{"id":31670,"date":"2017-01-09T00:57:38","date_gmt":"2017-01-09T00:57:38","guid":{"rendered":"https:\/\/new.igihe.com\/revealed-doing-this-after-lunch-would-make-your\/"},"modified":"2017-01-09T00:57:32","modified_gmt":"2017-01-09T00:57:32","slug":"revealed-doing-this-after-lunch-would-make-your","status":"publish","type":"post","link":"https:\/\/new.igihe.com\/english\/revealed-doing-this-after-lunch-would-make-your\/","title":{"rendered":"Revealed:Doing this after lunch would make your brain five years younger"},"content":{"rendered":"<p>{A study published in the Journal of the American Geriatrics Society found that taking an hour-long nap after lunch can keep the brain five years younger.}<\/p>\n<p>The researchers however found that taking a longer or shorter nap after lunch will have no effect at all.<\/p>\n<p>The researchers came to this conclusion after observing 3000 Chinese adults over the age of 65 with 60 per cent reporting that they had a nap after lunch ranging from 30 to 90 minutes.<\/p>\n<p>Dr Junxin Li, who led the research said: \u201cCognitive function was significantly associated with napping. Comparisons showed that moderate nappers had better overall cognition than non-nappers or extended nappers.<\/p>\n<p>\u201cNon-nappers also had significantly poorer cognition than short nappers.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>{A study published in the Journal of the American Geriatrics Society found that taking an hour-long nap after lunch can keep the brain five years younger.} The researchers however found that taking a longer or shorter nap after lunch will have no effect at all. The researchers came to this conclusion after observing 3000 Chinese [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[75],"byline":[2483],"hashtag":[],"class_list":["post-31670","post","type-post","status-publish","format-standard","hentry","category-health","tag-homenews","byline-elcrema"],"bylines":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"contributors":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"featured_image":null,"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/31670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=31670"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/31670\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=31670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=31670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=31670"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=31670"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=31670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}