{According to the new research which was published in the journal PLOS Medicine, a person who has all six bad habits is more than five times as likely to die during a six-year period as one who is very clean-living.}<\/p>\n
The University of Sydney researchers revealed that unhealthy habits are behind a third of deaths.<\/p>\n
{{The six deadly habits most likely to send you to an early grave are listed below}}<\/p>\n
1. Alcohol consumption<\/p>\n
2. Poor diet<\/p>\n
3. Inactivity<\/p>\n
4. Smoking<\/p>\n
5. Spending more than seven hours a day sitting down<\/p>\n
6. Sleeping for more than nine hours<\/p>\n
The researchers also found these two habit-combinations were the most likely to send you to an early grave<\/p>\n
1. Prolonged sitting and long sleep duration<\/p>\n
2. Smoking and high alcohol intake<\/p>\n
According to the researchers, going to the gym in the evening doesn\u2019t cancel out the damage done by sitting all day in the office.<\/p>\n
The researchers stressed on the importance of healthy lifestyles.<\/p>\n
More than 230,000 people aged 45 and over took part in the six-year study.<\/p>\n","protected":false},"excerpt":{"rendered":"
{According to the new research which was published in the journal PLOS Medicine, a person who has all six bad habits is more than five times as likely to die during a six-year period as one who is very clean-living.} The University of Sydney researchers revealed that unhealthy habits are behind a third of deaths. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[75],"byline":[2483],"hashtag":[],"class_list":["post-29597","post","type-post","status-publish","format-standard","hentry","category-health","tag-homenews","byline-elcrema"],"bylines":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"contributors":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"featured_image":null,"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/29597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=29597"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/29597\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=29597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=29597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=29597"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=29597"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=29597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}