved through various paths. Marriage is just one option among many, and individuals should be respected for choosing different paths or prioritizing other aspects of their lives.

{{Marry Before a Certain Age to Have Children: }} The assumption that marriage must occur before a certain age to ensure a successful family life is flawed. The decision to have children should be based on emotional readiness, financial stability, and personal circumstances, rather than societal expectations.

{{Must Be Married by a Certain Age to Be Happy:}} Happiness is subjective and cannot be generalized based on marital status or age. True happiness stems from self-acceptance, personal growth, and nurturing meaningful connections, whether they are romantic or not.

{{You’re Too Old to Get Married:}} The notion that there is a specific age range for marriage perpetuates the belief that it is solely for the young. In truth, age should not define the timeline for finding love and building a life together; each individual’s journey is unique, and marriage can happen at any stage of life.

{{Reasons to Balance Marriage Pressure:}}

{{Personal Growth and Fulfillment:}} Prioritizing personal goals and ambitions over relationships can lead to incredible personal growth and fulfillment. Women can discover their true passions, develop their skills, and become more confident individuals.

{{Relationships as a Choice, Not an Obligation:}} Entering into a relationship should be a personal choice, driven by genuine connection, shared values, and mutual respect. Women should feel empowered to wait for the right person, rather than settling due to societal pressure.

{{Redefining Success: }} Success should not be limited to marriage and family. It is crucial to celebrate the accomplishments that women achieve individually, creating a society that values personal growth, independence, and self-fulfillment.

Age should never be a determining factor in a woman’s obligation to be in a relationship or get married. Breaking free from societal pressure, let us celebrate the diverse paths that women take in life, embracing personal growth, independence, and the pursuit of individual aspirations. By challenging societal expectations, we can create a world that values and supports women in their quest for fulfillment and happiness, regardless of their relationship status.

While these relationships can bring about a sense of camaraderie and teamwork, there are potential pitfalls that employers seek to avoid by implementing policies prohibiting certain types of relationships. In this article, we delve into the complexities of workplace relationships and explore why organizations often restrict personal connections between employees.

{{Conflicts of Interest}}

One of the primary concerns organizations have with workplace relationships is the potential for conflicts of interest. When two individuals in a professional setting engage in a romantic or close personal relationship, their decision-making processes may be compromised. Personal biases and favoritism can seep into professional judgments, leading to unfair treatment and undermining the overall meritocracy that organizations strive to maintain.

{{Distractions and Loss of Focus}}

Strong personal relationships have the potential to distract employees from their responsibilities and goals. When individuals are emotionally invested in each other, their focus may shift from work-related tasks to personal matters. This can result in decreased productivity, missed deadlines, and strained relationships with other colleagues who may perceive favoritism or unequal treatment.

{{Office Politics and Gossip}}

Workplace relationships, especially those involving supervisors and subordinates, can fuel office politics and foster an environment of gossip and favoritism. This dynamic can create divisions within teams and damage team cohesion, leading to decreased morale and productivity. It can also undermine the trust and confidence employees have in their superiors, as promotions and opportunities may be perceived as being based on personal relationships rather than merit.

{{Legal and Ethical Considerations}}

In some cases, workplace relationships can raise legal and ethical concerns. Relationships between supervisors and subordinates, for example, can create situations where power imbalances are exploited or accusations of favoritism arise. Employers may be held liable for claims of harassment or discrimination, and the reputation of the organization can be tarnished.

{{Impact on Organizational Culture}}

The presence of personal relationships in the workplace can significantly impact the overall organizational culture. If relationships are not managed properly, it can create divisions, cliques, and a sense of exclusion among employees who are not part of these personal connections. This can lead to a toxic work environment, decreased employee engagement, and higher turnover rates.

{{Impact on Team Dynamics}}

Workplace relationships can significantly impact team dynamics. When personal relationships form within a team, it can lead to the formation of cliques or exclusive groups. This division can create a sense of exclusion among other team members, affecting collaboration, communication, and overall team cohesion. It may also lead to a breakdown in trust and cooperation, as individuals may be more inclined to prioritize personal relationships over the collective goals of the team.

{{Loss of Professional Boundaries}}

Maintaining professional boundaries becomes challenging when personal relationships develop in the workplace. Personal conversations and emotional attachments can blur the lines between personal and professional life, making it difficult to separate work-related issues from personal matters. This can lead to conflicts, inappropriate behavior, and a lack of professionalism, which can harm not only the individuals involved but also the overall work environment.

{{Impact on Performance Evaluations}}

When personal relationships exist between employees and their supervisors or managers, performance evaluations may be biased or influenced by personal feelings rather than objective criteria. This can lead to unfair treatment, demotivation among other employees, and a lack of trust in the evaluation process. It is essential for organizations to ensure that performance evaluations are based on merit and objective measures to maintain fairness and credibility.

{{Potential for Workplace Drama}}

Workplace relationships can sometimes lead to drama and emotional turmoil, especially in the case of breakups or conflicts between individuals involved. This can create a tense and uncomfortable work environment for everyone involved and can have a ripple effect on team dynamics and overall productivity. Organizations often seek to minimize these disruptions by prohibiting or regulating personal relationships in the workplace.

{{Legal and Reputational Risks}}

Workplace relationships can expose organizations to legal and reputational risks. In cases where relationships involve a power imbalance, such as between supervisors and subordinates, there is a potential for claims of harassment, favoritism, or discrimination. Such allegations can lead to legal action, damage the organization’s reputation, and result in financial and reputational losses.

While workplace relationships can foster a sense of camaraderie and teamwork, organizations often implement policies to restrict certain types of relationships due to the potential negative impact on work performance, conflicts of interest, and legal considerations. Striking a balance between personal connections and professional responsibilities is crucial to maintaining a healthy and productive work environment.

It is essential for organizations to establish clear guidelines and provide training on workplace relationships to ensure that employees understand the boundaries and potential consequences. By doing so, organizations can navigate the complexities of workplace relationships while safeguarding the success of their employees and the organization as a whole.

This can include not providing basic necessities like food and shelter, as well as failing to give emotional support and guidance. The consequences of parental abandonment are severe and can impact a child’s mental health, well-being, and future prospects.

{{Mental health implications}}

One of the most profound consequences of parental abandonment is the detrimental impact on a child’s mental health. Children who experience abandonment are more likely to develop anxiety, depression, and low self-esteem. The absence of a nurturing and stable parental figure can lead to feelings of rejection, worthlessness, and a lack of belonging. Moreover, the trauma associated with abandonment can manifest in behavioral issues, including aggression, withdrawal, and difficulty forming healthy relationships.

{{Health and developmental challenges}}

Parental abandonment also poses significant health and developmental challenges for children. Without proper guidance, children may struggle with basic life skills, such as self-care, socialization, and academic achievement. The stress and instability resulting from abandonment can compromise a child’s physical health, leading to weakened immune systems and increased vulnerability to illnesses. Additionally, the lack of emotional support and stability can hinder cognitive development and impede the child’s ability to reach their full potential.

{{Impact on future prospects}}

The long-term consequences of parental abandonment extend far into a child’s future. Abandoned children often face numerous obstacles in their educational and professional endeavors. The lack of a stable support system can hinder their academic performance, limit access to resources, and perpetuate a cycle of poverty. Furthermore, the emotional scars inflicted by abandonment can persist into adulthood, affecting their ability to form healthy relationships and maintain stable employment.

{{Physical health ramifications}}

The toll of parental abandonment is not limited to the emotional realm; it also extends to the physical well-being of the child. Studies have shown that children from broken homes are more susceptible to chronic health conditions, such as cardiovascular diseases and compromised immune systems. The stress and emotional turmoil resulting from abandonment can manifest physically, exacerbating the vulnerability of these children to various health issues.

{{Addressing the crisis}}

{{Strengthening social support systems}}

Communities and governments must work together to establish comprehensive support systems that provide counseling, mentorship programs, and financial assistance to families at risk of abandonment or neglect.

{{Early intervention and prevention}}

It is crucial to identify families at risk of abandonment early on and provide them with targeted interventions, including therapy, parenting classes, and social work support, to prevent the cycle of abandonment.

{{Education and awareness}}

Increasing public awareness about the consequences of parental abandonment is essential. Educational initiatives can help society understand the importance of stable and nurturing parental figures in a child’s life, encouraging empathy and support for struggling families.

{{Legal protection and accountability}}

Implementing stricter legal measures to hold parents accountable for neglect and abandonment is crucial. This includes providing adequate resources to child welfare agencies and ensuring timely and effective intervention in cases of abandonment.

Child neglect is a form of child abuse and should be taken seriously. If you suspect a child is being neglected or abused, it is crucial to report it to the appropriate authorities to ensure their safety.Basically Parental abandonment has profound and lasting effects on children, encompassing mental health challenges, hindered development, and compromised future prospects.

It is crucial for society to recognize the urgency of addressing this issue and take proactive steps to support struggling families, provide resources, and implement preventative measures. By working together, we can create a society that values and protects the well-being of all children, ensuring they have the support and love they need to thrive

However, it is essential to recognize the importance of taking time to rest and recharge, especially on the weekends. The weekend provides us with a valuable opportunity to reconnect with ourselves, rejuvenate our minds and bodies, and ultimately lead more fulfilling lives.

{{The Neglected Art of Rest}}

In our society, rest is often seen as a luxury or a sign of laziness. However, rest is not a luxury; it is a necessity for our physical, mental, and emotional well-being. Rest allows us to recharge our energy levels, reduce stress, and improve our overall productivity. By neglecting rest, we risk burnout and compromise our long-term health and happiness.

{{The Weekend: A Time for Reconnection}}

The weekend serves as a sanctuary, a brief respite from the demands of our daily lives. It is an opportunity to step away from the constant noise and distractions and reconnect with ourselves. By intentionally setting aside time for rest and self-care, we can cultivate a deeper understanding of our needs, desires, and values.

{{Unplug from Technology}}

Take a break from screens and digital devices. Disconnect from social media, emails, and work-related tasks. Instead, spend time in nature, read a book, or engage in activities that don’t involve technology.

{{Practice Mindfulness and Meditation}}

Set aside time for mindfulness and meditation exercises. Focus on your breath, observe your thoughts without judgment, and cultivate a sense of presence and inner calm. This practice can help reduce stress and enhance your overall well-being.

{{Engage in Physical Activity}}

Engaging in physical activities can help release tension and boost endorphins. Go for a walk, run, or bike ride in nature. Try out yoga or engage in a gentle workout routine that suits your fitness level.

{{Pamper Yourself}}

Pursue Hobbies and Creative Outlets: Use your free time to engage in activities that bring you joy and fulfillment. Paint, draw, write, play a musical instrument, bake, or engage in any hobby that interests you. These creative outlets can help you relax, express yourself, and tap into your inner creativity.

{{Connect with Loved Ones}}

Spend quality time with your loved ones. Plan a family gathering, have a picnic in the park, or organize a game night with friends. Meaningful connections and shared experiences can bring immense joy and relaxation.

{{Practice Self-Care}}

Engage in activities that nourish your mind, body, and soul. Take a nap, practice gentle stretching or yoga, practice deep breathing exercises, or engage in journaling or gratitude practices. Prioritize self-care and listen to what your body and mind need.

{{Explore Nature}}

Spend time in nature to relax and rejuvenate. Go for a hike, visit a nearby park, or simply sit in a garden. Nature has a soothing effect on the mind and helps relieve stress and anxiety.

{{Enjoy Music and Art}}

Listen to calming music or attend a live performance. Visit art galleries or museums to immerse yourself in creativity and beauty. Engaging with art and music can be incredibly therapeutic and restful.

In a world that constantly demands our attention and energy, it is vital to prioritize rest and self-care. The weekend serves as a valuable space for us to slow down, reconnect with ourselves, and foster a sense of well-being.

By embracing rest, practicing mindfulness, pursuing personal passions, and nurturing relationships, we can create a more balanced and fulfilling life.

Let us remember that taking the time to rest is not a selfish act but an essential investment in our overall well-being and happiness.

Actually, it is only normal to feel pain after losing someone that you deemed as the most precious. Going through a temporal depression, having feelings of anger or shame are just as typical as brushing one’s teeth in the morning.

Though all these are common during a break-up episode, there is a line to what shouldn’t be gone beyond. If you experience symptoms like intense sadness, change in appetite, withdrawal from hobbies, trouble sleeping for at least 2 weeks after a break-up, it might be a sign of depression.

Sometimes even deleting their number doesn’t work because you have already memorized it. You find yourself calling them even when you know you shouldn’t. Or sometimes, you find yourself on the way to their home. This is how break-ups are hard to deal with. However, if you are reading this, I want you to get some tips that can help you deal with a break-up without developing some lethal mental illnesses like depression, self-hatred, etc.

{{Express your emotions}}

Speaking from experience, my first advice is to express your emotions. Hiding how you feel just for the sake of acting strong is the worst thing I have seen, because in the end, you’ll recognize that you were only masking a wound and not patching it. Just as time goes, the wound will get even worse bearing something even worse than the wound itself.

{{Don’t jump into new relationships}}

Secondly, avoid new relationships. Some people say that ‘love wound is healed by a new love’, but that is not a good idea in the slightest. Work on yourself, heal yourself, be complete and make yourself happy again. Before you do all that, do not consider new relationships unless you want another sudden breakup.

{{Reconnect with friends}}

Meet friends. Remember, friends offer free therapy. If you’re blessed enough to have real friends, connect with them. If you find it even possible, make a calendar of plans with them. That will help you to feel surrounded and happy again.

{{Give yourself time to grieve}}

Has someone ever told you to cry it out? That’s because that is really helpful. Do not pretend to be happy when you’re only hurting inside. If you don’t want people to see you, go in your room and cry all you want. That will really lessen the pain in your heart and speed up the recovery.

Even though break-ups are hard to deal with, there is always room for recovering and starting a new life. Remember that the other person is not more precious than you are. Even if it is easier said than done, ‘you were great before they came, you can even be greater’!