{Potatoes are one of the healthiest foods in the world. Potatoes are packed with numerous nutrients the body needs.
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Below are 4 reasons why you should eat potatoes today
{{1. Helps lower blood pressure }}
According to researchers at the Institute for Food Research in Norway, potatoes help regulate blood pressure because they contain kukoamines. Ensure you eat a good amount of potatoes regularly to benefit from its blood-pressure lowering properties.
{{2. Potatoes are rich in vitamins }}
Potatoes are rich in immune-boosting vitamin C. Potatoes are also a rich source of vitamin B, folate and minerals such as potassium, magnesium and iron.
{{3. Helps you deal with stress }}
Eating potatoes will help you deal with stress because potatoes are rich in vitamin B6 which is needed for cellular renewal, a healthy nervous system and a balanced mood.
{{4. Potatoes are good for the heart }}
Potatoes contain flavonoids which help protect against cardiovascular-disease by lowering levels of bad LDL-cholesterol and keeping arteries fat-free.
High homocysteine levels are associated with increased risk of heart attack and stroke. Potatoes contain vitamin B6 which helps reduce homocysteine levels in the body.
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