{"id":23746,"date":"2016-03-07T23:44:44","date_gmt":"2016-03-07T23:44:44","guid":{"rendered":"https:\/\/new.igihe.com\/scientists-discover-the-food-key-to-preventing\/"},"modified":"2016-03-08T10:27:39","modified_gmt":"2016-03-08T10:27:39","slug":"scientists-discover-the-food-key-to-preventing","status":"publish","type":"post","link":"https:\/\/new.igihe.com\/english\/scientists-discover-the-food-key-to-preventing\/","title":{"rendered":"Scientists discover the food key to preventing high blood pressure"},"content":{"rendered":"<p>{After a research involving data from hundreds of thousands of people, scientists have found the food you should eat that will cut the risk of high blood pressure by a fifth.}<\/p>\n<p>The study which was presented at a conference of the American Heart Association found that women who eat five or more servings of yoghurt a week are less likely to develop high blood pressure, Daily Mail reports.<\/p>\n<p>The researchers also found that the benefit of eating yoghurt five times a week was even greater in people who also ate lots of fruits, vegetables, nuts and beans.<\/p>\n<p>The researchers saw a 31 per cent reduction in risk for high blood pressure, compared to those who ate yoghurt just once a month, Daily Mail reports.<\/p>\n<p>Justin Buendia, a PhD candidate at Boston University School of Medicine said:<\/p>\n<p>\u201c\u2026adding yoghurt to an otherwise healthy diet seems to help reduce the long-term risk of high blood pressure in women.<\/p>\n<p>\u201cOur study shows that daily intake of dairy products, particularly yoghurt lowers the risk of developing high blood pressure.\u201d<\/p>\n<p>The research was funded by the National Dairy Council in the US.<\/p>\n<figure class=\"spip-document spip-document-10809 aligncenter\"><img decoding=\"async\" src=\"https:\/\/en-images.igihe.com\/jpg\/yoghurt.jpg\" alt=\"Yoghurt\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>{After a research involving data from hundreds of thousands of people, scientists have found the food you should eat that will cut the risk of high blood pressure by a fifth.} The study which was presented at a conference of the American Heart Association found that women who eat five or more servings of yoghurt [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[75],"byline":[2483],"hashtag":[],"class_list":["post-23746","post","type-post","status-publish","format-standard","hentry","category-health","tag-homenews","byline-elcrema"],"bylines":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"contributors":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"featured_image":null,"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/23746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=23746"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/23746\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=23746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=23746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=23746"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=23746"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=23746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}