Asides from being very delicious, we have all heard of the positive benefits associated with eating fish. Fish have a higher protein value and fewer calories than chicken and beef; and also have vitamins such as B2 and vitamin D and when prepared properly this incredible super food, which is packed with vitamins and nutrients, has great health benefits. There are numerous ways to prepare, cook or bake seafood such as fresh fish pepper soup, grilled fish, fried fish and the list goes on.
Apart from its wide variety of diverse preparation techniques, in this article, we will discuss 5 reasons why eating more fish is good for your health, and why it should be an essential part of your daily diet. You could improve your health just by eating fish regularly! hellofood.rw gives you even more reason to eat fish.
Here’s a list with health benefits,
1. Fish is great for the heart as it contains omega-3 fatty acids which are considered acids that are necessary for human health. Fishes help protect the heart by improving the good cholesterol in the body and giving the heart an overall protective effect.
2. The fish is a very good source of zinc and iron. Inclusion of fish in your diet moisturizes the skin and gives it suppleness and leaves a difference in the complexion of the skin, the fish contains a rich amount of iodine which the body needs to function properly every day.
3. If you are suffering from diabetes, eating a diet rich in omega-3 fatty acids is essential you for .People suffering from type II diabetes often have high levels of bad fat and low levels of good fat in their bodies. Eating fish regularly can increase the levels of HDL, or good fat, in blood which decreases the amount of bad fat.
4. Fish contains omega-3 fatty acids which according to research has been considered “Brain food” as it helps the young brain develop and protect it against diseases.
5. Pregnant women are advised to eat cooked seafood, as it supports the brain and
Teeth development of the unborn child.
After having all this good information about fish hope you will consider on having it, at least twice in a week. Enjoy your fish if you are quick, after reading, this article you will probably eat oneJ
About hellofood:
Hellofood together with its affiliated brand foodpanda and Delivery Club, is the leading global online food delivery marketplace, active in more than 40 countries on five continents. The company enables restaurants to become visible in the online and mobile world and provides them with a constantly evolving online technology. For consumers, hellofood offer the convenience to order food online and the widest gastronomic range, from which they can choose their favorite meal on the web or via the app. Since October 2013, hellofood operates in Rwanda and is the first online food ordering marketplace in Kigali. Our mission is to satisfy the appetites of anyone, anywhere, anytime.
About Africa Internet Group
Africa Internet Group introduces and accelerates the online shift in Africa – for its people and its culture. It is committed to running successful and vibrant internet companies which boost the evolution of African online culture. AIG is the parent group of nine successful and fast-growing companies in more than 26 African countries, accounting for over 3,500 staff. AIG cares about entrepreneurship and brings together all the key elements required to build great companies: team, concept, technology and capital. Its network of companies includes JUMIA, Kaymu, Hellofood, Lamudi, Carmudi, Zando, Jovago, Lendico and Easy Taxi.
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