{Certain foods can help give the brain a boost by helping you focus more and improving memory.}<\/p>\n
{{1. SALMON}}<\/p>\n
Deficiency in omega-3 can lead to you having a poor memory. To improve your memory, it\u2019s important you eat foods rich in omega-3 fatty acids. Salmon is a rich source of omega-3 fatty acids.<\/p>\n
{{2. AVOCADO}}<\/p>\n
Avocado is another food your brain needs because it contains high levels of monounsaturated fatty acids which help keep nerve cells in the brain healthy.<\/p>\n
{{3. WALNUTS}}<\/p>\n
Walnuts are rich in omega-3 fatty acids which are crucial for brain performance. Walnuts are also rich in vitamin E which helps protect against some aspects of age-related cognitive decline.<\/p>\n
{{4. LEAFY GREENS
\n}}<\/p>\n
Several studies have found that leafy greens such as spinach help by brain by protecting against cognitive deficits.<\/p>\n
{{5. BERRIES}}<\/p>\n
A 2012 study found that berries contain a high concentration of flavonoids which have memory-enhancing properties.<\/p>\n
{{6. DARK CHOCOLATE}}<\/p>\n
A Harvard study found that dark chocolate contains flavanol which appeared to boost the brain\u2019s blood supply, providing it with more fuel for the work it does.<\/p>\n","protected":false},"excerpt":{"rendered":"
{Certain foods can help give the brain a boost by helping you focus more and improving memory.} {{1. SALMON}} Deficiency in omega-3 can lead to you having a poor memory. To improve your memory, it\u2019s important you eat foods rich in omega-3 fatty acids. Salmon is a rich source of omega-3 fatty acids. {{2. AVOCADO}} […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[75],"byline":[2483],"hashtag":[],"class_list":["post-27907","post","type-post","status-publish","format-standard","hentry","category-health","tag-homenews","byline-elcrema"],"bylines":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"contributors":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"featured_image":null,"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/27907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=27907"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/27907\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=27907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=27907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=27907"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=27907"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=27907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}