{"id":21149,"date":"2015-11-09T23:51:25","date_gmt":"2015-11-09T23:51:25","guid":{"rendered":"https:\/\/new.igihe.com\/waking-up-several-times-a-night-is-not-good-for\/"},"modified":"2015-11-09T23:51:10","modified_gmt":"2015-11-09T23:51:10","slug":"waking-up-several-times-a-night-is-not-good-for","status":"publish","type":"post","link":"https:\/\/new.igihe.com\/english\/waking-up-several-times-a-night-is-not-good-for\/","title":{"rendered":"Waking up several times a night is not good for your mood"},"content":{"rendered":"

{How you sleep every night can have a big impact on your mood, a new study claims.}<\/p>\n

A new study out of Johns Hopkins University School of Medicine in Baltimore claims that waking up several times a night is more likely to put you in a bad mood than a shorter amount of sleep without interruption.<\/p>\n

The researchers studied 62 healthy men and women and had their mood assessed over three consecutive days.<\/p>\n

Patrick Finan, lead author and assistant professor of psychiatry and behavioural sciences at Johns Hopkins University School of Medicine in Baltimore explained: \u201cWhen your sleep is disrupted throughout the night, you don\u2019t have the opportunity to progress through the sleep stages to get the amount of slow-wave sleep that is key to the feeling of restoration.\u201d<\/p>\n

The researchers noted that sleep disturbance is harmful to positive mood.<\/p>\n

The research was published in the Nov. 1 issue of the journal Sleep.<\/p>\n

\"\"<\/figure>\n

ELCREMA<\/p>\n","protected":false},"excerpt":{"rendered":"

{How you sleep every night can have a big impact on your mood, a new study claims.} A new study out of Johns Hopkins University School of Medicine in Baltimore claims that waking up several times a night is more likely to put you in a bad mood than a shorter amount of sleep without […]<\/p>\n","protected":false},"author":3,"featured_media":2000070145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[75],"byline":[170],"hashtag":[],"class_list":["post-21149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-homenews","byline-igihe"],"bylines":[{"id":170,"name":"IGIHE","slug":"igihe","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":8}],"contributors":[{"id":170,"name":"IGIHE","slug":"igihe","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":8}],"featured_image":{"id":2000070145,"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton21149.jpg","alt":"","caption":"","mime_type":"image\/jpeg","width":0,"height":0,"sizes":{"thumbnail":{"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton21149.jpg","width":1,"height":1},"medium":{"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton21149.jpg","width":1,"height":1},"medium_large":{"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton21149.jpg","width":1,"height":1},"large":{"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton21149.jpg","width":1,"height":1},"full":{"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton21149.jpg","width":0,"height":0}}},"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/21149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=21149"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/21149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media\/2000070145"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=21149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=21149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=21149"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=21149"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=21149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}