{Testosterone shortage isn\u2019t good for any man it could reduce your sex drive, increase your risk of prostrate cancer and heart disease too.}<\/p>\n
No need to worry, the tips below would help you boost your manpower<\/p>\n
{{1. Eat foods high in monounsaturated fats }} <\/p>\n
According to a study published in the International Journal of Sports Medicine, men who consumed the most fat also had the highest testosterone levels.This isn\u2019t no excuse to consume any type of fat; you should go for foods like fish and nuts which are high in monounsaturated fats.<\/p>\n
{{2. Watch your waist size }} <\/p>\n
To boost your manpower, you need to ensure you watch your waist size. Your testosterone levels go down as your waist size increases. So reduce those fats around your waist.<\/p>\n
{{3. Reduce stress }}<\/p>\n
Stress causes havoc to your testosterone level by causing cortisol to surge which then limits your body\u2019s ability to make testosterone. So ensure you reduce both mental and physical stress.<\/p>\n
{{4. Strengthens you muscles }} <\/p>\n
You might be surprised this is on the list. According to a Finnish research, strengthening your muscles causes a 49 percent boost in free testosterone levels. So it\u2019s time to lift some weights regularly.<\/p>\n
{{5. Limit your alcohol intake }} <\/p>\n
I know you love hanging out with friends at the bar every evening to take some bottles of beer but if you want to boost your manpower, you need limit your alcohol intake.<\/p>\n
It\u2019s time to get back that stamina and drive you really need.<\/p>\n","protected":false},"excerpt":{"rendered":"
{Testosterone shortage isn\u2019t good for any man it could reduce your sex drive, increase your risk of prostrate cancer and heart disease too.} No need to worry, the tips below would help you boost your manpower {{1. Eat foods high in monounsaturated fats }} According to a study published in the International Journal of Sports […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[75],"byline":[2483],"hashtag":[],"class_list":["post-28079","post","type-post","status-publish","format-standard","hentry","category-health","tag-homenews","byline-elcrema"],"bylines":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"contributors":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"featured_image":null,"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/28079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=28079"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/28079\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=28079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=28079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=28079"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=28079"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=28079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}