Bad breath can spoil your date. You dont wanna be a laughing stock by repelling away people you are talking to. The owful smell from your mouth can be delt with if you follow specific procedures as underlined.
Brush your teeth: Cavities, tooth decay, gum disease and bacteria attack can all be causing bad odors. It is therefore advised to brush twice a day and floss at least once a day to remove the plaque and bacteria that accumulates on your teeth under your gum line. Visit your dentist twice a year for check up and professional cleaning.
Clean your tongue: the fleshy surface of your tongue is a prime breeding ground for harmful bacteria. Most people neglect this crucial area when brushing. Take a regular soft toothbrush and make a few gentle strokes down the tongue from back to front once a day.
Go sugar free: sugary brands such as chewing gums add problem to odor disorders. Bacteria in your mouth ferment sugar which leads to very unpleasant odors. If you like gum, opt for sugar free ones.
Stay hydrated: your saliva contains vital protective enzymes that help kill bad bacteria. Therefore a dry mouth can be contributing to a smelly situation. Staying hydrated will help stimulate the salivary glands and keep your mouth properly moisturized.
Know what you eat: the foods that you eat can exert a lot of influence on smell of your breath. Avoid garlic or onion based meals.
Rinse after eating or drinking: what you drink can cause bad breath too. Acidic beverages, coffee or alcohol will release compounds into your bloodstream that will in turn release odors through your breath.
After drinking or eating, rinse your mouth with plain water.
Use nature’s cures: if you are really eager to combat bad breath,. Chase your meal with green tea or sip it throughout the day. It helps keep your breath fresh. It has antibacterial compounds that fight germs in your mouth.
Eat to smell sweet: fruits rich in Vitamin C; melons, berries and citrus fruits such as oranges are packed with vitamin C.
Raw, crunchy fruits and vegetables can also help, celery, carrots, apples are good options.
Skip the cigarettes: Cigarettes release a cocktail of chemicals into the mouth and they also host other problems.
They dry the mouth and build up plaques on teeth.
Lastly If after doing all the above tips you still have breath odor disorders, visit your dentist for furthermore professional care.
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