{"id":28890,"date":"2016-09-25T00:34:01","date_gmt":"2016-09-25T00:34:01","guid":{"rendered":"https:\/\/new.igihe.com\/13-foods-you-should-avoid-now\/"},"modified":"2016-09-25T00:33:57","modified_gmt":"2016-09-25T00:33:57","slug":"13-foods-you-should-avoid-now","status":"publish","type":"post","link":"https:\/\/new.igihe.com\/english\/13-foods-you-should-avoid-now\/","title":{"rendered":"13 foods you should avoid now"},"content":{"rendered":"<p>{Choosing a healthy lifestyle is important if you want to live healthy. Foods that can ruin your system if consumed over a period of time should be avoided.}<\/p>\n<p>Below are 13 foods you should avoid now<\/p>\n<p>{{1. Alcohol }} <\/p>\n<figure class=\"spip-document spip-document-15247 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/alcohol-3.jpg\" alt=\"\" \/><\/figure>\n<p>Alcohol consumption increases risk for diabetes and also damages the liver and pancreas.<\/p>\n<p>{{2. Energy drinks }} <\/p>\n<p>248|left><\/p>\n<figure class=\"spip-document spip-document-15248 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/energy-drinks.jpg\" alt=\"\" \/><\/figure>\n<p>Avoid energy drinks and opt for fresh fruit juices instead because energy drinks are high in sugar.<\/p>\n<p>{{3. Flavoured  Yoghurt }} <\/p>\n<figure class=\"spip-document spip-document-15249 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/yoghurt-3.jpg\" alt=\"\" \/><\/figure>\n<p>Go for basic yoghurt and avoid flavoured yoghurt because they are packed with sugar.<\/p>\n<p>{{4. Cakes and ice cream}}<\/p>\n<figure class=\"spip-document spip-document-15250 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/cake.jpg\" alt=\"\" \/><\/figure>\n<p>Cakes and ice cream should be avoided because they are high in sugar and saturated fat.<\/p>\n<p>{{5. White bread }} <\/p>\n<figure class=\"spip-document spip-document-15251 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/bread-white.jpg\" alt=\"\" \/><\/figure>\n<p>White bread has lots of sugar and processed ingredients.<\/p>\n<p>{{6. Fried foods }}<\/p>\n<figure class=\"spip-document spip-document-15252 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/french-fries.jpg\" alt=\"\" \/><\/figure>\n<p>Fried foods should be avoided because they create toxic substances that are detrimental to your body.<\/p>\n<p>{{7. Red meat }} <\/p>\n<figure class=\"spip-document spip-document-15253 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/red-meat.jpg\" alt=\"\" \/><\/figure>\n<p>Go for chicken and fish instead<\/p>\n<p>{{8. Burger }} <\/p>\n<figure class=\"spip-document spip-document-15254 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/burger.jpg\" alt=\"\" \/><\/figure>\n<p>Burgers are high in calories.<\/p>\n<p>{{9. Doughnuts}}<\/p>\n<figure class=\"spip-document spip-document-15255 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/doughnuts.jpg\" alt=\"\" \/><\/figure>\n<p>Doughnuts should be avoided due to their high sugar content.<\/p>\n<p>{{10. Smoothie }} <\/p>\n<figure class=\"spip-document spip-document-15256 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/smoothie.jpg\" alt=\"\" \/><\/figure>\n<p>Avoid buying smoothies as they have lots of sugar and full fat milk. Make your healthy fruit smoothies at home instead.<\/p>\n<p>{{11. Ice tea }} <\/p>\n<figure class=\"spip-document spip-document-15257 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/iced-tea.jpg\" alt=\"\" \/><\/figure>\n<p>Avoid ice tea and go for green tea instead because they are packed with lots of sugar.<\/p>\n<p>{{12. Sausages}}<\/p>\n<figure class=\"spip-document spip-document-15258 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/sausage-1.jpg\" alt=\"\" \/><\/figure>\n<p>Sausages should be avoided because they are high in fat.<\/p>\n<p>{{13. Aerated drinks}} <\/p>\n<p>Aerated drinks should be avoided because they offer you nothing except empty calories.<\/p>\n<figure class=\"spip-document spip-document-15259 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/aerated-drink.jpg\" alt=\"\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>{Choosing a healthy lifestyle is important if you want to live healthy. Foods that can ruin your system if consumed over a period of time should be avoided.} Below are 13 foods you should avoid now {{1. Alcohol }} Alcohol consumption increases risk for diabetes and also damages the liver and pancreas. {{2. Energy drinks [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[75],"byline":[2483],"hashtag":[],"class_list":["post-28890","post","type-post","status-publish","format-standard","hentry","category-health","tag-homenews","byline-elcrema"],"bylines":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"contributors":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"featured_image":null,"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/28890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=28890"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/28890\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=28890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=28890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=28890"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=28890"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=28890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}