{"id":30575,"date":"2016-11-24T23:41:35","date_gmt":"2016-11-24T23:41:35","guid":{"rendered":"https:\/\/new.igihe.com\/is-proscrastination-messing-your-life-up-these\/"},"modified":"2016-11-24T23:41:28","modified_gmt":"2016-11-24T23:41:28","slug":"is-proscrastination-messing-your-life-up-these","status":"publish","type":"post","link":"https:\/\/new.igihe.com\/english\/is-proscrastination-messing-your-life-up-these\/","title":{"rendered":"Is proscrastination messing your life up? These tips are for you"},"content":{"rendered":"<p>{Show me a person who\u2019s always procrastinating, and I\u2019d tell you 3 key things about that person; he\u2019s lazy, he never gets the job done and isn\u2019t dependable. You can\u2019t reach great heights in any walk of life when you procrastinate.<br \/>\n}<br \/>\nIf you want to beat procrastination once and for all, you should practice these tips.<\/p>\n<p>{{1. Practice good sleep habits }} <\/p>\n<p>\u201cEarly to bed, early to rise\u201d they say. Go to bed early and your body will feel refreshed the following money, plus you\u2019d wake up earlier. The first step to curbing procrastination is by practicing good sleep habits.<\/p>\n<p>{{2. Exercise}} <\/p>\n<p>Exercising doesn\u2019t only make you healthier, but it makes you active. If you can find time to exercise every morning, your mindset will be more focused for the rest of the day.<\/p>\n<p>{{3. Have a task list}} <\/p>\n<p>Plan yourself and have a task list that will guide you for the day. This will help you stay organised and make you carry out tasks accordingly.<\/p>\n<p>{{4. Time yourself}} <\/p>\n<p>Timing yourself is a good practice you should adhere to. Learn to be time conscious; set a timeframe for each activity and try to follow them accordingly.<\/p>\n<p>{{5. Set goals}} <\/p>\n<p>You feel more motivated to when you set goals for yourself and you feel more accomplished when you meet those goals. Set goals for yourself every day.<\/p>\n<p>Don\u2019t let procrastination ruin your life for you; practice these tips every day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>{Show me a person who\u2019s always procrastinating, and I\u2019d tell you 3 key things about that person; he\u2019s lazy, he never gets the job done and isn\u2019t dependable. You can\u2019t reach great heights in any walk of life when you procrastinate. } If you want to beat procrastination once and for all, you should practice [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[75],"byline":[2483],"hashtag":[],"class_list":["post-30575","post","type-post","status-publish","format-standard","hentry","category-social","tag-homenews","byline-elcrema"],"bylines":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"contributors":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"featured_image":null,"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/30575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=30575"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/30575\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=30575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=30575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=30575"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=30575"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=30575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}