7 foods that would help you build muscles

{{1. Almonds}}

Almonds are rich in alpha-tocopherol vitamin E which helps prevent free-radical damage after heavy workout. Reducing the damage caused by the free radicals will ensure your muscles recover from a workout and grow fast.

{{2. Eggs}}

Protein helps you build muscles and the proteins in egg do this even faster. Ensure you consume the yolk in eggs because it doesn’t just contain the protein you need but it also contains vitamin B12 which is necessary for fat breakdown.
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3. Olive oil}}

Olive oil is also needed for muscle building because it prevents muscle breakdown by lowering levels of a sinister cellular protein called tumor necrosis factor-a which is linked with muscle wasting and weakness.

{{4. Beef}}

Beef is another food that should be added to your diet. Beef is rich in zinc and iron which are crucial muscle-building nutrients.
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5. Salmon}}

Salmon is rich in omega-3 fatty acid which helps your muscles to recover after workout. Salmon is also rich in protein which is also needed for muscle building.

{{6. Yoghurt}}

Yoghurt is rich in protein and carbohydrates which is needed for exercise recovery and muscle growth.

{{7. Water}}

Water is also needed for muscle building because muscle is approximately 80% water. Not being properly hydrated can impair your exercise performance.

Source:Elcrema:[7 FOODS THAT WOULD HELP YOU BUILD MUSCLES->http://www.elcrema.com/2015/12/17/7-foods-that-would-help-you-build-muscles/2/]