By: Diana Mutimura<\/p>\n
{{Many people may not give physical fitness the attention it deserves but Mugabo Claude who does his gym exercise at The Manor Hotel in Nyarutarama says fitness is very important to a person\u2019s life because physical fitness keeps you active and strong.}}<\/p>\n
He adds that routine fitness exercises reduces nervousness and depression besides physical fitness as well as lowering the risk of heart diseases. <\/p>\n
Giving a personal experience, Mugabo says he has spent 15 years doing different fitness exercises that have helped him shape his body size, weight and strength.<\/p>\n
The Manor\u2019s Sal’s Fitness center is designed to ease the pressures of life, rejuvenate and promote health.<\/p>\n
Sal\u2019s Fitness is spacious and offers fitness assessment, with qualified instructors, personal training programs in a Gymnasium, Aerobics Studio and massage.<\/p>\n
{Igihe.com} interacted with Emmanuel Buregeya, the fitness instructor at The Manor Hotel gym. He explains the importance of body fitness as a twenty year trainer experienced in training on body fitness.<\/p>\n
Buregeya says that gym is a place for every one despite the age, sex and status. He notes that at the gym he receives young ladies that workout to maintain their body figures, mothers who want to reduce weight and men who want to become muscular or minimize their weights. <\/p>\n
He cautions people to always go for medical checkup to ease work for the trainer because sometimes a person may like sports and does not tell the truth. This could cause health problems due to subjection of their bodies to tough exercises. <\/p>\n
He describes some of the physiological feature which changes because of physical fitness when it is done every day.<\/p>\n
Features such as Composition, flexibility, and mental clarity are components of physical fitness which are influenced by regular physical and mental exercise.<\/p>\n
Buregeya observes that when some think of fitness, the first thing that pops into minds is the fatness or making body muscles for men but the busier our lives get, the more dependent we become on things that make our lives easier such as cars, computers and television sets which can also encourage us to be less active and cause fatigue.<\/p>\n
The gym specialist advices people to embrace the fitness club and swimming to curb stress complications at once. <\/p>\n
Although most people see Massage palours, saunas, aerobic gym and, swimming as treasure for the rich people, Emmanuel believes that if people like sports, money wouldn\u2019t be a problem to any one and he says people avoid that mentality.<\/p>\n
For safety at the gym, he says does the job as a professional. In case of an emergency, first Aid is given. To him the doctor is not needed as long as the person presents their medical history.<\/p>\n
Emmanuel emphasizes that it\u2019s all about being totally fit, when you are living and active with a balanced lifestyle. At The Manor Hotel the big number received at the fitness center are women and men that want to reduce weight, keep fit and strong.<\/p>\n
For Africans naturally, we eat all the organic food needed, do long walks which can be seen as a form of exercise to people who cannot afford the gym costs and that is necessary to one\u2019s body because eating without exercising, the body is useless and that\u2019s the reason many opt for sauna to reduce body fats.<\/p>\n
In life, there are challenges in everything and the manager of The Manor\u2019s Sal’s Fitness center who prefered to remain annonymous citing personal reasons says that, as a part of business they receive few people yet the employer will need their pay on time.<\/p>\n
Emmanuel warns some ladies who opt for a short-cut in maintaining their body figures or weight by taking drugs that occassionaly have negative side effects on their lives. But going to gym is the answer to all problems relating to fitness with no side effects.<\/p>\n
Gym, sauna, and massage are related and that is why all options are offered at the hotel. However, Emmanuel wonders why people go for sauna many times and he advises them to go for it for at least twice in a week, because going there every day the respiratory system opens which makes it easier for the germs to enter. <\/p>\n","protected":false},"excerpt":{"rendered":"
By: Diana Mutimura {{Many people may not give physical fitness the attention it deserves but Mugabo Claude who does his gym exercise at The Manor Hotel in Nyarutarama says fitness is very important to a person\u2019s life because physical fitness keeps you active and strong.}} He adds that routine fitness exercises reduces nervousness and depression […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"byline":[158],"hashtag":[],"class_list":["post-473","post","type-post","status-publish","format-standard","hentry","category-news","byline-b_igi_adm1n"],"bylines":[{"id":158,"name":"b_igi_adm1n","slug":"b_igi_adm1n","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":1}],"contributors":[{"id":158,"name":"b_igi_adm1n","slug":"b_igi_adm1n","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":1}],"featured_image":null,"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=473"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/473\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=473"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=473"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}