{"id":35456,"date":"2017-07-21T11:51:04","date_gmt":"2017-07-21T11:51:04","guid":{"rendered":"https:\/\/new.igihe.com\/food-is-the-core-part-of-a-healthy-life-f-b\/"},"modified":"2017-07-21T12:57:57","modified_gmt":"2017-07-21T12:57:57","slug":"food-is-the-core-part-of-a-healthy-life-f-b","status":"publish","type":"post","link":"https:\/\/new.igihe.com\/english\/food-is-the-core-part-of-a-healthy-life-f-b\/","title":{"rendered":"\u201cFood is the core part of  a healthy life\u201d F&#038;B professional Awanish Joshi"},"content":{"rendered":"<p>{It\u2019s a reality most people tend to forget, but our entire body relies on what we consume, from brochettes to broccoli. Depending on our views, we may choose to live by or ignore the phrase \u201cwe are what we eat,\u201d but our blood, bones, cells, cholesterol, hormones, and more depend on the vitamins and minerals we intake from food and beverage.<br \/>\n}<\/p>\n<p>Speaking to IGIHE, Awanish Joshi, a F&#038;B professional hailing from India, revealed how people can stay healthy while avoiding bad eating habits which lead to many health problems such as obesity, high blood pressure, and high cholesterol.<\/p>\n<p>After exploring various countries and a great many culinary experiences for about eight years, Awanish arrived in Kigali in March to take up responsibilities as the Executive Sous Chef of Kigali Marriott Hotel. <\/p>\n<p>\u201cFood is a core part of life, and a good balance of food and exercise is needed to keep happy and healthy,\u201d he observed, \u201cThe key takeaway is moderation. You can enjoy cakes, alcohols, and red meats, but it is important to balance these rich foods with other healthy, nutritious foods.\u201d<\/p>\n<p>Awanish added, \u201cWe recommend eating seafood that is high in [omega-3s->http:\/\/www.webmd.com\/healthy-aging\/omega-3-fatty-acids-fact-sheet#1] as they positively contribute to your overall health. For those with sensitive stomachs, many teas aid in digestion. At Kigali Marriott, we\u2019re happy to give guests options to eat well. For example, our brunches offer a \u201chealthy corner\u201d with many salads and fruits that provide essential vitamins and minerals.\u201d<\/p>\n<p>In addition to his favourite dish of chicken korma (braised chicken with Indian spices and flavoured yogurt) accompanied with German Riesling wine, Awanish says Rwanda has many delicious foods he has enjoyed tasting.<\/p>\n<p>\u201cI like Kigali so much. It is a clean, beautiful, and very interesting city with a great culture. The local foods here are tasty and fresh. Goat meat is quite tender here. I enjoy brochettes with ibirayi (potatoes), matoke, dodo, mizuzu, and Rwandan goat stew,\u201d he said.<\/p>\n<p>Awanish invites all food lovers to the Kigali Marriott to enhance their culinary experience and explore international cuisines delivered by the 5-star hotel\u2019s highly talented chefs.<\/p>\n<p>In its Soko Restaurant, Kigali Marriott offers colourful Theme Nights on weekday evenings and a fun-filled Weekend Brunch to cap off the week.<\/p>\n<p>-* [Kigali Marriott Hotel offers delectable Weekend Brunch, Theme Nights->http:\/\/en.igihe.com\/lifestyle\/kigali-marriott-hotel-offers-delectable-weekend.html?var_mode=calcul]<\/p>\n<figure class=\"spip-document spip-document-21247 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/awanish_joshi_the_executive_sous_chef_at_kigali_marriott_hotel_1_.jpg\" alt=\"Awanish Joshi, the Executive Sous Chef at Kigali Marriott Hotel\" \/><\/figure>\n<figure class=\"spip-document spip-document-21246 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/salads_with_an_indian_flavour_1_.jpg\" alt=\"Salads with an Indian flavour\" \/><\/figure>\n<figure class=\"spip-document spip-document-21245 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/asian_inspired_noodles_1_.jpg\" alt=\"Asian inspired noodles\" \/><\/figure>\n<figure class=\"spip-document spip-document-21244 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/main_courses_featuring_a_variety_of_indian_spices_1_.jpg\" alt=\" Main courses featuring a variety of Indian spices\" \/><\/figure>\n<figure class=\"spip-document spip-document-21248 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/dont_forget_to_try_the_delicious_dim_sum_options_1_.jpg\" alt=\"Dont forget to try the delicious dim sum options\" \/><\/figure>\n<figure class=\"spip-document spip-document-21249 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/fruits_has_great_importance_to_our_health.jpg\" alt=\"Fruits has great importance to our health.\" \/><\/figure>\n<figure class=\"spip-document spip-document-21250 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/vegetables_are_important_to_life_1_.jpg\" alt=\"Vegetables are important to life\" \/><\/figure>\n<figure class=\"spip-document spip-document-21243 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/weekend_brunch_is_served_in_a_range_of_a_great_many_options_1_.jpg\" alt=\"Weekend Brunch is served in a range of a great many options\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>{It\u2019s a reality most people tend to forget, but our entire body relies on what we consume, from brochettes to broccoli. Depending on our views, we may choose to live by or ignore the phrase \u201cwe are what we eat,\u201d but our blood, bones, cells, cholesterol, hormones, and more depend on the vitamins and minerals [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[75],"byline":[170],"hashtag":[],"class_list":["post-35456","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-homenews","byline-igihe"],"bylines":[{"id":170,"name":"IGIHE","slug":"igihe","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":8}],"contributors":[{"id":170,"name":"IGIHE","slug":"igihe","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":8}],"featured_image":null,"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/35456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=35456"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/35456\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=35456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=35456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=35456"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=35456"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=35456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}