Category: Health

Matshidiso Moeti, the WHO regional director for Africa, said the continent has 24 million adults living with diabetes, and the number is expected to rise to 55 million by 2045.

According to Moeti, diabetes was responsible for 416,000 deaths in Africa in 2021 and is projected to be one of the leading causes of death in the continent by 2030, unless communities adopt healthier lifestyles such as regular exercise.

“Diabetes affects every part of the body and if not correctly managed, people living with the disease can develop debilitating and life-threatening complications,” Moeti said in a statement released in Nairobi, the Kenyan capital.

She noted that diabetes has exerted economic strain on families, stressing that regular checkups combined with quality treatment and care are key to minimizing fatalities linked to the disease.

Moeti revealed that 54 percent of people living with diabetes in Africa are still undiagnosed and are at risk of succumbing to the disease due to the late onset of life-prolonging medication like insulin.

“This speaks to the need for greater awareness of the disease and the capacity to recognize and diagnose diabetes at a level of care that is easily accessible to all in our communities,” Moeti remarked.

She said that the WHO has developed tools for combating noncommunicable diseases including diabetes for the African region that emphasize timely diagnosis and treatment.

The WHO official urged governments to invest in diabetes prevention tailor-made for local communities including diets rich in fiber and vitamins, awareness against tobacco and alcohol use, physical exercises, and availing life-saving drugs to patients.

In addition, Moeti said governments should train healthcare workers on diabetes management, and enhance the disease surveillance and reporting of new cases.

Now the same applies to proverbs, especially African proverbs. A few weeks back, a colleague complained that they had ‘food poisoning’ and I jokingly made fun of them forgetting the African proverb; “ Those who have not crossed the river yet, should not laugh at those who are drowning”.

In other words, I forgot that I survived because of food and that one day, I may be faced with the same. Long story short, I’m currently recovering from food poisoning. Wondering if I enjoyed it, the answer is NO, hence this write up.

The nitty-gritty of food poisoning

Simply put, food poisoning is an ‘unwelcome’ guest that invades your body after consuming contaminated food or beverages. The National Health Service (NHS) defines it as “an illness caused by eating contaminated food”.

Causes

Food poisoning is a collection of Gastrointestinal illnesses brought about by harmful pathogens like;

Bacterias such as; Salmonella, E. coli, and Campylobacter. These bacteria can proliferate in undercooked or contaminated food and cause illness when ingested.

Viruses like Norovirus and Hepatitis A when they contaminate food can also lead to foodborne illnesses. The contamination is mainly a result of poor hygiene and unsanitary food handling practices or eating uncooked cooked seafood or not properly washed fruits and vegetables

Similarly, parasites like Giardia and Cryptosporidium contaminate water sources or food leading to intestinal distress (food poisoning) when ingested.

Furthermore, some foods produce toxins when they’re not stored or prepared correctly, leading to food poisoning. These include aflatoxins in mouldy peanuts and staphylococcal toxins in improperly handled dairy products.

Symptoms

The symptoms of food poisoning can vary depending on the causative agent,They typically appear within hours to a few days after consuming contaminated food or beverages and can last from a few hours to several days. Common signs include;

Nausea and Vomiting: The first signs of food poisoning often involve queasiness and an overwhelming urge to vomit.

Loose, watery stools (diarrhoea) are also a common symptom, and they can be persistent and uncomfortable.

Victims of food poisoning also experience abdominal pain in the form of Cramps and discomfort.

Sometimes, food poisoning can cause a low-grade fever, adding to the discomfort. This may be accompanied with muscle aches, headache, body weakness, and fatigue.

Treatment

If you do find yourself face to face with food poisoning, remember to do some of the following;

Hydration: Dehydration is a significant risk with food poisoning due to fluid loss from vomiting and diarrhoea. It is crucial to drink plenty of fluids, such as water, oral rehydration solutions, and clear broths, to stay hydrated.

Rest: Resting and giving your digestive system time to recover is essential. Avoid solid foods initially and gradually get on to ‘the BRAT diet’: that is; easily digestible items like bananas, rice, applesauce, and toast.

Over-the-counter medications like loperamide (Imodium) can help control diarrhoea. However, these should be used with caution and only as directed by a healthcare professional, as they may not be suitable for all cases of food poisoning.

Additionally, in some cases, antibiotics may be prescribed, especially if a bacterial infection is confirmed.

In cases of severe and persistent symptoms (high fever, bloody stool or signs of dehydration), it’s important to consult a healthcare provider.

Most importantly, the age-old adage “prevention is better than cure” rings true in the context of food poisoning. Simple practices can go a long way in steering clear of this unpleasant experience.

Regularly washing hands, utensils, and surfaces serves as a fundamental defense against foodborne illnesses. Furthermore, adhering to recommended cooking temperatures and promptly refrigerating perishable items are crucial steps in ensuring food safety. Steering clear of raw eggs, undercooked meat, and unpasteurized dairy products is highly advisable to minimize the risk of contamination.

Equally significant is the practice of storing raw and cooked foods separately. This, coupled with the precaution of using separate cutting boards for different types of food, helps prevent cross-contamination, a common culprit in foodborne outbreaks.

In the broader scope of food safety, consumers are urged to stay informed about food recalls and exercise caution by avoiding the consumption of products that have been recalled. By incorporating these preventive measures into everyday habits, individuals can significantly reduce the likelihood of encountering food poisoning and contribute to a healthier, safer dining experience.

As the tendrils of steam envelop us, the world seems to fade away, leaving us with a profound sense of serenity. Regular sauna goers have described an improvement in their quality of life, their sore muscles rejuvenating, and their bodies feeling invigorated. But the allure of the sauna extends beyond simple relaxation. Let’s explore the multitude of benefits that regular sauna use can bring into your life.

A Timeless Tradition in a Modern World

The history of saunas is steeped in centuries of tradition, originating from the cold climates of Scandinavia and Russia. The allure of saunas, however, has not remained trapped in the past. Thanks to a growing body of scientific evidence supporting its myriad benefits, sauna bathing is experiencing a renaissance.

One of the most remarkable benefits of sauna bathing is its positive impact on heart and mental health. A sauna session is like a warm embrace for your cardiovascular system, helping improve blood circulation and lower the risk of heart disease. In fact, research has shown that sauna use can reduce the risk of dementia and Alzheimer’s disease, making it an essential practice for brain health.

Relief, Relaxation, and Healing

Chronic pain can be a relentless companion, but saunas offer respite. Those suffering from conditions like rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, and low back pain
have found relief and improved range of motion through regular sauna bathing. Additionally, the soothing heat of the sauna has proven effective in alleviating depression symptoms and reducing the risk of developing psychosis.

A breath of fresh, warm air can bring solace to those with asthma and chronic obstructive pulmonary disease (COPD), as it may mildly improve breathing. Furthermore, saunas have shown promise in reducing skin scales in psoriasis, lowering inflammation, and decreasing cortisol levels, offering a tranquil escape from the stress of daily life.

The excretion of toxins and heavy metals through sweat, a process known as detoxification, has become an increasingly popular reason to embrace the sauna. And if you’re concerned about the risk of stroke or suffer from frequent headaches, you might find the sauna particularly beneficial. It has been shown to reduce the intensity of headaches and decrease the likelihood of colds and viral illnesses, bolstering your body’s immune system.

A Warm Refuge for Many, But Not for All

While sauna bathing is generally safe for most people, there are a few exceptions to keep in mind. If you’ve recently experienced a heart attack or stroke, suffer from heart disease that causes chest pain (angina pectoris), have severe aortic stenosis, or are struggling with advanced or poorly controlled heart failure, it’s best to avoid saunas. The same goes for individuals with orthostatic hypotension, pregnant women, and children.

People concerned about male infertility should approach sauna bathing with caution, as regular use has been shown to decrease sperm production, although this effect is reversible. Similarly, those with coronary artery disease (CAD), heart failure, or high blood pressure should consult with their healthcare provider before indulging in sauna sessions. Alcohol should be avoided during sauna bathing, as it can increase the risk of adverse effects in individuals with heart conditions.

For everyone, including those who are healthy or have underlying medical conditions, the beauty of sauna bathing beckons. With its myriad benefits and low risk, saunas offer a respite from the stresses of modern life, a warm haven where the body and mind can find solace and healing. So, step into the world of sauna bathing, let the steam envelop you, and embark on a journey of relaxation, rejuvenation, and transformation.

To safeguard one’s health effectively, it is imperative to commence with a comprehensive physical evaluation before embarking on dietary choices. It is within this backdrop that the Goodrich Group introduced Goodrich Life Care, a company with a mission to empower individuals with insights into their health status and equipping them with the knowledge to foster a wholesome and flourishing life.

Dr. Francis Habumugisha, the CEO of Goodrich Group, expounds that Goodrich Life Care was conceived primarily to champion health and provide guidance, particularly in unique circumstances.

He emphasizes that instances arise where adults consume food intended for children or vice versa, and individuals with varying metabolic needs may still find themselves consuming identical foods.

“Some individuals may necessitate higher quantities of fats or sugars than others, yet their consumption remains constant,” Dr. Habumugisha observes. However, he cautions against the temptation to pursue dietary preferences without considering the broader context of health.

Dr. Habumugisha underscores the significance of aligning exercise routines with individual bodily conditions. He notes that undertaking exercises without a comprehensive understanding of one’s physical well-being can yield detrimental consequences.

He stresses the importance of undergoing a thorough physical examination prior to engaging in any exercise regimen, as certain exercises may be contraindicated based on an individual’s health profile.

Furthermore, he dispels the notion of catering to bodily “worms” or cravings as a guiding principle for dietary choices. Dr. Habumugisha reminds that the primary focus should be on nourishing bodies, rather than indulging fleeting desires.

Addressing the paramount concerns that can jeopardize human lives, Dr. Habumugisha highlights three critical factors. Firstly, periods of bodily inactivity can lead to dysfunction and weight-related issues, even in individuals who do not consume excessive quantities of food.

Secondly, nutritional deficiencies, such as a lack of essential vitamins or minerals, can underlie numerous health conditions, emphasizing the importance of diagnosing and addressing such deficiencies.

Lastly, he elucidates on the perilous consequences of accumulating unnecessary substances within the body, citing electromagnetic radiation from technological devices and the ingestion of food contaminated with pesticides as significant hazards to human health.

To address these multifaceted health concerns, Dr. Habumugisha elucidates that Goodrich Life Care employs state-of-the-art machinery to comprehensively assess nutritional deficiencies and monitor the functionality of various bodily systems.

With this information at their disposal, individuals are guided toward suitable dietary supplements to restore balance and enhance their well-being.

(more…)

During our health discussions, one member educated us about a condition known as ‘fish odor syndrome,’ which immediately caught my attention. I hope it piques your interest as well.

“Have you ever met or come across someone who has a fish-like smell and wondered what’s wrong with them?” she asked, before explaining what it is.

Well, there is actually nothing wrong with most of them or their hygiene. In fact, they are probably one of the most hygienic people you will ever meet.

People who smell like fish (the kind that cannot be washed off by soap and water) have a medical condition called Trimethylaminuria. This condition is caused by a build-up of the chemical triethylamine in the body.

When there is too much of this chemical in the body, the body then releases it through urine, sweat, breath, and sometimes through vaginal fluids (like discharge). Which consequently results in a strong fish smell.

Fish odour syndrome can be passed on from parents, but not always. Many individuals living with this condition struggle due to stigma and bullying, leading to feelings of isolation, embarrassment, and depression.

Let’s make an effort to raise awareness and educate ourselves and others. Show kindness, and always remember that we are all unique and beautifully made, she concluded.

Wanting to know more about the condition, I looked it up and this is what I found.

The National Health Service (NHS) defines Trimethylaminuria (TMAU) as a condition characterised by an ‘unpleasant’ fishy smell caused by faulty genes (FMO3) that a person inherits from their parents.

TMAU occurs when the body is unable to convert a pungent chemical (trimethylamine) produced in the gut when certain foods break down into a non-odorous chemical.

Also known as ‘Fish Odor Syndrome’ (FOS), TMAU is a rare condition that only manifests when both parents are carriers. Therefore, a parent with TMAU can have an offspring with no symptoms, mild symptoms, or temporary symptoms of TMAU.

The accumulation of trimethylamine results in an unpleasant smell, typically reminiscent of rotting fish, affecting breath, sweat, urine, and vaginal fluids. These symptoms may be present from birth, although they usually emerge during puberty.

If you consistently experience an unpleasant body odor, gum disease, urinary tract infections (UTI), or bacterial vaginosis, the NHS recommends consulting a general practitioner for possible TMAU testing.

According to the NHS, there is no cure for TMAU, but certain precautions can minimize its effects. These precautions include avoiding foods such as cow’s milk, seafood, shellfish, eggs, beans, peanuts, liver, kidney, cabbage, cauliflower, broccoli, peas, and soya products, as well as supplements containing ‘lecithin,’ as they may exacerbate the odor. Pregnant or breastfeeding individuals are advised to consult a dietitian before making dietary changes.

Individuals with TMAU should avoid strenuous exercises that induce sweating, as sweating can worsen the condition. Adopting relaxation measures to alleviate stress is also recommended.

Specialists suggest using slightly acidic soap or shampoo with a pH of 5.5 to 6.5 when showering. Additionally, individuals with TMAU should use antiperspirants and wash their clothes frequently.

In some cases, doctors may recommend short courses of antibiotics (typically five days of treatment) to reduce the amount of trimethylamine produced in the gut.

Furthermore, taking specific supplements like charcoal or riboflavin (Vitamin B2) can help manage TMAU.

Professionals at the Cleveland Clinic point out that individuals inheriting trimethylaminuria often grapple with significant psychological and social challenges, including isolation, depression, and frustration. Seeking emotional support from a counselor is strongly recommended in such cases.

The geographical distribution of these cases reveals a noteworthy concentration in various regions across Rwanda. Kigali City, the capital, exhibited the highest prevalence, accounting for 43.6% of the total cases, followed by the Eastern Province at 20.5%, the Southern Province at 17.9%, the Northern Province at 12.8%, and the Western Province at 5.1%.

The report further illuminates that a sizeable number of 126,294 were Tuberculosis presumptive, marking a notable decrease of 28.4% in comparison to the previous fiscal year of 2020/2021, which saw 176,636 people exhibiting related symptoms. These symptoms encompass persistent cough lasting over two weeks, elevated fever, chest discomfort, weight loss, general fatigue, night sweats, hemoptysis (coughing up blood), and breathlessness.

Of the total individuals presenting symptoms in the 2021/2022 period, 11,996 were evaluated for their HIV status. Simultaneously, 113,624 individuals underwent testing upon their arrival at healthcare facilities for Tuberculosis diagnosis. The data from the report unveils that 12,505 individuals undergoing Tuberculosis testing were concurrently identified as HIV-positive.

In a broader global context, the World Health Organization (WHO) conveyed in a May report that Tuberculosis continues to affect populations across all countries and age groups. Notably, the organization emphasized the disease’s preventability and treatability.

However, a concerning aspect highlighted in the report is that only one out of every three Tuberculosis patients received proper treatment in 2021. Additionally, the WHO’s data indicates that an alarming 1.6 million people succumbed to the disease within the same year, with 187,000 of those cases linked to concurrent HIV infections.

Manifesting in forms like anxiety and depression, mental illness is caused by; among others, family background, genes, and trauma. The list, however, grows a little longer when it comes to young people. Recent findings indicate that among the causes of depression in the youth is the ‘pressure to fit in’, aka ‘wanna-be’ syndrome.

With an advancement in technology, particularly social media, apps like Instagram, WhatsApp, Facebook, Twitter, Snapchat, and TikTok that were primarily intended for socializing and connecting with friends and family, have turned into an exhibition of ‘who is doing better in life’.

Success in young people is presently determined by who updates their stories, status, reels, or newsfeed every 24 hours with current photos in happening places, has the most likes and the number of followers. This has seen those without the same ‘life’ resort to dangerous vices like alcoholism, drug abuse, and modern-day prostitution in a bid to fit in, while others battle depression and anxiety because they feel left out.

While speaking to the youth during ‘international youth day’ marked on 12th August 2023, at BK Arena in Kigali, Rwanda’s Minister of Youth, Abdallah Utumatwishima, shared tips on how to overcome mental health. “Be kind to yourself, be kind to your family, and be kind to your country,” he stated. “If you feel overwhelmed with emotions, don’t hesitate to seek help, talk to someone, especially your mom if you’re blessed with one, and like just giants do, get up and move,” he added.

Experts on mental health also share tips like eating healthy foods, going for a walk, listening to soft music, singing a song, drinking a lot of water, connecting with nature and with friends, and seeking medical help. While these may seem far-fetched and hard to abide by, there are life hacks that can help.

Practice gratitude; be thankful and grateful for what you have as you work hard towards what you want. When you appreciate what you have, it will always multiply in ways you don’t know. Christians can relate to this with the parable of talents in the Bible (Matthew 25:14-30).

Focus on your dreams; when you’re too busy minding your business, it will be hard for you to notice what other people are up to. The grass will always seem greener on the side, but it can be greener from where you are too; you just have to water it. “Do you, be you, and focus on you”. Life is not a competition but a journey where everyone has their own destination.

Appreciate your small achievements; learn to clap for yourself before others clap for you. We attract who we are at the end of the day, right? If you celebrate yourself, others will celebrate you too, so learn to celebrate yourself. After all, you alone know how hard you fought to get there.

Always look for the positive; they say every cloud has its silver lining. This is so true, what you may think of as a curse may be a blessing in disguise. If you find out that social media is putting you under pressure, how about you use it for ‘better’ things? Learn a new skill, sign up for a free online course, subscribe and follow pages of productive content creators/motivational speakers. There’s a lot of good in using social media; look for that.

Be yourself; a little pride is necessary once in a while. Know who you are and pride yourself in that, for there’s only one you and forever will be. Discover your unique features and make them flourish, slay them so that no one ever makes you feel like you don’t matter because you do, and just the way you are, YOU ARE ENOUGH!