{"id":27336,"date":"2016-08-01T01:10:51","date_gmt":"2016-08-01T01:10:51","guid":{"rendered":"https:\/\/new.igihe.com\/10-foods-rich-in-calcium-your-bones-and-teeth\/"},"modified":"2016-08-01T01:10:06","modified_gmt":"2016-08-01T01:10:06","slug":"10-foods-rich-in-calcium-your-bones-and-teeth","status":"publish","type":"post","link":"https:\/\/new.igihe.com\/english\/10-foods-rich-in-calcium-your-bones-and-teeth\/","title":{"rendered":"10 foods rich in calcium your bones and teeth need"},"content":{"rendered":"<p>{Calcium is vital for strong bones and teeth. You also need to incorporate foods rich in calcium into your diet because calcium helps the body maintain healthy blood vessels and regulate blood pressure.}<\/p>\n<p>Here are 10 foods rich in calcium your bones and teeth need<\/p>\n<p>1. Yoghurt<\/p>\n<figure class=\"spip-document spip-document-13871 alignleft\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/plain-yoghurt.jpg\" alt=\"\" \/><\/figure>\n<p> 2. Milk<\/p>\n<figure class=\"spip-document spip-document-13872 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/milk.jpg\" alt=\"\" \/><\/figure>\n<p>3. Spinach<\/p>\n<figure class=\"spip-document spip-document-13873 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/spinach.jpg\" alt=\"\" \/><\/figure>\n<p>4. Soybeans<\/p>\n<figure class=\"spip-document spip-document-13874 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/soy.jpg\" alt=\"\" \/><\/figure>\n<p>5. Cheese<\/p>\n<figure class=\"spip-document spip-document-13875 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/cheese1.jpg\" alt=\"\" \/><\/figure>\n<p>6. Kale<\/p>\n<figure class=\"spip-document spip-document-13876 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/kale.jpg\" alt=\"\" \/><\/figure>\n<p>7. Black-eyed peas<\/p>\n<figure class=\"spip-document spip-document-13877 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/black-eyed-peas.jpg\" alt=\"\" \/><\/figure>\n<p>8. Almonds<\/p>\n<figure class=\"spip-document spip-document-13878 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/almonds.jpg\" alt=\"\" \/><\/figure>\n<p> 9. Oranges<\/p>\n<figure class=\"spip-document spip-document-13879 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/orange.jpg\" alt=\"\" \/><\/figure>\n<p>10. Sesame seeds<\/p>\n<figure class=\"spip-document spip-document-13880 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/sesame-seeds.jpg\" alt=\"\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>{Calcium is vital for strong bones and teeth. You also need to incorporate foods rich in calcium into your diet because calcium helps the body maintain healthy blood vessels and regulate blood pressure.} Here are 10 foods rich in calcium your bones and teeth need 1. Yoghurt 2. Milk 3. Spinach 4. Soybeans 5. Cheese [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[75],"byline":[2483],"hashtag":[],"class_list":["post-27336","post","type-post","status-publish","format-standard","hentry","category-health","tag-homenews","byline-elcrema"],"bylines":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"contributors":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"featured_image":null,"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/27336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=27336"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/27336\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=27336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=27336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=27336"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=27336"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=27336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}