8 best foods for breastfeeding mothers

{Eating the right food is really important as a nursing mother. A healthy diet is important for breastfeeding mothers as it helps maintain a healthy milk production and composition as well as help keep the body healthy.}

Check out 8 best foods for breastfeeding mothers below.

{{1. BLUEBERRIES}}

Blueberries are filled with vitamins and minerals every nursing mother needs.

{{2. MILK AND OTHER LOW-FAT DAIRY PRODUCTS}}

Milk and other dairy products like yoghurt are rich in calcium which is needed to help your baby’s bones develop.

{{3. ORANGES}}

One very important nutrient nursing mothers need is vitamin C and oranges are rich in vitamin C.

{{4. WATER}}

You need to make sure you are adequately hydrated as a nursing mother to keep your energy levels and milk production up.

{{5. SALMON}}

Salmon is rich in DHA which is a type of fat that is crucial to the development of a baby’s nervous system.

{{6. EGGS}}

Eggs are rich in proteins which are needed by nursing mothers.

{{7. LEAFY GREENS}}

Leafy greens are filled with vitamin A which is good for nursing mothers and the baby.

{{8. BEANS}}

Beans are good for breastfeeding mothers and are rich in high quality non-animal protein.