{"id":29186,"date":"2016-10-06T02:03:31","date_gmt":"2016-10-06T02:03:31","guid":{"rendered":"https:\/\/new.igihe.com\/10-foods-you-should-eat-regularly-to-maintain\/"},"modified":"2016-10-06T02:03:28","modified_gmt":"2016-10-06T02:03:28","slug":"10-foods-you-should-eat-regularly-to-maintain","status":"publish","type":"post","link":"https:\/\/new.igihe.com\/english\/10-foods-you-should-eat-regularly-to-maintain\/","title":{"rendered":"10 foods you should eat regularly to maintain healthy liver"},"content":{"rendered":"<p>{The liver is a key organ in the digestive system. It\u2019s important you take proper care of your liver because everything you eat or drink passes through it.}<\/p>\n<p>Here are 10 foods you should eat regularly to maintain a healthy liver<\/p>\n<p>{{1. Walnuts }} <\/p>\n<p>Walnuts are good for the liver because they contain glutathione and omega-3 fatty acids which help support the liver through its cleansing process.<\/p>\n<p>{{2. Garlic }} <\/p>\n<p>Garlic is good for the liver because they contain high amounts of allicin and selenium which aid in liver cleansing.<\/p>\n<p>{{3. Turmeric }} <\/p>\n<p>Turmeric is mostly used as a spice but it can also act as a natural form of detox for the liver.<\/p>\n<p>{{4. Grapefruit }} <\/p>\n<p>Eating grapefruit is good for the liver because it helps the liver flush out carcinogens and toxins.<\/p>\n<p>{{5. Lemon }} <\/p>\n<p>Lemon is another food which helps maintain a healthy liver. Lemons help cleanse the body of toxic materials and also aid the digestion process.<\/p>\n<p>{{6. Avocados }} <\/p>\n<p>Avocados are good for the liver because they contain a type of antioxidant known as glutathione which helps the liver filter out harmful products.<\/p>\n<p>{{7. Broccoli }} <\/p>\n<p>Broccolli helps us maintain a healthy liver by increasing the amount of glucosinolate in the body that helps create enzyme for digestion.<\/p>\n<p>{{8. Green tea }} <\/p>\n<p>Green tea consumption is good for the liver because green tea contains antioxidants known as catechins which help improve liver function.<\/p>\n<p>{{9. Leafy greens }} <\/p>\n<p>Leafy greens such as spinach and lettuce are good for the liver.<\/p>\n<p>{{10. Beefs }} <\/p>\n<p>Beets are good for the liver because they contain flavonoids which improve liver function.<\/p>\n<figure class=\"spip-document spip-document-15514 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/detox-foods.jpg\" alt=\"\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>{The liver is a key organ in the digestive system. It\u2019s important you take proper care of your liver because everything you eat or drink passes through it.} Here are 10 foods you should eat regularly to maintain a healthy liver {{1. Walnuts }} Walnuts are good for the liver because they contain glutathione and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[75],"byline":[2483],"hashtag":[],"class_list":["post-29186","post","type-post","status-publish","format-standard","hentry","category-health","tag-homenews","byline-elcrema"],"bylines":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"contributors":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"featured_image":null,"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/29186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=29186"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/29186\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=29186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=29186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=29186"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=29186"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=29186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}