{"id":2000109246,"date":"2026-04-20T18:20:04","date_gmt":"2026-04-20T16:20:04","guid":{"rendered":"https:\/\/new.igihe.com\/?p=2000109246"},"modified":"2026-04-20T18:20:46","modified_gmt":"2026-04-20T16:20:46","slug":"new-study-links-increased-walking-to-longer-life-and-reduced-heart-risk","status":"publish","type":"post","link":"https:\/\/new.igihe.com\/english\/new-study-links-increased-walking-to-longer-life-and-reduced-heart-risk\/","title":{"rendered":"New study links increased walking to longer life and reduced heart risk"},"content":{"rendered":"\n

The research, involving over 72,000 adults, found that increasing your daily step count, even by just a few thousand steps, can lead to substantial health benefits. <\/p>\n\n\n\n

Those who walked 9,000 to 10,000 steps a day saw a 39% lower risk of death and a 21% lower risk of developing heart disease compared to people who walked fewer steps.<\/p>\n\n\n\n

But here\u2019s the good news\u00a0 you don\u2019t have to aim for the perfect 10,000 steps to experience these benefits. <\/p>\n\n\n\n

Dr. Matthew Ahmadi, the lead author of the study, points out that even walking 4,000 to 4,500 steps a day could significantly reduce your health risks. <\/p>\n\n\n\n

\u201cHalf of the total reduction in risk was already achieved by those walking just 4,000 steps a day,\u201d he explained. This shows that small, manageable increases in physical activity can still have a big impact on your health.<\/p>\n\n\n\n

The study used wrist-worn step trackers to monitor participants over seven years and found that even people who spent a lot of their day sitting could lower their risk of early death or heart disease simply by adding more walking into their routine.<\/p>\n\n\n\n

Dr. Ahmadi stresses that sitting for long periods is still something to avoid. But he also says, \u201cAll movement matters,\u201d and encourages people to make small changes to their daily activity. \u201cEven a slight increase in steps can make a big difference for your health,\u201d he added.<\/p>\n\n\n\n

Professor Emmanuel Stamatakis, a senior researcher in the study, also highlighted how easy it is for people to track their progress. <\/p>\n\n\n\n

\u201cStep count is a simple and accessible way for everyone from the public to health professionals to monitor physical activity,\u201d he said. <\/p>\n\n\n\n

With this study, researchers hope to create better guidelines for daily movement, making it easier for people to stay active.<\/p>\n\n\n\n

So, the takeaway is clear: no matter how busy or sedentary your day is, adding a few extra steps could lead to longer, healthier years. And remember, you don\u2019t need to run a marathon, just a few thousand steps could be the boost your heart needs.<\/p>\n\n\n\n

\"\"
Regardless of how much you sit, increasing your walking can reduce your risk of death and disease.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

In today\u2019s fast-paced world, we often find ourselves spending hours sitting whether it\u2019s at a desk, on the couch, or during long car rides. But what if a simple solution could help reduce the risk of serious health problems, like heart disease or early death? According to a groundbreaking new study, walking more every day could be the key.<\/p>\n","protected":false},"author":139,"featured_media":2000109407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[151,69],"byline":[201],"hashtag":[],"class_list":["post-2000109246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-editors-choice","tag-homehighlights","byline-rania-umutoni"],"bylines":[{"id":201,"name":"Rania Umutoni","slug":"rania-umutoni","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":139}],"contributors":[{"id":201,"name":"Rania Umutoni","slug":"rania-umutoni","description":"","image":{"id":0,"url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&f=y&r=g","alt":"Default avatar","title":"Default avatar","caption":"","mime_type":"image\/jpeg","sizes":[]},"user_id":139}],"featured_image":{"id":2000109407,"url":"https:\/\/new.igihe.com\/english\/wp-content\/uploads\/2026\/04\/this_morning_thousands_of_city_residents_and_visitors_took_part_in_today_s_bi-monthly_carfr_6_-4c387.jpg","alt":"","caption":"Regardless of how much you sit, increasing your walking can reduce your risk of death and disease.","mime_type":"image\/jpeg","width":1000,"height":667,"sizes":{"thumbnail":{"url":"https:\/\/new.igihe.com\/english\/wp-content\/uploads\/2026\/04\/this_morning_thousands_of_city_residents_and_visitors_took_part_in_today_s_bi-monthly_carfr_6_-4c387.jpg","width":150,"height":100},"medium":{"url":"https:\/\/new.igihe.com\/english\/wp-content\/uploads\/2026\/04\/this_morning_thousands_of_city_residents_and_visitors_took_part_in_today_s_bi-monthly_carfr_6_-4c387.jpg","width":300,"height":200},"medium_large":{"url":"https:\/\/new.igihe.com\/english\/wp-content\/uploads\/2026\/04\/this_morning_thousands_of_city_residents_and_visitors_took_part_in_today_s_bi-monthly_carfr_6_-4c387.jpg","width":768,"height":512},"large":{"url":"https:\/\/new.igihe.com\/english\/wp-content\/uploads\/2026\/04\/this_morning_thousands_of_city_residents_and_visitors_took_part_in_today_s_bi-monthly_carfr_6_-4c387.jpg","width":1000,"height":667},"full":{"url":"https:\/\/new.igihe.com\/english\/wp-content\/uploads\/2026\/04\/this_morning_thousands_of_city_residents_and_visitors_took_part_in_today_s_bi-monthly_carfr_6_-4c387.jpg","width":1000,"height":667}}},"_links":{"self":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/2000109246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/users\/139"}],"replies":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/comments?post=2000109246"}],"version-history":[{"count":2,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/2000109246\/revisions"}],"predecessor-version":[{"id":2000109408,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/posts\/2000109246\/revisions\/2000109408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media\/2000109407"}],"wp:attachment":[{"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/media?parent=2000109246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/categories?post=2000109246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/tags?post=2000109246"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/byline?post=2000109246"},{"taxonomy":"hashtag","embeddable":true,"href":"https:\/\/new.igihe.com\/english\/wp-json\/wp\/v2\/hashtag?post=2000109246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}