{"id":35054,"date":"2017-06-09T09:04:52","date_gmt":"2017-06-09T09:04:52","guid":{"rendered":"https:\/\/new.igihe.com\/7-benefits-of-eating-avocado-every-day\/"},"modified":"2017-06-09T09:05:13","modified_gmt":"2017-06-09T09:05:13","slug":"7-benefits-of-eating-avocado-every-day","status":"publish","type":"post","link":"https:\/\/new.igihe.com\/english\/7-benefits-of-eating-avocado-every-day\/","title":{"rendered":"7 benefits of eating avocado every day"},"content":{"rendered":"

{Avocado is one of the most nutritious foods in the world. It contains little sugar and is rich in \u201cgood\u201d fats that your body needs.}<\/p>\n

Here are 7 benefits of eating avocado every day<\/p>\n

{{1. Avocado is good for the eyes}} <\/p>\n

Including avocado in your daily diet may help reduce the risk of developing age-related macular degeneration. Avocados contain lutein and zeaxanthin which are important antioxidants that help protect the eyes.<\/p>\n

{{2. Avocado is good for the heart }} <\/p>\n

If you want to maintain a healthy heart, then you should add avocado to your daily diet. Avocados have proven to be beneficial in significantly lowering cholesterol. Avocados contain beta-sitosterol which help maintain healthy cholesterol levels.<\/p>\n

{{3. Avocado contains more potassium than banana }} <\/p>\n

Potassium is an important nutrient that the body needs. Several studies have linked a high intake of potassium to reduced blood pressure, which is major risk factor for heart attacks.<\/p>\n

{{4. Avocado contains good fats }} <\/p>\n

Avocados are rich in oleic fatty acid which are good monounsaturated fats that help protect the heart.<\/p>\n

{{5. Avocado is high in Fibre }} <\/p>\n

Avocados are high in fibre and they contain about 6-7 grams of fibre per half fruit. Eating fibre-rich foods help prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer.<\/p>\n

{{6. Avocado is good for the skin }} <\/p>\n

Including avocado in your daily diet is important if you want a healthy skin because avocado contains many vitamins and minerals that help in maintaining healthy skin.<\/p>\n

{{7. Avocado help decrease the signs of aging in your body}}<\/p>\n

Regular consumption of avocado will help decrease the signs of aging due to the anti-aging properties of avocado. Avocado contains xanthophyll which has anti-aging properties.<\/p>\n

\"Avocado<\/figure>\n

Source:Elcrema<\/p>\n","protected":false},"excerpt":{"rendered":"

{Avocado is one of the most nutritious foods in the world. It contains little sugar and is rich in \u201cgood\u201d fats that your body needs.} Here are 7 benefits of eating avocado every day {{1. Avocado is good for the eyes}} Including avocado in your daily diet may help reduce the risk of developing age-related […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[75],"byline":[2483],"hashtag":[],"class_list":["post-35054","post","type-post","status-publish","format-standard","hentry","category-health","tag-homenews","byline-elcrema"],"bylines":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"contributors":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"featured_image":null,"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/35054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=35054"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/35054\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=35054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=35054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=35054"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=35054"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=35054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}