7 benefits of eating avocado every day

{Avocado is one of the most nutritious foods in the world. It contains little sugar and is rich in “good” fats that your body needs.}

Here are 7 benefits of eating avocado every day

{{1. Avocado is good for the eyes}}

Including avocado in your daily diet may help reduce the risk of developing age-related macular degeneration. Avocados contain lutein and zeaxanthin which are important antioxidants that help protect the eyes.

{{2. Avocado is good for the heart }}

If you want to maintain a healthy heart, then you should add avocado to your daily diet. Avocados have proven to be beneficial in significantly lowering cholesterol. Avocados contain beta-sitosterol which help maintain healthy cholesterol levels.

{{3. Avocado contains more potassium than banana }}

Potassium is an important nutrient that the body needs. Several studies have linked a high intake of potassium to reduced blood pressure, which is major risk factor for heart attacks.

{{4. Avocado contains good fats }}

Avocados are rich in oleic fatty acid which are good monounsaturated fats that help protect the heart.

{{5. Avocado is high in Fibre }}

Avocados are high in fibre and they contain about 6-7 grams of fibre per half fruit. Eating fibre-rich foods help prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer.

{{6. Avocado is good for the skin }}

Including avocado in your daily diet is important if you want a healthy skin because avocado contains many vitamins and minerals that help in maintaining healthy skin.

{{7. Avocado help decrease the signs of aging in your body}}

Regular consumption of avocado will help decrease the signs of aging due to the anti-aging properties of avocado. Avocado contains xanthophyll which has anti-aging properties.

Source:Elcrema