{"id":24129,"date":"2016-03-25T00:52:46","date_gmt":"2016-03-25T00:52:46","guid":{"rendered":"https:\/\/new.igihe.com\/8-best-foods-for-breastfeeding-mothers\/"},"modified":"2016-03-25T00:52:10","modified_gmt":"2016-03-25T00:52:10","slug":"8-best-foods-for-breastfeeding-mothers","status":"publish","type":"post","link":"https:\/\/new.igihe.com\/english\/8-best-foods-for-breastfeeding-mothers\/","title":{"rendered":"8 best foods for breastfeeding mothers"},"content":{"rendered":"

{Eating the right food is really important as a nursing mother. A healthy diet is important for breastfeeding mothers as it helps maintain a healthy milk production and composition as well as help keep the body healthy.}<\/p>\n

Check out 8 best foods for breastfeeding mothers below.<\/p>\n

{{1. BLUEBERRIES}}<\/p>\n

Blueberries are filled with vitamins and minerals every nursing mother needs.<\/p>\n

{{2. MILK AND OTHER LOW-FAT DAIRY PRODUCTS}}<\/p>\n

Milk and other dairy products like yoghurt are rich in calcium which is needed to help your baby\u2019s bones develop.<\/p>\n

{{3. ORANGES}}<\/p>\n

One very important nutrient nursing mothers need is vitamin C and oranges are rich in vitamin C.<\/p>\n

{{4. WATER}}<\/p>\n

You need to make sure you are adequately hydrated as a nursing mother to keep your energy levels and milk production up.<\/p>\n

{{5. SALMON}}<\/p>\n

Salmon is rich in DHA which is a type of fat that is crucial to the development of a baby\u2019s nervous system.<\/p>\n

{{6. EGGS}}<\/p>\n

Eggs are rich in proteins which are needed by nursing mothers.<\/p>\n

{{7. LEAFY GREENS}}<\/p>\n

Leafy greens are filled with vitamin A which is good for nursing mothers and the baby.<\/p>\n

{{8. BEANS}}<\/p>\n

Beans are good for breastfeeding mothers and are rich in high quality non-animal protein.<\/p>\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

{Eating the right food is really important as a nursing mother. A healthy diet is important for breastfeeding mothers as it helps maintain a healthy milk production and composition as well as help keep the body healthy.} Check out 8 best foods for breastfeeding mothers below. {{1. BLUEBERRIES}} Blueberries are filled with vitamins and minerals […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[75],"byline":[2483],"hashtag":[],"class_list":["post-24129","post","type-post","status-publish","format-standard","hentry","category-health","tag-homenews","byline-elcrema"],"bylines":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"contributors":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"featured_image":null,"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/24129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=24129"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/24129\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=24129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=24129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=24129"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=24129"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=24129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}