5 foods that help you concentrate

{Some foods are good for the brain and help us focus better.}

Here are 5 foods that help you concentrate

{{1. Fish }}

Fish is good for the brain because it is rich in omega-3 fatty acids that are important for brain health. Your brain definitely loves it when you eat fish.

{{2. Blueberries }}

Studies have shown a diet rich in blueberries protects the brain from damage caused by free radicals and help you feel alert and younger mentally.

{{3. Avocados}}

The brain need a good flow of blood to function properly and avocados reduce your risk of plaque buildup and enhances blood flow. Just the food you need if you want to focus better.

{{4. Coffee }}

Coffee is rich in caffeine which helps energise us and also help us concentrate. If you want to be alert, a cup of coffee would do just fine. Avoid taking excess coffee as too much caffeine can make you jittery and uncomfortable.

{{5. Citrus juice }}

The juice of citrus fruits are rich in glucose which helps fuel the brain. Taking a glass of citrus juice would offer a short-term boost to memory, thinking and mental ability. Avoid having too much of it because too much glucose can also impair your memory.