When relationships end, some people can be depressed for days on and even years because they have not yet let go.
Here are seven tips to get over someone and move on with your life:
{{Accept the reality of what happened }}
Accepting the reality of a breakup can sometimes be key to moving on. When you accept the separation, it makes room for healing and moving on.
However, when you stay in denial thinking that in some way you will get back together, it shatters the process of moving on.
On that note, accept what happened accept the emotions that come with it, and move on.
{{Making time for the other people in your life}}
Most of the time when people are in a relationship, they spend their free time together, they do everything together.
Once they’re broken up, it leaves a lot of empty room. This can fuel memories and pain.
It is good that once you break up you spend your free time with the people you love like your friends and family.
{{Taking enough time for self-care }}
When your heart feels heavy or when you’re feeling depressive it is good to make time for self-care
Taking care of yourself physically is good but you should also remember to take care of your own soul.
Do things that make you happy and excited for life.
{{Limit contact and stop stalking, it will give you peace}}
Social media makes it hard for some people to move on because they have the possibility to always see what the other person is up to.
Stalking and always asking about the person will always make you think of them and the memories you have shared together which will make it even more difficult to move on. ‘
{{The better option is to limit contact and stop stalking}}
Do not rush into another relationship ‘rebounding’
A rebounding is getting with someone shortly after being dumped (by someone else) so that you still feel wanted.
This is not only harmful for you but also for them, you have to give yourself enough time to heal and move on before dating someone else.
{{Learning something from the relationship}}
Much of what happens in life is a lesson to be learned, it is better to take the time to learn from the breakup lessons that you will use in your next relationship.
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