{"id":21034,"date":"2015-11-05T01:51:06","date_gmt":"2015-11-05T01:51:06","guid":{"rendered":"https:\/\/new.igihe.com\/simple-steps-to-get-your-morning-off-to-a-good\/"},"modified":"2015-11-05T01:50:44","modified_gmt":"2015-11-05T01:50:44","slug":"simple-steps-to-get-your-morning-off-to-a-good","status":"publish","type":"post","link":"https:\/\/new.igihe.com\/english\/simple-steps-to-get-your-morning-off-to-a-good\/","title":{"rendered":"Simple steps to get your morning off to a good start"},"content":{"rendered":"

{Up and at \u2019em! Repeatedly hitting the snooze button to starting out behind schedule can turn a good morning into a \u201chide beneath the covers\u201d kind of day with quickness. We can change that with a simple few tips:}
\n{{
\nStop with the snooze button, already!}} Get out of bed and get going when the alarm goes off. Though you think hitting snooze gives you an extra few minutes of sleep, all it really does is make you feel groggy.<\/p>\n

{{Jump in the shower. }} A morning shower can wake you and leave you refreshed, especially if your body wash has a scent that helps energize you. We recommend Kama Sutra Bathing Gel in Wild Clove.<\/p>\n

{{Make a morning plan of action.}} Plan your day by making a to-do list of things you must handle. Look at the list and prioritize your tasks. Knock out the most dreaded task first; it\u2019ll give you a sense of accomplishment and help you plough through the smaller items later in the day.<\/p>\n

{{Eat breakfast.}} Mom was right: Breakfast is the most important meal of the day. Eating a nutritionally complete one, with nutrients, vitamins and minerals, gives you energy to start your day and helps you concentrate.<\/p>\n

{{Drink tea instead of coffee. }} Green tea has antioxidants, plus the caffeine you need to jumpstart your day. If coffee is a must-have, wait an hour or two before having your first cup.
\n{{Listen to music}}. Turn on your favorite songs to help you get motivated for the day.
\n Push the hydration. Drink a cup or two (about 16 ounces total) of water before leaving for work rev up your metabolism, rehydrate you and flush out toxins.<\/p>\n

{{Get active. }} Try to get in a workout (even if it\u2019s just 10 minutes) before you leave for the day. Some morning exercise will help you feel focused.<\/p>\n

{{Stay ahead of schedule.}} Give yourself time to get ready so you don\u2019t feel rushed.<\/p>\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

{Up and at \u2019em! Repeatedly hitting the snooze button to starting out behind schedule can turn a good morning into a \u201chide beneath the covers\u201d kind of day with quickness. We can change that with a simple few tips:} {{ Stop with the snooze button, already!}} Get out of bed and get going when the […]<\/p>\n","protected":false},"author":3,"featured_media":2000070032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[75],"byline":[160],"hashtag":[],"class_list":["post-21034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-homenews","byline-theophile-niyitegeka"],"bylines":[{"id":160,"name":"Th\u00e9ophile Niyitegeka","slug":"theophile-niyitegeka","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":3}],"contributors":[{"id":160,"name":"Th\u00e9ophile Niyitegeka","slug":"theophile-niyitegeka","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":3}],"featured_image":{"id":2000070032,"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton21034.jpg","alt":"","caption":"","mime_type":"image\/jpeg","width":0,"height":0,"sizes":{"thumbnail":{"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton21034.jpg","width":1,"height":1},"medium":{"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton21034.jpg","width":1,"height":1},"medium_large":{"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton21034.jpg","width":1,"height":1},"large":{"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton21034.jpg","width":1,"height":1},"full":{"url":"https:\/\/en-images.igihe.com\/IMG\/logo\/arton21034.jpg","width":0,"height":0}}},"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/21034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=21034"}],"version-history":[{"count":0,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/21034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media\/2000070032"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=21034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=21034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=21034"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=21034"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=21034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}