Author: Théophile Niyitegeka

  • RNP extends HIV voluntary testing for crime preventers in Karongi

    {Medical personnel from the Rwanda National Police (RNP) Specialized Medical Programmes has extended its HIV voluntary counseling and testing services to security personnel and community crime preventers in Karongi District.}

    The ongoing exercise is part of the RNP health development and human security programmes supported by Single Project Implementation Unit (SPIU).

    According to Chief Inspector of Police (CIP) Dr. Justin Mucyo, who is spearheading the exercise which started on February 10, beneficiaries include police officers, members of district administrative security organs – DASSO – reserve force, Community Policing Committees, (CPCs), community health workers, and family members of these groups.

    “The voluntary counseling and testing will last for a period of ten days. We started in Rubengera Sector and so far we have tested about 200 people including those in Bwishyura and Mubuga sectors. We will cover all parts of Karongi including indoor residual spraying as part of fighting malaria and other diseases,” said Dr. Mucyo

    “We first sensitize the people on HIV prevention, the importance of knowing their status, and positive living, and it is here that those who volunteer to know their status are tested,” he added.

    The HIV counseling and testing exercise also includes distribution of condoms. At least 10, 000 condoms will be freely distributed in Karongi alone.

    In a similar exercise, last year, RNP also tested over 12, 000 people in the Southern Province, where they also distributed at least 149, 000 condoms.

    Similar medical exercises were also conducted in Bugesera and Nyamasheke districts, late last year.

    “This is part of the RNP support to government health programmes to police a healthy people. HIV/AIDS and malaria are some of the diseases that can cause insecurity if not special attention,” Dr. Mucyo, calling on the general public to know their status, abstain or practice protected sex to the least, and sleep in mosquito net.

    A member of community policing committee in Karongi testing her HIV status.

    Source:Police

  • How eating less can slow the aging process

    {There’s a multi-billion-dollar industry devoted to products that fight signs of aging, but moisturizers only go skin deep. Aging occurs deeper — at a cellular level — and scientists have found that eating less can slow this cellular process.}

    Recent research published in Molecular & Cellular Proteomics offers one glimpse into how cutting calories impacts aging inside a cell. The researchers found that when ribosomes — the cell’s protein makers — slow down, the aging process slows too. The decreased speed lowers production but gives ribosomes extra time to repair themselves.

    “The ribosome is a very complex machine, sort of like your car, and it periodically needs maintenance to replace the parts that wear out the fastest,” said Brigham Young University biochemistry professor and senior author John Price. “When tires wear out, you don’t throw the whole car away and buy new ones. It’s cheaper to replace the tires.”

    So what causes ribosome production to slow down in the first place? At least for mice: reduced calorie consumption.

    Price and his fellow researchers observed two groups of mice. One group had unlimited access to food while the other was restricted to consume 35 percent fewer calories, though still receiving all the necessary nutrients for survival.

    “When you restrict calorie consumption, there’s almost a linear increase in lifespan,” Price said. “We inferred that the restriction caused real biochemical changes that slowed down the rate of aging.”

    Price’s team isn’t the first to make the connection between cut calories and lifespan, but they were the first to show that general protein synthesis slows down and to recognize the ribosome’s role in facilitating those youth-extending biochemical changes.

    “The calorie-restricted mice are more energetic and suffered fewer diseases,” Price said. “And it’s not just that they’re living longer, but because they’re better at maintaining their bodies, they’re younger for longer as well.”

    Ribosomes, like cars, are expensive and important — they use 10-20 percent of the cell’s total energy to build all the proteins necessary for the cell to operate. Because of this, it’s impractical to destroy an entire ribosome when it starts to malfunction. But repairing individual parts of the ribosome on a regular basis enables ribosomes to continue producing high-quality proteins for longer than they would otherwise. This top-quality production in turn keeps cells and the entire body functioning well.

    Despite this study’s observed connection between consuming fewer calories and improved lifespan, Price assured that people shouldn’t start counting calories and expect to stay forever young. Calorie restriction has not been tested in humans as an anti-aging strategy, and the essential message is understanding the importance of taking care of our bodies.

    “Food isn’t just material to be burned — it’s a signal that tells our body and cells how to respond,” Price said. “We’re getting down to the mechanisms of aging, which may help us make more educated decisions about what we eat.”

    "When you restrict calorie consumption, there's almost a linear increase in lifespan," Price said.

    Source:Science Daily

  • Rubavu: Students sensitized on fighting illicit drugs

    {About 600 students of SHWEMU secondary school in Rubavu District have been called upon to pursue their education dreams and say no to drug abuse as an obstacle to their better future.}

    Inspector of Police (IP) Solange Nyiraneza, the District Community Liaison Officer (DCLO) of Rubavu told the students that abuse of drugs have cut short dreams of some of their colleagues in other schools.

    She urged the young people to abstain from trade and consumption of drugs such as cannabis and illicit brew and report any one involved.

    “The youth should take a lead in the fight against drugs by advising their peers who abuse drugs on the side effects,” she said

    The DCLO said that the law also prohibits trade and consumption of liquor with over 45% alcohol volume content.

    She said it is improper for the future leaders to get involved in illicit conduct as it retards human resource development.

    A similar exercise was also conducted at Heritage Primary School in Gatsibo district.

    Pupils there were also tipped about proper use of roads including the meaning of road safety signs.

    The separate campaigns also enlightened the students on the modern day slavery of human trafficking, tricks traffickers use and urged them to report anyone who approaches them with offers abroad, as one of the tricks used to lure their unsuspecting victims.

    Source:Police

  • 6 wedding day problems you should be wary of

    {There’s a general belief that something must go wrong in your relationship — no matter how hard you try to make it perfect, something must just make it imperfect.}

    If you can pay attention to those little details, then the bulk of your wedding events will go as planned.

    These are some of the things you should be wary of.

    {{1. The DJ}}

    So many couples have had issues with their DJ’s playing the wrong songs when they are marching in, and in their wedding event. Sometimes the DJ might not really know what you want, since each couple have a different taste in music. So it’s up to you to to tell your DJ the exact songs you want and when you want it. If possible, you can even choreograph it with your DJ.

    {{2. Bridesmaid/Groomsmen coming late }}

    Imagine how distressed or disappointed you could be if some of your bridesmaids are late for your wedding. To have your bridesmaids and groomsmen organised, camp all of them in a hotel or similar location with you, and there will be no reason for anyone to be late.

    {{3. Weather}}

    The weather factor is one aspect many people fail to prepare for; it’s so easy to set a wedding date and choose a wedding venue without putting in mind factors like rain. The last thing you’d want to ruin your day is the weather, and a venue that will be flooded. Choose a venue you know will be easily accessible and that’s weather friendly.

    {{4. Cold feet}}

    A lot of couples face cold feet on the day of their wedding; a day that’s supposed to be special, could start with a feeling of nervousness. Sometimes this happens because you get so overwhelmed with the preparations for the wedding and trying to make everything perfect before the wedding, and then you forget to be with that one person who matters most.

    To avoid cold feet, try not to do everything — delegate tasks to people you can trust, and spend time with that special person before your wedding day. This will help iron out fears, stress and tension before your wedding day.

    {{5. Things getting misplaced }}

    As surprising as this might seem, it actually happens. Many partners misplace some of their wedding items or forget where they kept certain items, and then they start looking for it on their wedding day. Mistakes like this should be avoided, and things should be kept properly.

    {{6. Forgetting to have fun }}

    At the end of the day, you’re going to get married to your partner. So forget about perfection, don’t let little things spoil your day, choose to be happy and enjoy the moment, because it happens just once.

    Source:Elcrema

  • Handball League: Police edge Nyakabanda to extend lead

    {The National Handball League defending champions – Police – extended their lead to nine maximum points after thrashing Nyakabanda 37-18 on Day Three of the 2017 national league on Sunday.}

    Zachariah Tuyishime and Fidele Hagenimana netted seven and six goals, respectively, to put the five-time champions into three-point lead, ahead of their challenger APR, who have a game-in-hand.

    Having started the season with six new players, four of them police officers, coach Assistant Inspector of Police (AIP) Antoine Ntabanganyimana believes they can repeat last year’s unbeaten season to add the fourth consecutive national league trophy in their cabin.

    The 2015 East and Central Africa Handball championship winners won the national handball league in 2011, 2012, 2014, 2015 and 2016.

    “All that’s needed is for players to stay focused to win each and every match; we have done it in the past and we can still do it if we maintain the spirit because we have the full support of the institution,” AIP Ntabanganyimana said.

    “Our next match is against APR; it’s one of those big matches that you know can make a difference. We are now going to prepare ourselves well, hopefully we can get those points as well despite the fact that handball, like football, can be unpredictable and anything can happen.”

    Police handball team

    Source:Police

  • 20 signs you need to break up ASAP

    {Not every relationship will end with your partner cheating or you having a huge fight with your partner. Sometimes, a relationship just runs its course and many don’t even know this. How then do we know its time to break up ASAP?}

    {{Check out the signs below}}

    1. You fight over everything. Even insignificant things cause a big argument between you and your partner.

    2. You feel caged in the relationship and you can’t do the things that make you happy.

    3. You can’t be who you really are because your partner doesn’t accept all of you.

    4. You no longer look forward to seeing your partner. You don’t feel bothered if you don’t see your partner for weeks.

    5. You have to hide things from your partner or lie to your partner to avoid getting your partner angry.

    6. Your partner doesn’t care about the things you want out of a relationship. Your partner isn’t willing to meet you halfway.

    7. You can’t picture a future together with your partner. What’s the point being in a relationship if you don’t see your partner in your future?

    8. Your partner never takes responsibility for his/her mistakes and always puts the blame on you.

    9. You have no interest in making sacrifices for your partner. It doesn’t even seem worth it to you.

    10. Your partner doesn’t treat you with respect.

    11. There’s no trust in the relationship. You just don’t trust each other.

    12. Your partner always threatens to break up with you after every argument.

    13. You are afraid to speak up because you are afraid your opinion will spark a fight.

    14. Your partner brings out the worst in you.

    15. Your partner always reminds you of your past mistakes.

    16. Your partner always makes you feel bad about yourself.

    17. You are interested in being with someone else.

    18. You always come up with excuses not to have sex.

    19. Your relationship is negatively affecting every other aspect of your life.

    20. You are always fearful you are doing something wrong.

  • Kinyarwanda-speaking Kenyans appeal for naturalization after 70 years of statelessness

    {Grandparents and parents of an estimated 500 Rwandans were moved from mother land to Kenya by the British colonial administration in 1940’s to work mostly in tea plantations in Kericho county and other parts of Kenya.}

    In 1945, these Rwandans were granted Kenyan citizenship and subsequently given Kenyan national identity cards. Later in 1975, the national identity cards were replaced by three-month renewable foreigner identification cards. This applied to other foreign nationalities that came under the same arrangement. Efforts to regain citizenship status have since proved futile.

    Following the Makonde community’s match to the State House on October 2016 seeking to the resolution of their stateless situation that they have endured for a number of decades, representatives of Rwandans in the similar situation as mentioned above went to the Rwandan High Commission in Nairobi and raised the issue.

    The meeting compelled H.E The High Commissioner Amb. James Kimonyo tovisit Kericho on February 12th 2017 where he met and heard their grievances.

    During the interactive session, majority of questions from community members revolved around the issue of statelessness, which has denied them the fundamental rights enjoyed by the rest of Kenyans. The High Commissioner was informed that in 1980’s, Kenyan Government then decided to send them back to Rwanda but the Government of Rwanda refused their return saying they are Kenyans.

    Some members of the community had to live under falsified identities for them to be able to get employment or send their children to school. They narrated how hard it is for them to run any long-term investment like acquiring land or property.

    Gabriel Ndagijimana who was born in Kericho in 1940 before Kenya gained its independence said that like many others he is neither a Kenyan citizen nor Rwandan.

    “At 77 years, I have never opened a bank account; I have never voted, never bought a property and I am tired of this situation and worried about my children.” Ndagijimana said

    According to John Nyirindekwe who was born in Kericho to two Rwandan parents in 1940, children born to members of his community cannot access public schools because they are considered as foreigners.

    “We have seen children of our neighbors enjoying Government bursary to pursue their education dreams while our children cannot because of our stateless status.”

    Members of the community acknowledged Pan Africanism gesture showed by President Uhuru Kenyatta when he granted Kenyan citizenship to Makonde community who have lived under the same situation for decades and asked the High Commissioner to engage the President and his Government in helping them to get out of this quagmire.

    In response, Ambassador James Kimonyo said that based on the existing strong friendship between Rwanda and Kenya and in the spirit of the East African Community integration, he believes Kenyan Government will find a lasting solution to this matter.

    “I will engage the relevant Government institutions in order to resolve this matter as soon as possible,” said Amb. Kimonyo concluded.

    Belgian settlers and Rwandans together during the era of Belgian colonialism of Rwanda.
  • Premier Murekezi urges women leaders on decimating domestic violence

    {The Prime Minister Anastase Murekezi has requested women leaders called ‘Mutima w’urugo’ heart of the family) who have completed a nine-day civic education at Nkumba to work together to eradicate domestic violence as it triggers social instability. }

    “Take the lead in fighting against domestic violence because we can’t keep tolerating people depriving Rwandans of their lives. You have heard that statistics from police indicated that 142 including 64 men and 78 women died of domestic violence in 2016. This is a total mismatch with our moral values. We need cooperation to fight against the vice,” he said.

    Premier Murekezi asked them to boost awareness on gender equality issues among Rwandan communities.

    Civic education trainees commended the training calling it a weapon to fighting against the evil.

    “A woman has potential in promoting the family, which is what we have pledged among our performance contracts. We are going to train our peers to preserve the culture of holding discussions to breed solutions for and eliminate domestic violence,” said Uwamahoro Claudine.

    Uwayisenga Lusef said “We are going to revise the way we hold parents’ forum (Umugoroba w’ababyeyi) to incorporate cultural recitals, recognize transformed households in sorting out from conflicts and help families where domestic violence persists. We will also explain them what the law provisions against violence are.”

    The civic education closed yesterday brought together 436 women and 20 men and was held for the 4th time since 2014. A total of 1323 women leaders have benefited from similar trainings since its inception.

    Premier Murekezi Anastase (second from left) with other officials closing women leaders civic education yesterday.
  • Male inmates in Nyarugenge prison relocated, 44 remain

    {The relocation of inmates from Nyarugenge prison known as 1930 started on Saturday where 3000 inmates were expected to be relocated to the newly constructed prison at Mageragere. }

    Following the relocation, the spokesperson of RCS, CIP Sengabo Hillary has told IGIHE that few among the total of 3,000 male inmates to be relocated to Mageragere are remaining at Nyarugenge prison.

    “We have relocated all male inmates. We want to relocate 17 of remaining women and children to Nyagatare prison. Some 44 inmates have been left at 1930 to help with kitchen work,” he said.

    He explained that 536 women remaining in 1930 may be relocated to Musanze prison.

    “We are to relocate women after getting prepared. The prisons under preparation for accommodating 1930 inmates include Ngoma, Nyamagabe but we have an idea of relocating women to Musanze prison after transferring men from the latter to Rubavu prison. It is still under discussion. If it goes into force, we will have three prisons for female inmates,” he said.

    Mageragere prison has the capacity of accommodating 9000 inmates. The latter is supposed to accommodate 3000 male inmates from 1930 and 5500 inmates from Gasabo prison.

    RCS plans to relocate inmates from Nyarugenge and Kimironko prisons not later than August 2017.

    Nyarugenge prison (1930) is the oldest in Rwanda. It was built under colonial rule.

    Inmates being relocated to Mageragere on Saturday.
  • Kirehe rainstorms ravage classrooms, residences

    {Two classrooms at GS Kiyanzi and three houses in Kazeze cell of Nyamugari sector in Kirehe district are reported to have been ravaged in a Sunday downpour at around 15:00 hours. }

    The information has been confirmed executive secretary of Nyamugari sector,Gatsinzi Anan.

    “It is true that the storm which blew around 15:00 hours has ravaged and blown off roofs of two classrooms of senior five and six at GS Kiyanzi in Kacyiru village of Kiyanzi cell. It also destroyed three houses of which occupants are accommodated by neighbors awaiting r support “he told RBA.

    Gatsinzi explained that they are devising means of accommodating the affected students as they mobilize resources for renovation of the classrooms.

    A similar downpour in January 2017 ravaged 742 houses in Nyarugenge district, 4 classrooms at Kabusunzu School, leaving other 72 houses destroyed in Kicukiro and 29 in Kamonyi districts.