{"id":28123,"date":"2016-08-29T00:28:11","date_gmt":"2016-08-29T00:28:11","guid":{"rendered":"https:\/\/new.igihe.com\/6-foods-that-would-help-you-sleep-better\/"},"modified":"2016-08-29T00:28:04","modified_gmt":"2016-08-29T00:28:04","slug":"6-foods-that-would-help-you-sleep-better","status":"publish","type":"post","link":"https:\/\/new.igihe.com\/english\/6-foods-that-would-help-you-sleep-better\/","title":{"rendered":"6 foods that would help you sleep better"},"content":{"rendered":"<p>{Sleep is very important, and for optimal function of the body, you need good sleep.}<\/p>\n<p>Stress and other 21st century problems make it hard for people to find sleep these days.<\/p>\n<p>These foods would help you sleep better<\/p>\n<p>{{1. Oatmeal }} <\/p>\n<p>Oatmeal isn\u2019t only one of the most nutritious foods there is, it\u2019s also good for sleep. Oatmeal contains calcium, magnesium, phosphorus and potassium, which is known for its sleep qualities. However, it\u2019s best to avoid sugar at night, as it could have an anti-calming effect.<\/p>\n<p>{{2. Milk }} <\/p>\n<p>Research has found that calcium deficiency is linked with poor sleep quality, and milk is rich in melatonin-boosting calcium. Milk also has these soothing effects that could make you have a good night sleep.<\/p>\n<p>{{3. Banana }} <\/p>\n<p>Bananas are packed with potassium and magnesium \u2014 two well-known minerals that boost muscle relaxation. They could help you have a better sleep at night.<\/p>\n<p>{{4. Fish }} <\/p>\n<p>Fish is rich in tryptophan, a natural sedative that helps you sleep better. Fish also contains vitamin B6 which boosts melatonin production, a sleep inducing hormone.<\/p>\n<p>5. Also, foods rich in protein such as chicken and turkey contain tryptophan, an amino acid that boosts melatonin, a sleep inducing hormone.<\/p>\n<p>6. Also, to have a better night sleep, avoid caffeinated drinks<\/p>\n<figure class=\"spip-document spip-document-14582 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/naked.jpg\" alt=\"\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>{Sleep is very important, and for optimal function of the body, you need good sleep.} Stress and other 21st century problems make it hard for people to find sleep these days. These foods would help you sleep better {{1. Oatmeal }} Oatmeal isn\u2019t only one of the most nutritious foods there is, it\u2019s also good [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[75],"byline":[2483],"hashtag":[],"class_list":["post-28123","post","type-post","status-publish","format-standard","hentry","category-health","tag-homenews","byline-elcrema"],"bylines":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"contributors":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"featured_image":null,"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/28123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=28123"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/28123\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=28123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=28123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=28123"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=28123"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=28123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}