In this article, we will explore these qualities and discuss whether some people are, in fact, immune to narcissists.
{{Understanding narcissism}}
Before delving into the traits that may repel narcissists, let’s briefly define narcissism. Narcissistic Personality Disorder (NPD) is a mental condition characterized by an excessive need for admiration, a lack of empathy for others, and a grandiose sense of self-importance. Narcissists constantly seek validation and often manipulate those around them to maintain their inflated self-image.
{{Qualities that repel narcissists}}
Resisting Praise and Validation One significant quality that repels narcissists is the ability to withhold praise and validation. Narcissists thrive on attention and adoration, known as narcissistic supply. When someone refrains from readily providing these, narcissists may lose interest and move on to individuals who fulfill their need for validation.
Ramani Durvasula, a psychologist and author, emphasizes that this can be challenging for empathetic individuals who genuinely enjoy engaging with others. Resisting the urge to praise and validate may not come naturally to them.
Establishing and Maintaining Boundaries Narcissists enjoy a challenge, but they also have an aversion to individuals with unyielding boundaries. If someone clearly communicates and enforces their limits, narcissists often find it not worth their effort to continue pursuing them.
Stephanie Sarkis, a psychotherapist and author, points out that the word “no” is particularly repellent to narcissists. They will work tirelessly to transform a “no” into a “yes.” Someone who remains firm in their boundaries becomes unattractive to narcissists.
Recognizing Manipulation Being aware of manipulative tactics is crucial in avoiding narcissists. If a narcissist senses that someone is unaware of their tricks, they are more likely to target that person. Trusting your instincts and recognizing when something feels off is an essential tool in building immunity to narcissists.
Chelse Coley, a psychotherapist and author, stresses the importance of discerning who you are dealing with. Recognizing the presence of a narcissist early on can be the first line of defense.
While no one is entirely immune to narcissists, certain qualities and behaviors can act as a safeguard against their influence. Resisting the urge to lavish them with praise and validation, establishing and maintaining strong boundaries, and being vigilant for signs of manipulation are effective strategies. However, these strategies may be easier said than done, especially for empathetic individuals who naturally seek positive connections with others.
In a world where narcissists exist, it is crucial to develop and strengthen these qualities. By doing so, individuals can protect themselves from the emotional turmoil often associated with narcissistic relationships. Ultimately, it is not about complete immunity but about minimizing the damage inflicted by narcissistic individuals. Recognizing the presence of narcissists and taking proactive measures can help create healthier, more fulfilling relationships and a stronger sense of self-worth.
Other factors constant, the face reveals not only who you are, but also what you are feeling: happiness, sadness, exhaustion, frustration, depression, and so on, can all be discerned with just a mere look at your face.
Moreover, when they say “you are what you eat,” it’s your face they use to detect that before anything else; dry lips indicate dehydration, skin breakouts signal stress or hormonal imbalance, eye bags reveal sleep deprivation, while smoking can result in fine lines and wrinkles.
Similarly, when one is leading a ‘peaceful’ life, the part that glows first is the face, notwithstanding the power of a smile (which is also found on the face) in brightening up a gloomy day.
It’s along these lines, hence, that we should pay special attention to the face, considering that it reveals who we are before we do.
Now I know that when we hear about skincare, reasons like time, money, gender, weather, and so on find their way onto the list of ‘why I can’t have a skincare routine,’ but guess what, none of them is valid.
{{Let’s begin with time. }} Time is money, it has been proven and tested. However, regardless of our geographical locations, each one of us is allocated 24 hours in a day, and how we use them is totally up to us.
If the celebrities we value and hold in high esteem can find time to have flawless skin, so can we, their fans. After all, we share the same hours in a day. It all comes down to ‘wanting’: “Where there’s a will, there’s always a way.”
I strongly doubt anyone out there, in this era, wants to look old, or better yet, come off as miserable or sad. We could all do anything in our power to stay looking ‘forever young.’
The good news is, ‘it is possible. “We are allowed to grow old but not to look old,” and by dedicating just a few minutes of our daily time to a skincare routine, we can achieve that.
Estheticians and dermatologists recommend three basic steps that shouldn’t be missed in one’s skincare routine no matter their skin type.
These include; Cleansing, toning, and moisturizing.
Just a little rewind, for anyone who may not know their skin types. There are five skin types according to the American Academy of Dermatology (AAD), although some blogs will tell you seven or even more.
Each skin type bears different characteristics, and that’s how we are able to identify which one we possess. How do you tell your skin type?
{{Oily skin: }} As the name suggests, oily skins tend to be greasy/shiny in appearance. This is a result of the excess production of sebum (oil) by the sebaceous glands. While this keeps the skin looking younger and free from wrinkles for a prolonged time, it comes with downfalls such as large pores, blackheads, whiteheads, and worse, acne.
{{Dry skin:}} The absence of enough sebum to moisturize the skin results in dry skin, making it look dull, rough, flaky, or scaly. However, habits like smoking, alcohol consumption, certain medications, and a low intake of water can also lead to dry skin.
{{Combination skin: }} This results from some parts of the face, particularly the T-zone (forehead, nose, and chin), having more sebum than the rest. In other words, the face is both dry and oily at the same time.
{{Sensitive skin:}} In most cases, dry skins are prone to sensitivity. Nevertheless, oily, normal/balanced skins can also be sensitive. This skin type is characterized by redness in appearance, itchiness, and a burning sensation when one uses certain products or changes their usual environments.
{{Normal/Balanced skin:}}This skin type is neither dry nor oily. It just has everything in equal proportions (just what most Rwandan ladies have). The pores are small (almost invisible) for bacteria or dirt to easily penetrate, the texture is smooth, and the tone is even.
In most cases, one can have an oily face and a dry body or vice versa, and in rare cases, the same skin type for the entire body; which is why a product can work for the body and not for the face.
{{Back to the daily routine: what each step means and entails}}
{{Cleansing:}} This refers to cleaning the face. This time though, not with just plain water and soap, but with water and a facial cleanser. Facial cleansers come in different forms; with the most common being liquid, foam, cream, or bars. Ingredients determine the type of cleanser, so does the choice. Hence, always consult a dermatologist before buying any skin product, or if you already know your skin type, read the product descriptions before purchasing.
{{Toning:}} This skincare process involves applying a facial toner after cleansing the skin. Some blogs suggest that it is not important to apply a toner unless you have dry skin. However, estheticians recommend otherwise. Just like facial cleansers, the choice of toners is determined by one’s skin type, even though all toners come in liquid form.
{{Why use a facial toner? }}
In simpler terms, toners help to minimize skin pores, preventing dirt and other impurities from entering the skin after it has been cleansed (cleansers remove dirt and impurities that clog the skin pores, thus it just makes sense for the pores to be ‘protected’).
Additionally, cleansers, especially ‘foam’ and ‘bars,’ tend to leave a ‘dry’ feeling on the skin after they are used. Toners thus help the skin feel refreshed. Ultimately, toners help balance the skin’s pH (Potential Hydrogen) and remove any residual debris, says Dr. Ashley Magovern, a dermatologist at Manhattan Dermatology in Manhattan.
{{Moisturizers:}} Although applied last, face moisturizers are not in any way less important. On the contrary, one should pay special attention to the moisturizers they use since they’re left on the skin for longer hours. Also chosen according to one’s skin type, face moisturizers can either be ‘day creams’ or ‘night creams.’
Like their names suggest, day creams are used during the day, and night creams during the night. What differentiates a day cream from a night cream is the existence of Sun Protective Factor (SPF) in the day creams, an ingredient meant to protect the skin from sun damage.
{{Using money as an ‘excuse’ for not having a skincare routine}}
Certainly, facial products can cost a fortune depending on skin type and demographics. Fortunately, they are not constraints to having beautiful skin. Natural products within everybody’s means are great solutions to the financial barrier. For instance, fruits like lemons and tomatoes are good facial cleansers.
Additionally, milk, plain yogurt, apple cider vinegar, and honey work relatively the same way. When it comes to natural toners, lemon, apple cider vinegar, rose water, green tea, and ice cubes can do ‘miracles’ for the face when used as toners. Oils like avocado oil, coconut oil, grapeseed oil, almond oil, olive oil, among others, are good natural moisturizers for both the face and body.
{{Gender as a rationale for neglecting a skincare routine}}
African men often harbor the misconception that skincare is exclusively for women, which is far from accurate. Gone are the days when women solely sought companionship and wealth in a man. In the 21st century, one’s appearance is the ‘icing’ on the cake when considering a partner.
Hence, if you’re a man who still believes skincare is a futile endeavor, it’s time for a rethink.
Weather-related excuses, such as attributing dry skin to the climate and claiming there’s nothing one can do, are unfounded. On the contrary, just as the weather influences skin type, equal emphasis should be placed on safeguarding the skin from weather-induced effects.
If your skin becomes dry due to excessive heat in your region, it’s a good reason to invest in a moisturizer containing SPF for protection. Don’t forget to stay hydrated by drinking plenty of water.
Regardless of your age, gender, or financial situation, achieving vibrant, youthful skin is within reach if you truly desire it. So, instead of merely wishing for great skin, take action to attain it. Much like the adage, “we are judged by our appearance,” our looks convey a significant message about who we are.
Culture shock can manifest when people transition to a new city or country, such as retiring abroad. It can also emerge during vacations, business trips, or educational pursuits, like studying abroad. For instance, international students embarking on a semester in a foreign land might grapple with cultural adjustments related to weather, local customs, language, cuisine, and values.
Although the timing of each person’s adjustment process varies, there are identifiable phases that most individuals undergo while adapting to a new environment. Culture shock can be taxing and lead to anxiety, yet it can be surmounted, fostering personal growth.
Culture shock unfolds when an individual leaves the familiarity of their home and steps into uncharted territory. The transition can be particularly intense when transitioning between vastly different settings, such as moving from a rural area to a bustling metropolis or relocating to another country. It typically doesn’t result from a single event; instead, it accumulates from a series of experiences, making it challenging to pinpoint.
The initial stage of culture shock is particularly intense and challenging to overcome. It’s crucial to bear in mind that this cultural adjustment gradually subsides as one becomes more acquainted with the place, its people, customs, cuisine, and language. Consequently, navigating the environment becomes easier, friendships are forged, and everything becomes more comfortable.
Individuals experiencing culture shock tend to progress through four distinct phases:
{{Culture shock typically comprises four stages:}} The honeymoon, frustration, adaptation, and acceptance stages. These phases encompass feelings of excitement, frustration, homesickness, adjustment, and ultimate acceptance. Not everyone goes through all four stages, and some may never reach the acceptance phase, leading to ongoing difficulties in adapting.
{{The Honeymoon Stage: }} Initially, people are excited about their new environment, perceiving it as an adventure. This phase may define the entire experience for those on a short stay but eventually fades for long-term residents.
{{The Frustration Stage:}} As the initial excitement wanes, irritation and disorientation may set in. Language barriers, cultural differences, and daily challenges can lead to frustration, fatigue, homesickness, and even withdrawal.
{{The Adaptation Stage:}} Gradually, individuals begin to feel more at home in their new surroundings, and the frustrations of the previous stage subside. While not everything may be fully understood, interpreting cultural cues becomes easier.
The Acceptance Stage: In this final phase, people can fully embrace and enjoy their new home. They develop self-confidence, adapt their behaviors, and appreciate the culture without necessarily understanding every nuance.
{{The Value of Culture Shock}}
Despite its negative connotation, culture shock is a normal and enriching experience that many individuals encounter when moving or traveling. Overcoming it can lead to personal growth and a positive overall experience.
For example, international students studying in Rwanda initially struggle with culture shock due to language barriers and unfamiliar customs. However, as they adapt, make friends, and learn cultural nuances, they experience personal growth and develop an appreciation for both their host culture and their own.
If you’ve traveled extensively or moved abroad, you’ve likely encountered culture shock at some point. The habits, customs, and practices of foreign places may initially bewilder you. However, keep in mind that culture shock can be overcome through open-mindedness and an eagerness to adapt to different ways of life.
It is Time to Embrace the Diversity in Cultures. So, Saddle up your horses and let go of adventure.
“Inheritance” is almost exclusively used to deal with physical or monetary goods, features, or character traits; you can inherit your father’s estate, you can inherit your mother’s good looks, you can inherit your grandfather’s business sense.
“Legacy” can be used in that same sense, but it can also have a much broader sense to refer to a situation that is set up for for the benefit of the descendents, “Our parents’ legacy was not simply that they bequeathed us ten million dollars each, but that with that money in trust, we felt free to explore, experiment, and take risks that we would not have been able to, had we not had that safety net available.”
“Inheritance” is generally from the viewpoint of the receiver, while “legacy” is from the viewpoint of the giver: My inheritance was my father’s legacy
“Inheritance” is often associated with material possessions, properties, and assets passed down from one generation to the next. It is a viewpoint largely concerned with what the receiver obtains from their ancestors.
{{ Here’s how some interviewees perceive legacy:}}
According to an editor in his early 30s, Inheritance, comprises properties and assets bequeathed from someone. It is the tangible wealth that one inherits while Legacy is about good deeds that an individual will be remembered for.
Diane Mukahirwa, a journalist in her early 20s: Diane concurs, emphasizing that inheritance consists of material things like museums, furniture, money, gifts, or support for a better future, usually from one’s family.
Ntwali Bruno, a receptionist in a law firm, reiterates the materialistic aspect of inheritance, referring to cash, houses, and businesses. He points out that these assets are typically handed down within the family.
Muhozi Fulgence, School Director, and Senior in Sociology adds depth to the definition by suggesting that inheritance can include intangible assets, such as values, morals, and ethics, passed from one generation to the next.
On the other hand, “legacy” encompasses a broader sense of what is left behind by an individual or generation, with a focus on the societal impact and values instilled
For Josepha Mafubo, a copywriter, legacy extends beyond material possessions and refers to what we leave behind for society and the environment. It’s about the impact we have on the world.
Ritah Queen, an undergraduate in Marketing associates legacy with the admiration of one’s character, emphasizing that it involves leaving behind something inspiring.
Umutoni, an operations specialist, also highlights that legacy is about leaving achievements, dreams, and skills that inspire others.
Chris Teta, a Content Curator in his early 20s sees legacy as tied to one’s reputation and societal contributions. It’s about how an individual presents themselves to society and the impact they make.
{{Differentiating Inheritance and Legacy}}
While inheritance is primarily materialistic and focuses on the transfer of tangible assets within families, legacy transcends the material realm. It encompasses intangible assets like values, morals, ethics, and societal contributions. Moreover, inheritance is often seen from the receiver’s perspective, while legacy is about the giver’s impact on society and the values they leave behind.
Legacy can be positive or negative, depending on the influence an individual or generation has on their community. It can be seen in the enduring impact of philosophers, singers, and other famous individuals who have left their mark on history. In contrast, inheritance typically deals with the distribution of material wealth and assets, but it can also involve the passing down of non-material blessings and values.
As we navigate the diverse thoughts and perspectives of Rwandan citizens on inheritance and legacy, it becomes evident that these concepts are deeply ingrained in our society and culture. They shape our understanding of wealth, values, and societal impact. While inheritance primarily deals with material possessions and assets passed down within families, legacy encompasses a broader sense of societal impact and the values individuals or generations leave behind.
Understanding these distinctions is essential for reflecting on our own lives and the legacies we hope to leave behind. In the end, the meaning of inheritance and legacy is a matter of personal interpretation and cultural context, making it a topic that continues to challenge and engage society’s collective consciousness.
Different people, different minds, different perspectives, age groups, backgrounds and experience have a vast understanding on the aspect of Legacy and Inheritance. As you can see from these different views, it is a topic that is challenging and has challenged society for quite some time. Jump and with us as we dive into differentiating these two and give your own thought. We are yet to know what is what. My guess is as good as yours
It is essential to challenge and dismantle these stereotypes to create a more equitable and inclusive world where everyone can pursue their interests and ambitions freely.
This piece aims to shed light on the damaging impact of gender stereotypes and promote a society where individuals are free to explore their full potential regardless of their gender.
{{The origins of gender stereotypes}}
Gender stereotypes have deep historical roots, influenced by cultural, social, and economic factors. Traditional roles assigned to men and women often dictated their activities, responsibilities, and expectations. While these roles may have served practical purposes in the past, they have persisted and evolved into harmful stereotypes that limit human potential.
{{Breaking down stereotypes}}
{ {{Educational Freedom: }} } Education is a powerful tool for personal development, but gender stereotypes have often dictated what subjects and career paths boys and girls should pursue. It’s crucial to encourage all children to explore their interests, whether in science, arts, or sports, without fear of judgment or discrimination.
{ {{Emotional Expression: }} } Boys are often told to “be tough” and suppress their emotions, while girls are encouraged to be more nurturing and empathetic. Breaking these stereotypes allows individuals to express their emotions freely and develop healthier relationships.
{ {{Leadership and career choices: }} } Gender stereotypes have long influenced career choices and leadership opportunities. It’s essential to promote gender-neutral hiring and leadership practices, allowing individuals to pursue careers they are passionate about and excel in.
{ {{Challenging Traditional Roles:}} } Encouraging men and women to share household responsibilities challenges traditional gender roles and promotes a more balanced and harmonious family life.
{ {{Media representation: }} } Media plays a significant role in reinforcing gender stereotypes. Advocating for diverse and realistic portrayals of individuals in movies, TV shows, and advertising helps break down these stereotypes.
{{Benefits of breaking gender stereotypes}}
{ {{Fulfillment of individual potential:}} } When individuals are free to pursue their interests and passions without gender constraints, they are more likely to excel in their chosen fields and find fulfillment in their lives.
{ {{Diverse perspectives: }} } Encouraging people of all genders to participate in various activities and careers brings diverse perspectives and innovative solutions to the table, benefiting society as a whole.
{ {{Reduced gender inequality: }} } Challenging and dismantling gender stereotypes is a crucial step in reducing gender inequality in various areas, including education, the workplace, and domestic life.
Embracing individual potential, regardless of gender, benefits not only individuals but society as a whole.
It’s time to break free from the constraints of gender stereotypes and build a more inclusive and vibrant world for all.
Of late, however, many females, particularly the youth, have made it a norm not to wear a bra, regardless of where they are or what they are doing. Some say it’s a trendy style, while others cite comfort reasons.
Societal concerns about cultural erosion aside, breast health experts note that going bra-less has multiple benefits:
{{Alleviating Back Pain:}} According to Dr. Cassann Blake, MD, people with a larger cup size should wear a bra, as it helps alleviate or prevent back pain, often caused by the weight of their breasts. “A breast can weigh more than a kilo when you’re a D cup or above, putting significant pressure on the back,” says experts.
{{Improved Muscle Tone and Breast Shape:}} “Women who have gone long periods without wearing a bra often report that it makes their breasts firmer, rounder, and perkier over time,” says Dr. Sekhon.
{{Improved Circulation:}} Dana Donofree, CEO of breast-inclusive bra company AnaOno, says, “Not wearing a bra improves circulation and blood flow, which can help keep the skin healthy. Not to mention, there are no irritations or rashes from underwires and itchy elastics.”
{{Better Sleep:}} The combined feelings of comfort and better circulation can contribute to better sleep. However, this depends on one’s breast size; women with smaller breasts may have less drastic improvements in comfort compared to women with larger breasts, as the weight of larger breasts can cause more tension on the shoulders.
On the other hand, not wearing a bra also has its downsides:
{{Major Muscular Discomfort: }} Not wearing a bra can cause major muscular discomfort in areas like the back, neck, and shoulders, especially for those with bigger breasts.
{{Breast Sagging:}} Breasts tend to sag due to various factors like age, weight loss or gain, and health issues. However, not wearing a bra can further worsen the condition.
{{Aesthetic Concerns: }} Not wearing a bra with certain outfits, especially if they are ‘body-hugging,’ can ruin one’s overall look and affect their confidence level.
Furthermore, experts caution about wearing bras that don’t fit well. Stephanie Montes, founder of Nue breast tape bra brand, says, “If your bra doesn’t fit correctly, it can be painful and affect the muscle tissue.” Donofree urges those with large chests to embrace underwire and padded bras that provide the necessary support. For those who despise bras, he suggests looking into wire-free, unlined options, or bralettes.
“Ultimately, the bra you should wear comes down to self-love and not trying to fit into anything that doesn’t feel good,” he notes. “Too many people force themselves into ill-fitting and uncomfortable underwire bras, which isn’t necessary. Going wire-free and loving your breasts in the shape and size they come in can be freeing in so many ways,” he adds.
Dreams are visual images or stories that we experience while sleeping. They can make you feel happy, sad, or scared. They may confuse you with totally irrational facts or make you believe in some of the things you were struggling about.
Dream interpretation is tough at times, especially when you hardly remember what you saw in your last dream. But you can come to a point where you can retrospect dreams and relate them to situations in your daily life. Dreams tend to last for approximately 20-30 minutes.
With billions of people living in the world, each person’s dreams can differ based on their daily routine, people who are connected to them, and the ups and downs of life.
{{Types of dreams:}}
{{ {1. Lucid Dreams } }}
Lucid dreams are dreams where the person is aware of what they are dreaming about. While a person lucid dreams, they may gain some control over the things that are happening in their dreams. Lucid dreams tend to occur during Rapid Eye Movement (REM) sleep when your brain is most active.
{{ {2. Vivid Dreams} }}
Vivid dreams are dreams that you can remember easily and can recall precisely how they appeared in your mind while you were asleep. They can be fascinating or sometimes totally bizarre. The reason you can remember them is that they occur mostly during the REM period.
{{ {3. Nightmares} }}
Nightmares are bad dreams that ruin the snoozing period in children as well as adults. They occur in adults mostly because of stress, anxiety, trauma, illness, or medication.
Sometimes, nightmares may reflect specific situations related to your life. If you struggle with nightmares, you can connect with mental health care providers who can introduce you to some coping mechanisms to help find yourself at ease. While it is difficult to handle nightmares, you can rest assured that they are just a figment of your imagination.
{{ {4. False awakenings} }}
Have you ever had the kind of dream where you have woken up, gotten ready for work or school, reached your destination, and instantly realized that you were dreaming? These dreams make you feel as though you are doing something, but you are in fact only dreaming about them in your subconscious mind. These dreams are called false awakenings.
{{Interesting facts about dreams:}}
{{ {1. Smell affects the quality of your dreams } }}
Researchers did a study about how smell can affect our dreams. They isolated people in two rooms. One room contained roses while the other had rotten eggs. They found that people who were kept in the room with roses had better dreams than the unlucky ones who were kept in the room with the bad smell. They think that it may be a part of the sense that links two different parts of the brain that are linked to dreaming.
{{ {2. Dreams may help your brain in storing memories} }}
Some researchers genuinely believe that dreaming is one of the features of sleep. It helps you save memories by recalling incidents. Also, it helps you in managing your emotions and solving problems by presenting various scenarios related to your thoughts.
{{ {3. Some medications can cause nightmares} }}
Medicines affect the nervous system of our body and release various chemicals in the brain that can indirectly affect our thinking process. Some medications, such as sleeping pills, narcotics, and antidepressants, can affect your thoughts and lead to nightmares.
{{ {4. Women report having more nightmares than men} }}
Some sleep studies also reveal that women tend to report having more nightmares than men. The research shows that this is because women continue to sleep by carrying more worries as compared to men.
{{ {5. It’s not easy to understand the meaning of your dreams} }}
Dreams differ as per our life’s emotional balance. If we are happy, we tend to remember straightforward dreams. But, if we are upset, we struggle with fluctuating thoughts and dreams. Sometimes, dreams are also trickier, where you remember only a particular portion of your dream rather than the whole.
{{ {6. You can improve remembering your dreams } }}
Sometimes after waking up, we try our best to remember what we dreamed about last night. But, we hardly remember anything except some little parts of our dreams. If you want to improve remembering your dreams, you can try noting the small things in a journal. If nothing comes to your mind at one point, it may come at a later stage.
{{ {7. Everyone’s dreams differ with their culture } }}
People from different cultures possess different values, thoughts, and beliefs. So, the dreams they experience merely depend on their cultural values and beliefs.
{{ {8. Every person on Earth dreams } }}
There is not a single human being who does not dream. Even animals tend to dream. The only thing is that your dreams fade away by the time you are awake in the morning. But, these faded dreams consume at least 2-3 hours every night from everyone’s sleep.
{{ {9. People who were born blind don’t have visual dreams} }}
Studies show that people who have been blind since birth do not have visual dreams. People who go blind in early childhood also don’t experience many visual dreams. But, people who go blind at a later stage in their life or in adulthood do experience visual dreams.
{{ {10. People do not only dream during REM sleep} }}
Your sleeping period is mainly divided into two parts: REM and Non-REM. Your brain is highly active during the REM period, but you have dreams in both states. However, sleep studies show that dreams that occur in the REM period are more vivid.
Dreams have come to you since your birth and will stay with you until your last breath. At every point in your life, they may vary according to your circumstances. Dream interpretation can possibly make you realize the reality behind your dreams and their importance in your life.
Their discussions were held on Tuesday 5th September 2023 in Nairobi on the sidelines of the Africa Climate Change Summit 2023.
As Kagame met with Ghanaian counterpart, they discussed security challenges facing the continent and reiterated their commitment to strengthening bilateral ties in several areas, including vaccine manufacturing.
Meanwhile, Kagame’s discussions with Maada Bio of Sierra Leone focused on areas of partnerships in various sectors, including in land restoration and conservation.
The Heads of State agreed to establish working groups to further collaboration and knowledge exchange.
On the same day, Kagame also had engaging discussions with Sigrid Kaag, outgoing Minister of Finance and Deputy Prime Minister of the Netherlands on the opportunities for bilateral collaboration in furthering projects that address climate change and contribute to socio-economic transformation.
They also discussed ongoing developments on the continent and the need for a paradigm shift towards mutually beneficial Europe Africa partnerships as revealed by Rwanda’s Presidency.
President Kagame arrived in Kenya on Tuesday morning for the Africa Climate Change Summit 2023, which was attended by Kenyan President William Ruto, Salva Kiir of South Sudan, and Azali Assoumani of Comoros.
The meeting also saw the participation of Moussa Faki Mahamat, the Chairperson of the African Union Commission, Patricia Scotland, Commonwealth Secretary-General, and other dignitaries.
A Glimpse into September’s History:September gets its name from the Latin word “septem,” meaning seven. But why is it the ninth month? The Roman calendar used to begin in March, making September the seventh month. When January and February were later added, it retained its name, even though it became the ninth month. Fascinating, isn’t it?
The Celestial Dance of Equinox also happens in September and One of September’s defining moments is the autumnal equinox, which usually happens on 22 or 23 of September in the northern hemisphere and is sometimes called the Fall. In the same way September in Rwanda is considered as the start of the rainy seasons Considered the and a reminder to find balance in our own lives as we embrace the changing season.
Throughout history, September has witnessed remarkable events that have shaped our world. On September 1, 1939, World War II began with the invasion of Poland, marking a dark chapter. Conversely, on September 11, 2001, the tragic 9/11 attacks occurred, forever changing the course of modern history.
On a brighter note, September has seen iconic achievements too. On September 20, 1973, Billie Jean King defeated Bobby Riggs in the famous “Battle of the Sexes” tennis match, symbolizing the strength and resilience of women in sports.
{{We also have International days celebrated in September and these include;}}
{ {{5 September – International Day of Charity
7 September – International Day of Clean Air for Blue Skies
8 September – International Literacy Day
9 September – International Day to Protect Education from Attack
10 September – Suicide Prevention Awareness Day
12 September – United Nations Day for South-South Cooperation
15 September – International Day of Democracy
16 September – International Day for the Preservation of the Ozone Layer
17 September – World Patient Safety Day
18 September – International Equal Pay Day
21 September – International Day of Peace
23 September – International Day of Sign Language
26 September – International Day for the Total Elimination of Nuclear Weapons
27 September – World Tourism Day
28 September – International Day for Universal Access to Information
29 September – International Day of Awareness of Food Loss and Waste
29 September – World Maritime Day
30 September – International Translation Day}} }
There are Some of the world’s most beloved celebrities born in September. Let’s celebrate their talent and charisma:
Will Smith (September 25): The Fresh Prince himself, a multi-talented actor, and rapper who has left an indelible mark on the entertainment industry.
Taraji Henson (September 11): An Emmy-winning actress known for her powerhouse performances in movies and TV series like “Empire” and “Hidden Figures.”
Nick Jonas (September 16): A versatile musician and actor who found fame with the Jonas Brothers and continues to shine in his solo career.
Idris Elba (September 6): A British actor known for his compelling roles in films like “Luther” and “The Wire,” he’s a true master of his craft.
Prince Harry (September 15): A member of the British royal family who, along with his wife Meghan Markle, has championed important social causes.
Nick Jones (September 16): A talented musician and actor, part of the Jonas Brothers trio, and married to the lovely Priyanka Chopra.
Keanu Reeves (September 2): An actor known for his roles in “The Matrix” and “John Wick,” who has captured the hearts of many with his kindness and humility.
Beyoncé (September 4): Queen Bey herself, a global icon in the world of music and culture, whose artistry knows no bounds. And Many More.
These celebrities, born in September, remind us that this month is not only a time of transition but also a time of birth, growth, and the potential for greatness.
As September unfolds, take a moment to appreciate the historical significance and the remarkable individuals who share this month with us. It’s a time to find balance, embrace change, and let the legends of September inspire us to create our own legacies. Happy September
In various forms, charity has played a pivotal role in societies throughout history:
{{Ancient Civilizations:}} In ancient Egypt, Greece, and Rome, individuals and organizations provided aid to the less fortunate. This practice was often driven by moral and religious beliefs.
{{Religious Foundations: }} Many of the world’s major religions, including Christianity, Islam, Buddhism, and Hinduism, emphasize the importance of charity. Religious institutions have historically played a central role in organizing and facilitating charitable activities.
{{Medieval Charity:}} During the Middle Ages, religious orders, and monarchs established hospitals, orphanages, and almshouses to provide for the needy. These institutions laid the groundwork for modern charitable organizations.
{{The Enlightenment:}} In the 18th century, the Enlightenment era brought new perspectives on charity. Thinkers like Adam Smith and Jeremy Bentham argued for a more rational approach to charitable giving, emphasizing the greatest good for the greatest number.
{{The Modern Era: }} The 19th and 20th centuries witnessed the rise of philanthropic foundations, charitable trusts, and non-profit organizations. Figures like Andrew Carnegie and John D. Rockefeller became iconic for their immense charitable contributions.
{{The Power of Charity Today}}
Fast forward to the present, and charity has never been more important. In today’s interconnected world, we have the unique opportunity to make a difference on a global scale. Whether it’s providing clean water to a remote village, funding medical research to combat diseases, or supporting education initiatives, charity can address some of our world’s most pressing challenges.
In a world that often measures worth by wealth, it’s essential to pause and reflect on the true meaning of generosity. Many people associate generosity primarily with monetary donations, assuming that those with substantial means are the ones who can truly make a difference.
However, on this International Charity Day, it’s crucial to revisit the age-old proverb that reminds us that “charity begins at home” and explore the deeper significance of generosity that goes beyond financial wealth.
{{Generosity: More Than Just Money}}
While it’s undeniable that financial contributions play a significant role in charity , generosity encompasses much more than just the size of one’s wallet. True generosity is about the intention behind the action, the compassion in one’s heart, and the willingness to make a positive impact on the lives of others, regardless of financial status.
Generosity transcends borders, cultures, and socioeconomic backgrounds. It can manifest in various forms, such as volunteering time, sharing knowledge, offering emotional support, or simply showing kindness to those in need. The beauty of generosity is that it’s not limited to those with vast resources; it’s accessible to everyone. Whether you’re a billionaire or an average citizen, you can contribute to the betterment of society by giving what you can, in whatever form that may take.
{{The Proverb: “Charity Begins at Home”}}
The proverb “charity begins at home” suggests that before we extend our generosity to others, we should first take care of our immediate family and community. This sentiment resonates deeply with the idea that generosity is not solely about grand gestures on a global scale but also about the small, everyday acts of kindness that create a ripple effect within our own circles.
When we embrace the notion that charity begins at home, we recognize that our actions at a local level have the power to create positive change within our communities. Simple acts like helping a neighbor, supporting a local charity, or mentoring a young person can have a profound impact on the lives of those closest to us. These actions not only strengthen the bonds within our communities but also inspire others to do the same.
{{A Call to Action}}
International Charity Day, observed on September 5th each year, serves as a reminder of our collective responsibility to promote and practice generosity in all its forms. It’s an opportunity to celebrate the human capacity for empathy and kindness, regardless of financial status or social standing.
On this day, let us remember that generosity is not about the size of our bank accounts; it’s about the size of our hearts. It’s about the willingness to extend a helping hand, lend a listening ear, or share our knowledge for the betterment of humanity. While financial contributions are undoubtedly valuable, let’s also appreciate the immeasurable worth of our time, compassion, and empathy.
Generosity is a universal language that transcends the boundaries of wealth and privilege. On International Charity Day and every day, let’s remind ourselves that true generosity starts with a genuine desire to make a positive impact on the lives of others, no matter where we come from or how much we have. By embracing the proverb “charity begins at home” and expanding our circles of generosity, we can create a more compassionate and connected world for all.
A lot of people have great hearts with this, I mean the Generosity. Some people believe that generosity is something that has to do with the wealth, people that have a lot to give, and some others think is just the heart to give regardless like ‘AHO UMWAGA UTARI URUHU RW’IMBARAGASA RWISASIRA BATANU’. This means that where there is unity, people can share the smallest thing they have in owning.
