Author: Théophile Niyitegeka

  • You can reduce your risk of developing liver cancer if you do this daily

    A research published in the journal BMJ Open suggests drinking five cups of coffee a day reduces your risk of developing liver cancer by up to 50%.

    According to researchers from Southampton and Edinburgh universities, drinking a cup of coffee daily reduces your risk of developing liver cancer by 20%.

    Drinking two cups of coffee a day lowers your risk by 35% while five cups cuts your risk of developing liver cancer by 50%.

    To arrive at this conclusion, the researchers examined data from 26 studies involving more than 2.25 million participants.

    Lead researcher Dr Oliver Kennedy, from the University of Southampton said as quoted on Daily Mail: “Coffee is widely believed to possess a range of health benefits and these latest findings suggest it could have a significant effect on liver cancer risk.

    “We’re not suggesting that everyone should start drinking five cups of coffee a day though. There needs to be more investigation into the potential harms of high coffee-caffeine intake and there is evidence it should be avoided in certain groups such as pregnant women.

    “Nevertheless, our findings are an important development given the increasing evidence of HCC globally and its poor prognosis.”

    Professor Peter Hayes, of the University of Edinburgh, added: “We have shown that coffee reduces cirrhosis and also liver cancer in a dose-dependent manner.

    “Coffee has also been reported to reduce the risk of death from many other causes.

    “Our research adds to the evidence that, in moderation, coffee can be a wonderful natural medicine.”

    Source:Elcrema

  • First Lady Jeannette Kagame attends talks on genocide truth

    The First Lady, Jeannette Kagame has attended a public talk on the 1994 genocide against Tutsi meant to remember and resist genocide ideology. Various novelists facilitated dialogues during this event described as Kwibuka23 Café Littéraire.

    Kwibuka23 Café Littéraire has been held at the multipurpose hall of Rwanda Revenue Authority in Kimihurura.

    Esther Mujawayo ,the author of two books on genocide against Tutsi; Sur Vivantes published in 2004 and La Fleur De Stéphanie: Rwanda Entre Réconcialition Et Déni published in 2006 gave a lecture at the event which was also attended by YannGwet, a novelist and journalist of JeuneAfrique and Le Monde from Cameroun.

    Mujawayo talked on the dire situation that breeds sickening consequences of genocide especially among orphans and surviving parents having lost children.

    She explained that genocide was a result of lacking moral values until people killed neighbors and former classmates among others.

    “Genocide happened because people ignored norms of moral values where a woman was too involved in killings. Had people valued taboos genocide wouldn’t happen. Before, it was a taboo to kill in church. This was ignored,”she said.

    She urged Rwandans to tell the truth of what happened during the 1994 genocide against the Tutsi to facilitate the country’s recovery process.

    Youth need constructive lessons

    Mujawayo said that children should be taught true history to get the right picture of what happened enabling them to join the drive to address the consequences.

    “It is good that children understand the reason to talk about it again. But some parents can give wrong information. The most essential is analyzing what message conveyed by parents on both the side of genocide survivors and perpetrators,” she said.

    Another writer Antoine Mugesera observed that Rwandans need to live peacefully noting however that it will depend on having the youth taught constructive lessons.

    “We will only live longer if our children at school and youth receive good lessons and stand against divisionism messages from their parents,” he said.

    The Minister of Sports and Culture,Uwacu Julienne requested the youth to cooperate with other Rwandans, strive for self-dignity, build the nation to make it a safe place for every Rwandan and other human beings.

    “The time has come to adopt new measures, look for a better future where the youth determine the destiny of this country,” she said.

    The executive secretary of the National Commission for the Fight Against Genocide (CNLG), Dr. Bizimana Jean Damascène said such event is vital to fighting against genocide ideology.

    Kwibuka23 Café Littéraire is organized by CNLG in collaboration with Kacyiru Public Library.

    Similar public talks were held on 1st May 2017. It is expected that by the end of 2017 three sessions of Café Littéraire will have been held.

    First Lady Jeannette Kagame (middle), the Minister of Sports and Culture, Uwacu Julienne (right) and the executive secretary of the National Commission for the Fight Against Genocide, Dr Jean Damascene Bizimana(left) attending Kwibuka23 Café Littéraire.

  • Everton set for pre-season friendly in Tanzania

    Everton will become the first ever English Premier League team to play in Tanzania when they go there for a pre-season friendly.

    The match will be played at Dar-es-Salaam’s National Stadium on 13 July.

    They will play the winners of the inaugural SportPesa Super Cup which will feature four teams from Kenya’s Premier League and four from Tanzania’s top flight.

    Kenya-based betting company SportPesa are Everton’s new shirt sponsors.

    Everton will be playing either a Kenyan or Tanzanian team in Dar-es-Salaam

    Source:BBC

  • Recommended daily protein intake too low for the elderly

    The minimum protein requirement for healthy adults has been set almost 15 years ago but there is a growing body of evidence that this recommended dietary allowance (RDA) is not sufficient for older persons.

    You can find the recommended dietary allowance (RDA) on the nutrition labels of all your processed food. Food manufacturers are obliged to list the nutritional value of their products, and therefore must mention the percent daily value of the RDA their product meets for certain nutrients.

    These RDA guidelines are put together by the Food and Nutrition Board of the National Academy of Sciences’ Institute of Medicine. They inform you how much of a specific nutrient your body minimally needs every day. They are set to meet the requirements of 97.5% of the healthy individuals older than 19 years.

    The RDA you will find on the nutrition labels on your food, however, were set in 1968, and the ones used by researchers and professionals were set in 2003. A recent review published in Frontiers in Nutrition points out that both these values do not do justice to the protein needs of the elderly and critically ill.

    “A big disservice is being done. The prescribed 0.8 g/kg/day just isn’t enough protein for the elderly and people with a clinical condition. This shouldn’t be communicated as what is ‘allowed’ or even ‘recommended’ to eat.,” author Stuart Phillips of McMaster University in Canada explains.

    In his review, he points out that the quality of proteins should be considered when setting the RDA guidelines and recommending protein supplements. He argues that there should be a stronger focus on leucine; an indispensable amino acid and building block for proteins. The elderly have a higher need for leucine to build muscle proteins, and milk-based proteins (e.g. milk and whey) are a good source for this.

    Moreover, it may be highly beneficial for the critically ill patients that rapidly lose lean body mass (i.e. the body weight minus body fat) to increase their protein intake. Again, elderly ill patients would benefit the most from this. “I think it’s clear we need some longer-term clinical trials with older people on higher protein intakes. These trials need to consist of around 400 — 500 people.,” Phillips argues.

    He is not the first researcher to challenge the current protein RDA, and hopes his message does not fall on deaf ears. That is also why he chose to publish Open Access: “I love to publish work that everyone can read. The days of publishing a paper that only people in academic institutions can read are over. I think it is essential that everyone and not only your scientific colleagues can read the work we do.”

    At his own dinner table, Phillips also puts the focus on proteins. “But not at the expense of other macronutrients. I enjoy a variety of foods, and the only thing I specifically focus on is limiting my intake of sugar and refined carbohydrates. But of course, given the benefits of proteins, they are a big part of what I think about when planning my meals.”

    Source:Science Daily

  • Tree-climbing goats disperse seeds by spitting

    In dry southern Morocco, domesticated goats climb to the precarious tippy tops of native argan trees to find fresh forage. Local herders occasionally prune the bushy, thorny trees for easier climbing and even help goat kids learn to climb. During the bare autumn season, goats spend three quarters of their foraging time “treetop grazing.”

    Spanish ecologists have observed an unusual way in which the goats may be benefiting the trees: the goats spit the trees’ seeds. Miguel Delibes, Irene Castañeda, and José M Fedriani reported their discovery in the latest Natural History Note in the May issue of the Ecological Society of America’s journal Frontiers in Ecology and the Environment. The paper is open access.

    Argan may be familiar from popular beauty products that feature argan oil, made from the tree’s nuts. The nut is surrounded by a pulpy fruit that looks a bit like a giant green olive. For goats, the fruits are a tasty treat worth climbing up to 30 feet into the branches to obtain.

    But the goats don’t like the large seeds. Like cows, sheep, and deer, goats re-chew their food after fermenting it for a while in a specialized stomach. While ruminating over their cud, the goats spit out the argan nuts, delivering clean seeds to new ground, wherever the goat has wandered. Gaining some distance from the parent tree gives the seedling a better chance of survival.

    This novel seed dispersal effect is a variation on the mechanism ecologists call endozoochory, in which seeds more commonly pass all the way through the animal’s digestive system and out the other end (or sometimes through two digestive systems). The authors suspected that reports of goats dispersing argan seeds by this more common mechanism were mistaken, because goats do not usually poop large seeds.

    The researchers have witnessed sheep, captive red deer, and fallow deer spitting seeds while chewing their cud, and suspect this spitting variation on endozoochory may actually be common — and perhaps an essential route of seed spread for some plant species.

    Goats graze on an argan tree. In the fruiting season, many clean argan nuts are spat out by the goats while chewing their cud.

    Source:Science Daily

  • Zebras follow their memory when migrating

    Zebras may use memory to guide their migration each year. Memory based on past average conditions provides a clear signal that best directs zebras to their destination. In contrast, current vegetation conditions along the way are less important for the direction of the migration according to a computer simulation by researchers from Senckenberg. The study, published in Proceedings of the Royal Society B, highlights that migration routes of large terrestrial mammals such as zebras could be more inflexible than previously thought.

    It’s incredible to watch: each year thousands of animals, including zebras, wildebeests and gazelles, migrate in turn with the seasons between foraging grounds. The animals migrate long distances in their search for sufficient and highly nutritious forage. While science has explained certain aspects of this migration, it is not fully understood how the animals know where to go.

    Chloe Bracis, a researcher at the German Senckenberg Biodiversity and Climate Research Centre and the Goethe University Frankfurt, has found that memory is the key to directing zebra migration: “Zebras appear to migrate to the location where foraging conditions were best in the past. They seem to navigate to their destination based on memory, and importantly, forecast conditions several months after arrival.”

    As part of the study, Bracis and her colleague Thomas Mueller modelled migration routes of zebras using computer simulations. Zebras migrate around 250 kilometers from the Okavango Delta, Botswana to the Makgadikgadi grasslands in November. “We tested two mechanisms which can influence the direction. Simulated zebras could use perception and sense, for example, the vegetation green up in their current surroundings. Alternatively, zebras could use memory, i.e. information from previous migrations, to forecast where to go ,” explains Mueller.

    The researchers compared the simulated tracks with real-life tracks from GPS-tagged zebras which were collected by other researchers. Memory using past average conditions was able to predict the migration destination of the modelled zebras up to four times closer than those modelled using perception to find their way. “Memory even beats perception at the largest — that is omniscient — perceptual ranges,” says Bracis and adds “However perception is still important. Other studies have shown the importance of perception of current local conditions on the timing and speed of the zebra migration, but these may be less important for zebras in terms of direction.”

    Migration routes of zebras are threatened by climate change and land use change in southern Africa. The zebra migration examined in this study, for instance, was blocked by a fence from the late 60’s until 2004. The researchers therefore see the study as contributing to the conservation of large migratory terrestrial mammals such as zebras. “One can only protect migration routes efficiently if one knows how the animals migrate. If memory of past conditions informs the direction migrating animals take, this suggests migration routes could be relatively inflexible,” concludes Mueller.

    Memory is the key to directing zebra migration.

    Source:Science Daily

  • 5 things you need to keep away from your home

    It’s very easy to get attached to certain objects and properties, and this sometimes, makes it almost near impossible to let go of them, even when they’re long due for replacement, but while it’s fine to hold on to some objects and properties, for the sake of cleanliness and hygiene, it’s wise to dispose of certain ones; like the following…

    Really old shoes

    All those old, torn and ugly looking shoes you’ve had for years should be thrown away. Old shoes usually have a bad smell, and you’ll be messing up the smell of your house by keeping them around. Apart from that, you would be creating room for new shoes when you do so.

    Photographs

    When I say photographs, I don’t mean those photos you love so much, of course not, I mean those photographs that remind you of a horrible event or trigger pain in you. Those photos of people you no longer like, you should get rid of them to save yourself the trauma and hurt they can cause. You also get to free up some space in your photo album.

    Broken objects

    You can try to fix up the ones you can (if they’re fix- able), and you absolutely can’t let go of them, otherwise, it helps to keep your apartment and home looking neat when there aren’t pieces of broken objects and materials lying around in every corner. You also avert the danger of sustaining cuts and wounds from these objects.

    Clothing

    Sometimes an outfit is so expensive you go sick at the thought of losing it. Sometimes you just hold on to certain clothing because you don’t want to have to revisit the market for them when they come back into fashion; I get it. But if you continue to keep your old clothes (that you don’t really need), you’ll eventually run out of space to store new ones, so, it’s in your best interest to throw away those ones you don’t really need. You could also give them to people who might need them.

    Magazines and newspapers

    Rodents and insect can hide behind that pile of papers and magazines in your house. So get rid of them unless you absolutely have need for them. Clean up your home, and keep it welcoming always.

    Source:Elcrema

  • Mayfair Insurance opens subsidiary in Rwanda

    Mayfair Insurance opens subsidiary in Rwanda

    Mayfair Insurance Company Limited has opened subsidiary in Rwanda with a target of extending insurance services to different categories of people and institutions in the country.

    Originating from Kenya, Mayfair Insurance has branches in Tanzania and Zambia with the latest branch opened in Rwanda.

    The Managing Director of Mayfair Insurance Rwanda Ltd, Daniel Mugisha Muhimuzi, has told IGIHE their insurance company will cover all areas except health and medical insurance.

    “Mayfair Insurance insures properties, cars, houses, fire insurance, merchandises, construction, accident insurance among others. We have introduced particular services as payments can be made through technology platforms like Mobile Money and Tigo Cash among others,” he said.

    The company is committed to offering better insurance services to Rwandans and their businesses including agriculture. It also has means of facilitating customers to make payments and plans to boost Rwandans’ appreciation of insurance services.

    “Insurance services support national economic growth. In case of commercial building catching fire, it is a loss to the owner, the bank which provided the loan. It would be indeed incurring loss to the country because the commercial building burnt without insurance was paying taxes and hiring employees who pay taxes too,” said Muhimuzi.

    Muhimuzi unveiled that Mayfair Insurance is committed to efficiency and timeliness in the delivery of services.

    “The client will not need to wait for days. He/she will receive compensation as soon as required documents are presented,” he said.

    Mayfair Insurance competencies

    The Underwriting Manager at Mayfair Insurance Rwanda, Fred Karanja has told IGIHE that the institution has registered tremendous progress which saw it emerging among top insurance companies in Kenya.

    “We cover the insurance of Nakumatt. Following the attack at Westgate (on 21st September 2013 damaging properties, taking lives of 67); we paid them Kshs1.3 billion at the time. The act attracted many clients later to Mayfair realizing our potential to solve such a problems,” he added.

    Currently, Mayfair Insurance Company covers insurance of various hotels in the region, Safaricom Telecommunication Company among others. The company has an accumulated 12 years of existence.

    Rwanda, Kenya good relations as key for the investment

    The founder of Mayfair Group , Peter Kenneth met Mayfair Rwanda branch managers and partners on Monday where he assured that Mayfair Insurance will undoubtedly offer good services to Rwanda based on long standing achievements in other countries including Kenya, Tanzania and Zambia.

    Kenya’s ambassador to Rwanda, John Mwangemi welcomed Mayfair Insurance Company to Rwanda noting that the country expects the private sector to take the lead in the country’s development.

    He said that Rwanda is a best place for business.

    Mayfair Insurance in Rwanda operations started officially on Monday. It has offices at the second floor of M-Peace Plaza building in Kigali town.

    Employees of Mayfair Insurance  branch in RwandaKenya’s ambassador to Rwanda, John Mwangemi welcomed Mayfair Insurance Company to RwandaThe director of Mayfair Insurance Rwanda Ltd, Daniel Mugisha Muhimuzi (first from right)The Managing Director of Mayfair Group in Kenya, Peter Kennethimg_8231-3-d39f3.jpgimg_8230-af8b0.jpgimg_8228-4-78719.jpgimg_8223-3-03bb0.jpgimg_8233_copy-d900c.jpgimg_8236-4-a0cb6.jpgimg_8238-5-6511c.jpgimg_8252-2-cf903.jpgimg_8260-2-745c8.jpgimg_8266-c00f1.jpgimg_8268_copy-349ad.jpgimg_8272-2-7154f.jpgimg_8290-3-14482.jpg

  • Kagame congratulates Dr Tedros for WHO directorship

    President Paul Kagame has congratulated Dr Tedros Adhanom Ghebreyesus, an Ethiopian, the new Director General of World Health Organization (WHO) following elections held in Geneva, Switzerland, the headquarters of WHO.

    Commenting on his victory, president Kagame has via twitter account said he and Africa deserved the victory.

    “It is not always the best candidate who is chosen. Dr Tedros election restores hope that most deserving candidate can win. Thank you to all Africans and non-Africans who saw Dr Tedros as the right candidate and stood together to support his candidature. Congratulations to Dr Tedros on your election as DG of WHO. You deserve it and Africa deserves it,” he twitted.

    Dr Tedros served as Ethiopia Health Minister from 2005 to 2012 and became Foreign Affairs minister from the past four years.

    His candidacy which was approved to compete for WHO director during the 26th African Union Summit in January 2017 was supported by African countries.

    Dr Tedros recently came to Rwanda where he met President Kagame and thanked him for continued support pushing his qualification to be elected as WHO director.

    Before his election, Rwanda’s Minister of Foreign Affairs, Louise Mushikiwabo had said that Rwanda supported the candidacy of Dr Tedros. Dr Tedros came to Rwanda recently at the beginning of May where he met Kagame and Mushikiwabo.

    Dr Tedros later posted his on his Facebook page that ‘it was a wonderful day in Rwanda. It was of great value to meet foreign affairs minister Mushikiwabo and president Kagame. Thanks a lot president for the support from the beginning of our journey. I am delighted to represent Africa. I am humble over its united voice supporting my candidacy’.

    Dr Tedros Adhanom Ghebreyesus competed with Dr David Nabarro proposed by England and Ireland and Dr Sania Nishtar supported by Pakistan.

    Dr Tedros Adhanom Ghebreyesus is the First African to lead World Health Organization. Internet Photo

  • Just one alcoholic drink a day increases breast cancer risk, exercise lowers risk

    Drinking just one glass of wine or other alcoholic drink a day increases breast cancer risk, finds a major new report by the American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF).The report also revealed, for the first time, that vigorous exercise such as running or fast bicycling decreases the risk of both pre- and post-menopausal breast cancers. Strong evidence confirmed an earlier finding that moderate exercise decreases the risk of post-menopausal breast cancer, the most common type of breast cancer.

    “It can be confusing with single studies when the findings get swept back and forth,” said Anne McTiernan, MD, PhD, a lead author of the report and cancer prevention expert at the Fred Hutchinson Cancer Research Center.

    “With this comprehensive and up-to-date report the evidence is clear: Having a physically active lifestyle, maintaining a healthy weight throughout life and limiting alcohol — these are all steps women can take to lower their risk.”

    Brisk Walking, Alcohol and Breastfeeding

    Diet, Nutrition, Physical Activity and Breast Cancer systematically collated and evaluated the scientific research worldwide on how diet, weight and exercise affect breast cancer risk in the first such review since 2010. The report analyzed 119 studies, including data on 12 million women and 260,000 cases of breast cancer.

    The report found strong evidence that drinking the equivalent of a small glass of wine or beer a day (about 10 grams alcohol content) increases pre-menopausal breast cancer risk by 5 percent and post-menopausal breast cancer risk by 9 percent. A standard drink is 14 grams of alcohol.

    For vigorous exercise, pre-menopausal women who were the most active had a 17 percent lower risk and post-menopausal women had a 10 percent lower risk of developing breast cancer compared to those who were the least active. Total moderate activity, such as walking and gardening, linked to a 13 percent lower risk when comparing the most versus least active women.

    In addition the report showed that:

    • Being overweight or obese increases the risk of post-menopausal breast cancer, the most common type of breast cancer.

    • Mothers who breastfeed are at lower risk for breast cancer.

    • Greater adult weight gain increases risk of post-menopausal breast cancer.

    Breast cancer is the most common cancer in US women with over 252,000 new cases estimated this year. AICR estimates that one in three breast cancer cases in the U.S. could be prevented if women did not drink alcohol, were physically active and stayed a healthy weight.

    Emerging Findings: Dairy and Veggies

    The report points to links between diet and breast cancer risk. There was some evidence — although limited — that non-starchy vegetables lowers risk for estrogen-receptor (ER) negative breast cancers, a less common but more challenging to treat type of tumor.

    Limited evidence also links dairy, diets high in calcium and foods containing carotenoids to lowering risk of some breast cancers. Carrots, apricots, spinach and kale are all foods high in carotenoids, a group of phytonutrients studied for their health benefits.

    These links are intriguing but more research is needed, says McTiernan. “The findings indicate that women may get some benefit from including more non-starchy vegetables with high variety, including foods that contain carotenoids,” she said. “That can also help avoid the common 1 to 2 pounds women are gaining every year, which is key for lowering cancer risk.”

    Steps Women Can Take

    Aside from these lifestyle risk factors, other established causes of breast cancer include being older, early menstrual period and having a family history of breast cancer.

    While there are many factors that women cannot control, says Alice Bender, MS, RDN, AICR’s Head of Nutrition Programs, the good news from this report is that all women can take steps to lower their breast cancer risk.

    “Wherever you are with physical activity, try to nudge it up a bit, either a little longer or a little harder. Make simple food shifts to boost protection — substitute veggies like carrots, bell peppers or green salad for chips and crackers and if you drink alcohol, stick to a single drink or less,” said Bender.

    “There are no guarantees when it comes to cancer, but it’s empowering to know you can do something to lower your risk.”

    The report found strong evidence that drinking the equivalent of a small glass of wine or beer a day (about 10 grams alcohol content) increases pre-menopausal breast cancer risk by 5 percent and post-menopausal breast cancer risk by 9 percent.

    Source:Science Daily