10 foods you should eat regularly to maintain healthy liver

{The liver is a key organ in the digestive system. It’s important you take proper care of your liver because everything you eat or drink passes through it.}

Here are 10 foods you should eat regularly to maintain a healthy liver

{{1. Walnuts }}

Walnuts are good for the liver because they contain glutathione and omega-3 fatty acids which help support the liver through its cleansing process.

{{2. Garlic }}

Garlic is good for the liver because they contain high amounts of allicin and selenium which aid in liver cleansing.

{{3. Turmeric }}

Turmeric is mostly used as a spice but it can also act as a natural form of detox for the liver.

{{4. Grapefruit }}

Eating grapefruit is good for the liver because it helps the liver flush out carcinogens and toxins.

{{5. Lemon }}

Lemon is another food which helps maintain a healthy liver. Lemons help cleanse the body of toxic materials and also aid the digestion process.

{{6. Avocados }}

Avocados are good for the liver because they contain a type of antioxidant known as glutathione which helps the liver filter out harmful products.

{{7. Broccoli }}

Broccolli helps us maintain a healthy liver by increasing the amount of glucosinolate in the body that helps create enzyme for digestion.

{{8. Green tea }}

Green tea consumption is good for the liver because green tea contains antioxidants known as catechins which help improve liver function.

{{9. Leafy greens }}

Leafy greens such as spinach and lettuce are good for the liver.

{{10. Beefs }}

Beets are good for the liver because they contain flavonoids which improve liver function.