{You are what you eat so if you desire a beautiful skin, you need to eat foods that will help you achieve just that.}
Below are 12 foods that will help your skin glow in no time.
Below are 12 foods that will help your skin glow in no time
{{1. SALMON}}
A scaly skin will ruin your skin and no one wants that. A deficiency of biotin can cause scaly skin. Eating salmon provides your body with biotin and B vitamins which help give you a beautiful skin.
{{2. TOMATOES}}
Adding tomatoes to your diet will help give you a clear skin. Tomatoes are rich in vitamin C, which helps to keep the skin firm and taut by aiding collagen production.
{{3. CHIA SEEDS}}
Chia seeds contain omega-3 fatty acids which help maintain cell membranes by protecting the skin and providing it with moisture.
{{4. WATER}}
How much water do you drink daily? An effective way of getting a clear and beautiful skin is by drinking plenty of water to help your body flush out toxins.
{{5. SWEET POTATOES}}
Adding sweet potatoes to your diet will also help you achieve a clear and beautiful skin. Eating sweet potato provides the body with lots of water, keeping your skin and other cells hydrated.
{{6. BEETROOT}}
Beetroot contains vitamin E which is essential for epidermal health and healing. Beetroot is also high in vitamin A as well as potassium, sodium, calcium, magnesium. These nutrients make a powerful all-round body cleanser, helping to eliminate toxins from the body.
{{7. ALMONDS
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Almonds can help you achieve a clear and beautiful skin. Almonds are packed with vitamin E which also helps protect the skin from damage caused by the sun.
{{8. KALE}}
Adding kale to your diet will also help you achieve a clear and beautiful skin. Kale contains a full range of vitamins A, B complex, C, E and K as well as magnesium, calcium, potassium, iron, magnesium, folate, protein and phosphorus.
{{9. SUNFLOWER SEEDS}}
Sunflower seeds are rich in vitamin E which helps protect the skin from damage caused by free radicals in the environment and in the body.
{{10. AVOCADO}}
Adding avocado to your diet will help boosts your skin’s vitality and luminosity due to its high vitamin E content. Avocado oil is also thought to stimulate the production of collagen in the skin, which improves the skin’s tone and texture.
{{11. ORANGE JUICE}}
Drinking oil juice will help you achieve a clear and beautiful skin. Orange juice helps create collagen, the body’s main structural protein and also protects the skin from damage caused by free radicals due to its vitamin C content.
{{12. BROCCOLI}}
Broccoli contains antioxidants like vitamins A, B complex, C, E and K which all help to add luminosity to the skin and to revive damaged tissue. It also contains omega-3 fatty acids, calcium and folate which support the healing process and aid the proper function of skin cells.
Source:Elcrema:[12 FOODS YOU SHOULD ADD TO YOUR DIET FOR A BEAUTIFUL SKIN->http://www.elcrema.com/2016/02/02/12-foods-you-should-add-to-your-diet-for-a-beautiful-skin/]
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