{"id":22944,"date":"2016-02-02T23:26:27","date_gmt":"2016-02-02T23:26:27","guid":{"rendered":"https:\/\/new.igihe.com\/12-foods-you-should-add-to-your-diet-for-as\/"},"modified":"2016-02-02T23:26:03","modified_gmt":"2016-02-02T23:26:03","slug":"12-foods-you-should-add-to-your-diet-for-as","status":"publish","type":"post","link":"https:\/\/new.igihe.com\/english\/12-foods-you-should-add-to-your-diet-for-as\/","title":{"rendered":"12 foods you should add to your diet for as beautiful skin"},"content":{"rendered":"

{You are what you eat so if you desire a beautiful skin, you need to eat foods that will help you achieve just that.}<\/p>\n

Below are 12 foods that will help your skin glow in no time.<\/p>\n

Below are 12 foods that will help your skin glow in no time<\/p>\n

{{1. SALMON}}<\/p>\n

A scaly skin will ruin your skin and no one wants that. A deficiency of biotin can cause scaly skin. Eating salmon provides your body with biotin and B vitamins which help give you a beautiful skin.<\/p>\n

{{2. TOMATOES}}<\/p>\n

Adding tomatoes to your diet will help give you a clear skin. Tomatoes are rich in vitamin C, which helps to keep the skin firm and taut by aiding collagen production.<\/p>\n

{{3. CHIA SEEDS}}<\/p>\n

Chia seeds contain omega-3 fatty acids which help maintain cell membranes by protecting the skin and providing it with moisture.<\/p>\n

{{4. WATER}}<\/p>\n

How much water do you drink daily? An effective way of getting a clear and beautiful skin is by drinking plenty of water to help your body flush out toxins.<\/p>\n

{{5. SWEET POTATOES}}<\/p>\n

Adding sweet potatoes to your diet will also help you achieve a clear and beautiful skin. Eating sweet potato provides the body with lots of water, keeping your skin and other cells hydrated.<\/p>\n

{{6. BEETROOT}}<\/p>\n

Beetroot contains vitamin E which is essential for epidermal health and healing. Beetroot is also high in vitamin A as well as potassium, sodium, calcium, magnesium. These nutrients make a powerful all-round body cleanser, helping to eliminate toxins from the body.<\/p>\n

{{7. ALMONDS
\n}}<\/p>\n

Almonds can help you achieve a clear and beautiful skin. Almonds are packed with vitamin E which also helps protect the skin from damage caused by the sun.<\/p>\n

{{8. KALE}}<\/p>\n

Adding kale to your diet will also help you achieve a clear and beautiful skin. Kale contains a full range of vitamins A, B complex, C, E and K as well as magnesium, calcium, potassium, iron, magnesium, folate, protein and phosphorus.<\/p>\n

{{9. SUNFLOWER SEEDS}}<\/p>\n

Sunflower seeds are rich in vitamin E which helps protect the skin from damage caused by free radicals in the environment and in the body.<\/p>\n

{{10. AVOCADO}}<\/p>\n

Adding avocado to your diet will help boosts your skin\u2019s vitality and luminosity due to its high vitamin E content. Avocado oil is also thought to stimulate the production of collagen in the skin, which improves the skin\u2019s tone and texture.<\/p>\n

{{11. ORANGE JUICE}}<\/p>\n

Drinking oil juice will help you achieve a clear and beautiful skin. Orange juice helps create collagen, the body\u2019s main structural protein and also protects the skin from damage caused by free radicals due to its vitamin C content.<\/p>\n

{{12. BROCCOLI}}<\/p>\n

Broccoli contains antioxidants like vitamins A, B complex, C, E and K which all help to add luminosity to the skin and to revive damaged tissue. It also contains omega-3 fatty acids, calcium and folate which support the healing process and aid the proper function of skin cells.<\/p>\n

\"\"<\/figure>\n

Source:Elcrema:[12 FOODS YOU SHOULD ADD TO YOUR DIET FOR A BEAUTIFUL SKIN->http:\/\/www.elcrema.com\/2016\/02\/02\/12-foods-you-should-add-to-your-diet-for-a-beautiful-skin\/]<\/p>\n","protected":false},"excerpt":{"rendered":"

{You are what you eat so if you desire a beautiful skin, you need to eat foods that will help you achieve just that.} Below are 12 foods that will help your skin glow in no time. Below are 12 foods that will help your skin glow in no time {{1. SALMON}} A scaly skin […]<\/p>\n","protected":false},"author":3,"featured_media":2000071915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[75],"byline":[2483],"hashtag":[],"class_list":["post-22944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-homenews","byline-elcrema"],"bylines":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"contributors":[{"id":2483,"name":"ELCREMA","slug":"elcrema","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":null}],"featured_image":{"id":2000071915,"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton22944.jpg","alt":"","caption":"","mime_type":"image\/jpeg","width":0,"height":0,"sizes":{"thumbnail":{"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton22944.jpg","width":1,"height":1},"medium":{"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton22944.jpg","width":1,"height":1},"medium_large":{"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton22944.jpg","width":1,"height":1},"large":{"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton22944.jpg","width":1,"height":1},"full":{"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton22944.jpg","width":0,"height":0}}},"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/22944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=22944"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/22944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media\/2000071915"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=22944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=22944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=22944"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=22944"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=22944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}