13 foods you should avoid now

{Choosing a healthy lifestyle is important if you want to live healthy. Foods that can ruin your system if consumed over a period of time should be avoided.}

Below are 13 foods you should avoid now

{{1. Alcohol }}

Alcohol consumption increases risk for diabetes and also damages the liver and pancreas.

{{2. Energy drinks }}

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Avoid energy drinks and opt for fresh fruit juices instead because energy drinks are high in sugar.

{{3. Flavoured Yoghurt }}

Go for basic yoghurt and avoid flavoured yoghurt because they are packed with sugar.

{{4. Cakes and ice cream}}

Cakes and ice cream should be avoided because they are high in sugar and saturated fat.

{{5. White bread }}

White bread has lots of sugar and processed ingredients.

{{6. Fried foods }}

Fried foods should be avoided because they create toxic substances that are detrimental to your body.

{{7. Red meat }}

Go for chicken and fish instead

{{8. Burger }}

Burgers are high in calories.

{{9. Doughnuts}}

Doughnuts should be avoided due to their high sugar content.

{{10. Smoothie }}

Avoid buying smoothies as they have lots of sugar and full fat milk. Make your healthy fruit smoothies at home instead.

{{11. Ice tea }}

Avoid ice tea and go for green tea instead because they are packed with lots of sugar.

{{12. Sausages}}

Sausages should be avoided because they are high in fat.

{{13. Aerated drinks}}

Aerated drinks should be avoided because they offer you nothing except empty calories.