6 foods that will help improve your memory and help you focus better

{Certain foods can help give the brain a boost by helping you focus more and improving memory.}

{{1. SALMON}}

Deficiency in omega-3 can lead to you having a poor memory. To improve your memory, it’s important you eat foods rich in omega-3 fatty acids. Salmon is a rich source of omega-3 fatty acids.

{{2. AVOCADO}}

Avocado is another food your brain needs because it contains high levels of monounsaturated fatty acids which help keep nerve cells in the brain healthy.

{{3. WALNUTS}}

Walnuts are rich in omega-3 fatty acids which are crucial for brain performance. Walnuts are also rich in vitamin E which helps protect against some aspects of age-related cognitive decline.

{{4. LEAFY GREENS
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Several studies have found that leafy greens such as spinach help by brain by protecting against cognitive deficits.

{{5. BERRIES}}

A 2012 study found that berries contain a high concentration of flavonoids which have memory-enhancing properties.

{{6. DARK CHOCOLATE}}

A Harvard study found that dark chocolate contains flavanol which appeared to boost the brain’s blood supply, providing it with more fuel for the work it does.