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  • Yoga Physical Exercises Improve Health

    {{YOGA is an ancient system of health and fitness that originated in India improves physical well being.}}

    “Yoga is an excellent activity for people who haven’t exercised in years or those who aren’t very strong,” says Dr. Suzie Bertisch, an instructor in medicine at Harvard Medical School.

    Dr. Bertisch has studied the benefits of yoga and other mind-body techniques. A promising body of research suggests that yoga’s combination of stretching, gentle activity may have special benefits for people with cardiovascular and many other diseases.

    According to recent scientific medical research conducted in Europe and The United States, people who regularly participate in Yoga exercises which involves the stretching of the muscles through certain poses or postures, improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.

    Yoga includes various postures, each posture enabling the body to heal itself by improving one’s immunity and hence live longer. Each posture has special benefits to each part of the body.

    Olivier Biraro, a yoga practitioner in Rwanda says: “I am experiencing a very happy life because of yoga. When I have flu for instance, I practice a certain posture and it disappears. And since I have made it a regular practice, becoming sick has become a myth to me”

    Yoga practices, which in some ways contribute in mental and bodily balance, many report improved diet and weight loss. They also report increased relaxation and calm which help manage their daily stress at work.
    Biraro continues saying’’ one posture named ’the arrow’ has the following advantages

    This posture gives a good massage to the abdomen so it cures prolonged constipation, dyspepsia and other diseases of the stomach.
    It cures spinal hump and rheumatism of the legs, the knees and the hands.
    It also cures gas and other intestinal disorders.

    Yoga, currently practiced by a minor number of people in Africa and increasingly being embraced in the Western and eastern world, is contributing and working in hand with and as an alternative with modern medicine to prevent before hand diseases caused by the dearth of body exercises, and good diet in improving the well being of a human being as a whole (mind and body).

  • Airport Security to be Tightened

    {{Following the increased terrorist attacks in the region, 46 officers from the National Police and Army are receiving training on airport screening techniques aimed at improving Airport Security.}}

    The training which began Monday will last for five days.

    The training is being conducted by Rwanda National Police in collaboration with Rwanda Civil Aviation Authority (RCAA).

    Addressing trainees at the launch of the course “excellence in screening techniques” at Police headquarters in Kacyiru, Richard Masozera RCAA’s director general lauded the existing partnership between both institutions noting that the training will help improve security at the airport.

    “We want to ensure that airport unit officers get knowledge and skills that will enable them to use modern equipments to improve security at the airport” Masozera said adding that terrorist attacks were a threat that needs to be jointly counteracted for the safety of Rwandans.

    Assistant Commissioner of Police (ACP) Emmanuel Butera, the Commissioner for Operations and Public Order urged course participants to use the training opportunity to gain skills that will enable them to serve professionally.

    John Otieno Kandere, an Aviation Security (AVSEC) training coordinator and an instructor at the East African School of Aviation will be taking course participants through their paces.

    “It is hard to identify terrorists because they are just like any other normal human being, that is why during training, participants will acquire more skills to deter and consequently discourage their plots, Otieno Kandere said.

    Throughout the weeklong training, trainees will be taken through lessons such as security awareness, screening check point overview, X-ray operation, physical property search, video show among others.

  • ‘Forbidden Fruit’ Film Screening Tonight at Ishyo Center

    {{Today a touching Film of 51minutes by Georges Kamanayo (2000)-French Original with English subtitles, will be screening for Free at Ishyo Theatre Hall at Kacyiru in Kigali.}}

    Georges Kamanayo was born in Rwanda in 1947, the ‘forbidden fruit’ of the relationship between a black Rwandan woman and a white Belgian colonist.

    His father was a wealthy industrialist, the owner of tin mines, who was married and had one son.

    His mother was a poor woman, who had no place to go with her mixed race child. He was not accepted by the black community and a place in his father’s large house was completely out of the question.

    The small Kazungu (‘de white one,’ as his nickname was) attended a Catholic boarding school in neighbouring Belgian Congo and, at the age of 14, was taken to Belgium to start a new life with a strange family, and given the French first name Georges.

    In this film, the grown-up boy, now a cameraman and filmmaker, follows the trail back to his native country. He finds his mother, who has survived the conflict between the Hutus and Tutsis and is still living in Rwanda.

    Some years later, his search for the past is completed, when Georges also meets his old father, who is now living in the south of France.

    KAZUNGU, LE MÉTIS is not only an account of the search by a lost son for his roots and identity, but it also shows the great political and social changes that have taken place in Africa since the fifties.

  • Club Rouge to Honour Genocide Victims

    {{Club rouge of Uganda will join Rwandans in the 18th commemoration of Tutsi genocide.}}

    Club rouge is an upmarket night club that also dedicates every last Saturday of a month to Kinyarwanda music and also hosts guest performers from Rwanda to entertain the Rwandese community in Uganda.

    Onyango Gareth the club rouge marketing manager says the club won’t play anything every last Saturday during April because it’s a genocide commemoration month.

    “Club rouge together with its fans is joining Rwanda in mourning,” he added.

    “We decided to create Rwanda night after we had realised we had a big Rwandese following in rouge, so the demand was particularly there, he said.

    Basically we try to bring the best artists from Rwanda to entertain the Rwandese in Uganda and on such nights we play Kinyarwanda songs all night long and always hire deejay Mupenzi and Bisoso from Rwanda,” he added.

    Gareth said that Masamba Intore will perform in May at Club Rouge

  • ‘Operation smile’ Brings Reconstructive Surgery to Rwanda

    {{Operation smile is a global non-profit medical group that provides free reconstructive surgery to children and adults with cleft lips or cleft palates in dozens of countries worldwide.}}

    Operation Smile’s Rwanda team is made up of volunteer doctors from 10 different countries. They perform reconstructive surgery for people with cleft palates or cleft lips.

    A cleft lip is a hole in the lip that has caused the lip to not fully form, and a cleft palate is a hole in the roof of the mouth.

    Patients from every corner of Rwanda made the journey to the capital of Kigali for a chance at this procedure. Emmanuel whom is seven months old, is the youngest patient at Kigali’s Central University Hospital.

    South African Conrad Pienaar,is the plastic surgeon who will be performing some of these operations, in one of his operations, he describe the operation to a journalist from VOA what happens once a patient is under anaesthesia .

    “I’m repairing a kiddy with a cleft pallet. He had a bi-lateral or unilateral-cleft lip, as well as palate, and on one of the previous missions his lip has been repaired and now the second stage is closing up the whole palate.”

    “This one is going very well and we’re almost done. We wonder why do we close up the palate and there’s essentially three reasons: the palate is very important for normal speech; and for eating and drinking; an then also for hearing,” said Pienaar.

    Rwandan patients who do not have access to advanced surgeries can benefit from Operation Smile.

    Dr. Amie Lokulutu of the Democratic Republic of Congo is the Regional Director for Operation Smile. He said the organization’s missions throughout the world, including those in Rwanda and other parts of Africa, have been a success.

    “We’ve been in Rwanda since 2009. We’ve already performed two missions and this is the third one, surgeries for about 200,000 patients around the world in 60 countries, 13 African countries have already been succesful” he said.

    Here in Rwanda, Operation Smile has performed more than 500 surgeries to date.

  • The 18th Commemoration of the Tutsi genocide

    {{The week marking the 18th edition of the commemoration of the genocide against Tutsis in Rwanda beginS April 7 by the broadcasting of music and meditation songs on all the airwaves and on national television during this period.}}

    Jean De Dieu Mucyo the president of the Rwandan Commission for the Fight against Genocide made the announcement.

    “During this period no person is authorized to perform marriages, and everyone should avoid the holidays or any other event of its kind,” the source said.

    Among the events planned during this period, it is expected that a minute of silence will be observed throughout the country while the national flag be flown at half mast in honor of the hundreds of thousands victims of this tragedy of 1994.

    A “Flame of Hope” that will shine until next July will be lit earlier in the day by the head of state, Paul Kagame, the genocide memorial site at Gisozi, a hill overlooking the city of Kigali are buried approximately 300,000 Tutsi genocide victims.

    The 18th commemoration of the Tutsi genocide in Rwanda will be under the theme “Remembering the genocide against Tutsi in learning from our history and building a better future.”

    During the genocide, more than one million Tutsis were murdered by Hutu extremists who controlled the political and military power at the time.

  • Rwandan Wins US$ 50,000 of Inspire Africa

    {{A Rwandan has emerged winner of the US$50,000 in the ‘Inspire Africa’ competition Sunday.}}

    Clarisse Iribagiza was ranked first after establishing a telephone program while at the same time helping young operators.

    Iribagiza feuded with iron fists against Davis Musinguzi and Emmanuela Gonahasa, both from Uganda.

    After 13 weeks, 24 winners of the Commonwealth of the East Africa have exposed a variety of ideas on trade especially in agriculture, developing a program of mobile telephones, entertainment, construction, education, industrialization etc.

    Participants in this competition were chosen by an advisory board of experts from Uganda, Kenya, Tanzania and Rwanda. They toured the sub-region of East Africa in carrying on business as market research, economics and management by television.

    During the ceremony attended by various authorities, the Prime Minister, Dr. Pierre Damien Habumuremyi pledged the support of the Rwandan government in this project that is timely.

    “Inspire Africa”, he said, comes at time when Rwanda is facing the fight against youth unemployment.

    He asked the winners in this competition to demonstrate their experiences and knowledge gained by “Inspire Africa” to develop their countries.

    Musinguzi Davis, who made the final, also held the promise of 50,000 U.S. dollars by the telecommunications company “Warid” of Uganda to implement its project to improve health services.Different companies have pledged $ 15,000 to Emmanuela Gonahasa to assist its project capacity building in small children.

    Clarisse Iribagiza, champion of the competition, is program director of telephony called HeHe Ltd and is part of the association ‘i-hills “of young entrepreneurs working in ICT.

  • Birding Tour Guides Conclude Training

    {{Last week birding tour guides were awarded certificates after three weeks of training at Kitabi College of conservation and environment management at Nyungwe.}}

    The event took place at Serena hotel. According to the chairman Tourism Chamber Edwin Sabuhoro, the three weeks study were aimed at training tour guides gain capacity on meeting and interacting with birds.

    “Some of them see the birds, know them and hear them but did not have extra knowledge about them. The main essence was to train them to get more experience and represent the country’s purity in cultural tourism to increase revenue”, he said.

    “Where there is tourism there is guiding”, said Manzi Kayihura chairman Rwanda Tour and Travel Association under tourism chamber.

    “Guides had to get more knowledge on how to manage the needs of clients to have standards in every aspect of tourism; birding is very important in the tourist target market and requires high capital to improve the quality.

    There are tourist organisations around Nyungwe which creates a high experience and it requires high capital to improve the quality,” said Manzi.

    One of the students and a tour guide Noura shabamungu said, “it was enjoyable learning more on birds though it required more material.

    This is going to increase the number of tourists who have been going to neighbouring countries. We have acquired general knowledge about Rwanda and customer care reactions,” he said.

  • kLab Logo Competition Winner Announced

    {{kLab, the open innovation space located in Kigali’s ICT Park in Telecom House, Kacyiru will in May 2012 open its doors to young and dynamic innovators and entrepreneurs aimed at promoting, facilitating and support the development of innovative ICT solutions by nurturing a vivid community of entrepreneurs and mentors in Kigali.}}

    Recently, kLab held a competition among potential members and designers to develop its logo.

    Several people participated in the competition via kLab’s Twitter account (@klabrw) and Eugene Rwagasore, a graphic designer with Nyaruka emerged as the winner.

    A graduate of KIST in Computer Science, Rwagasore’s passion for graphic design and programming emerged after secondary school.

    Rwagasore entered the kLab logo competition because of his desire to create something meaningful and long-lasting in Rwanda’s emerging ICT market.

    In line with the Government of Rwanda’s objectives, kLab’s goals are to support the development of ICT in Rwanda and to make Rwanda a focal point for IT in the region.

    kLab was developed with the support of the Ministry of Information and Communications Technology in the Office of the President, the Rwanda Development Board (RDB), JICA, the Private Sector Federation (PSF), and the Carnegie-Mellon University Rwanda.

    With its location in the ICT Park, kLab members will benefit greatly from being part of the country’s first innovation incubator.

    In this space members will develop the projects and businesses that will form Rwanda’s ICT industry, under the guidance of experts and mentors from around the world.

    Visit kLab’s website, like kLab on Facebook and follow on Twitter @klabrw

  • Teachers to Learn Story Writing, Storytelling

    {{Education Development Center (EDC) is supporting the Rwanda Education Board (REB) in organizing its initial Writer’s Workshop at Nyamata, Bugesera.}}

    More than 30 primary school teachers will attend the Workshop to improve their creative writing skills and produce engaging stories for use in classrooms across Rwanda.

    The three-day event begins Monday, April 2nd and will be the first of its kind in the country.

    As part of the Ministry of Education’s “Rwanda Reads” campaign, language specialists from REB, the Curriculum and Pedagogical Materials Department, VSO volunteers, and representatives from EDC’s Language, Literacy and Learning (L3) Initiative will assist teachers in learning the fundamentals of powerful storytelling and how to instill a love of storytelling in students.

    Workshop participants will eventually receive copies of all the stories created, so they can begin building a library of read-aloud books for their classes.

    By organizing this Writer’s Workshop and future ones like it, EDC hopes to nurture a culture of self-sufficiency by training teachers and communities how to produce low/no-cost instructional materials for literacy.

    Participants will learn the importance of storytelling in helping students understand texts and create their own – both inside and outside the classroom. It is expected that new public-private partnerships will be made to publish and distribute these reading materials, benefiting local economies.

    With greater access to written works, literacy rates will improve as Workshop graduates continue to encourage a culture of reading among other teachers, students, and the public at large.

    The first Writer’s Workshop will be held at Cafe de Nyamata, with all 36 participants sponsored by the EDC/L3 Initiative. Head teachers and P1/P2 English and Kinyarwanda teachers from Butereri, Kindama, and Rugarama Primary (in Ruhuha sector); Rugando, Ngenda, and Kigarama Primary (in Nyarugenge sector), and the two sectors’ education officers will attend.

    Over three days, Workshop facilitators will guide educators through the five steps of the writing process – from generating ideas and producing a first draft, to revising and polishing it for publication.

    The end result will be more than 30 original stories already written, and many more appearing in the future as teachers pass these lessons along to their students and help them become authors.