{There are lots of benefits you can get from eating pineapples regularly. Check them out below.}<\/p>\n
1. Regular pineapple consumption has been shown to decrease risk of and progression of age-related macular degeneration.<\/p>\n
2. Regular consumption of pineapple helps prevent cold.<\/p>\n
3. Pineapples contain rich amounts of manganese which helps strengthen the bones and connective tissues.<\/p>\n
4. Potassium helps lower blood pressure and pineapple contains a good amount of potassium.<\/p>\n
5. Pineapples aid digestion and prevents constipation because of its high fiber and water content.<\/p>\n
6. The abundance of antioxidants in pineapples help fight against free radicals that cause cancer.<\/p>\n
7. Pineapples are good for the heart because they contain powerful antioxidants that help lower the cholesterol levels in the body.<\/p>\n
8. Pineapples contain a good amount of vitamin C and antioxidants which boost the immunity system of our body.<\/p>\n
9. Regular pineapple consumption reduces wrinkles and improves your overall skin texture.<\/p>\n
10. Pineapple contains an enzyme known as bromelain which reduces swelling, bruising, healing time and pain associated with injury and surgery.<\/p>\n
11. Pineapples help improve fertility in men and women due to its vitamin C, beta-carotene, copper, zinc, vitamins and folate content.<\/p>\n
Source:Elcrema<\/p>\n","protected":false},"excerpt":{"rendered":"
{There are lots of benefits you can get from eating pineapples regularly. Check them out below.} 1. Regular pineapple consumption has been shown to decrease risk of and progression of age-related macular degeneration. 2. Regular consumption of pineapple helps prevent cold. 3. Pineapples contain rich amounts of manganese which helps strengthen the bones and connective […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[75],"byline":[2483],"hashtag":[],"class_list":["post-32668","post","type-post","status-publish","format-standard","hentry","category-health","tag-homenews","byline-elcrema"],"bylines":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"contributors":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"featured_image":null,"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/32668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=32668"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/32668\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=32668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=32668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=32668"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=32668"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=32668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}