Author: Théophile Niyitegeka

  • 9 ways to stop living in regrets

    “Don’t ruin a good today because of a bad yesterday.” — Unknown

    Every day is a new day to start all over, but letting the mistakes and regrets of yesterday remain in your mind can truly ruin your today.

    Living in regrets is killing the beauty of the new day as well as the opportunities that come with the new day.

    These are ten ways to stop living in regrets:

    1. First, you must let in forgiveness. If it was your mistake, forgive yourself, and if it was the mistake of someone else, you ought to forgive them, for the sake of your peace. Forgiveness is the best tool for stop living in regrets.

    2. You must understand that regret is only a waste of time. There’s no benefit you’d get from regretting. Attaching yourself to the emotions that come with regret will only leave you at a particular spot.

    3. Learn from the mistake. The best thing you can do about a situation you regret is to learn from it. Being sad and unhappy wouldn’t do you any good; rather, you should learn from the experience that negative situation brought you.

    4. If you can, see the positives… If you can get a positive from that situation, then you are one step ahead. If you feel there’s no positive, the fact you are alive is the best positive there is. The fact you have life means you have hope.

    5. Time and patience heal everything; just give it a chance.

    6. Try to replace that sad feeling and feelings of regret with something positive.

    7. Make a conscious effort to fight regret. Regret is a battle that must be fought with all your strength. So whenever those negative thoughts of regrets come up, push them away.

    8. Be proactive and start thinking of the next line of action. Stop being stuck in that ugly situation.

    9. Give a chance to happiness, passion, love, hope and self-belief. Because at the end of the day, any time spent regretting is a wasted time.

    Stop living in regrets and start living your life. You have one life to live; why waste it?

    Source:Elcrema

  • RDB to inaugurate Rwf 137 million worth of facilities as Kwita Izina activities get underway

    Rwanda Development Board (RDB) is set to officially inaugurate three infrastructural facilities including classrooms and health center worth Rwf 137 million constructed for residents surrounding parks, the Chief Tourism officer at RDB, Belise Kariza has revealed.

    Launching the facilities built under the government’s Revenue Sharing Scheme of giving back 5% of annual tourism revenues to communities will be part of preparations of 13th KwitaIzina annual event of naming gorillas scheduled on 1st September 2017.

    The preparations of this year’s 13th KwitaIzina will be characterized by launch of two schools and a health center built for communities surrounding parks. These include classrooms at Akagera primary school in Rwimbogo sector, Gatsibo district which cost Rwf 16 million and the second phase of Gihorwe health center in Kabatwa sector, Rubavu district which cost over Rwf 22 million for completion.

    The other project to be inaugurated is constructed classrooms, and school offices, special girls’ room all over Rwf 99 million at Rugera primary school bordering Nyungwe National Park.

    Speaking to the media yesterday, the Chief Tourism officer at RDB, Belise Kariza explained that giving back part of tourism revenues to community has attracted residents’ participation in protecting park’s biodiversity.

    She unveiled that over 600 projects worth Rwf 2.8 billion have been executed in 45 sectors in 12 districts bordering parks and received funding through Revenue Sharing Scheme which built health centers, schools, rehabilitated roads, availing safe water and sponsoring cooperatives among others.

    Kariza said residents surrounding parks have also realized progress emanating from sales of products especially crafts to tourists.

    “Such gestures are meant to promote social welfare of Rwandans through transforming tourism,” she said.

    Statistics from RDB indicates that tourism earned $404 million in 2016 compared to $367.7 million earned in 2015, a 10% growth.

    Tourism earned $303.7 million in 2014; $293.6 million in 2013; $281.8 million in 2012 and $ 251.8 million in 2011.

    The government targets at least 25% annual increase of tourism revenues.

    Some of classrooms built under Revenue Sharing Scheme in Gatsibo district last year.

  • Discipline won the liberation struggle –Gen Kabarebe

    The Minister of Defense, Gen James Kabarebe has said that moral values, the spirit patriotism, high discipline, persistence, and commitment to goals and same vision gave RPA soldiers strength to win the liberation struggle and stop genocide despite the bitter experiences.

    Kabarebe made the observation yesterday during the launch of one month civic education bringing together Rwandan youth studying abroad ‘Indangamirwa’ held in Rwanda Defense Force’s Gabiro Combat Training Center in Gatsibo district, Eastern Province.

    He explained that visionary leadership helped defeat state’s military backed by foreign support including Zaire.

    “As we began the liberation struggle in 1990, the former Zaire president, Mobutu sent military support of ‘special division (commando)’. They evicted us from this position in Gabiro and withdrew into the park. We later reorganized and returned. We fiercely fought Zaire soldiers. Some of them lost lives here while others ran away. They robbed , crossed Rwamagana, Kigali, Gisenyi robbing until they reached Goma,” he said.

    “We defeated them despite having small weapons. We had Paul Kagame as the only military expert from United States military academy. Our skills were below soldiers of Habyarimana who had attended ‘Ecole de Guerres’ (schools of war) in Belgium, France among others. They had advanced military education but we too outperformed them in terms of having constant moral values including farsighted leadership because having Paul Kagame as commander of the struggle brought apparent difference. He contributed 90% to winning the struggle,” he added.

    Gen Kabarebe said discipline was the greatest weapon to defeat the enemy.

    RPF liberation struggle which began in 1990 ended in 1994 after stopping genocide.

    The Minister of Defense, Gen James Kabarebe addressing 'Indangamirwa'

  • Gen. Kabarebe urges Indangamirwa on upholding national values

    The Minister of Defense, Gen James Kabarebe has requested Rwandans studying abroad to strive for development of their mother country as they will need its support wherever they live.

    He made the request yesterday as he officially launched a one month civic education bringing together Rwandan youth studying abroad ‘Indangamirwa’ held in Rwanda Defense Force’s Gabiro Combat Training Center in Gatsibo district, Eastern Province.

    The 10th civic education brought together 523 students who attended previous nine sessions held since 2008.

    Minister Kabarebe told the youth that current progress of Rwanda was attained through the contribution of youth at same age having devoted to fight the liberation struggle until they succeeded and stopped the 1994 genocide against Tutsi.

    “The youth liberated the country from 1990 to 1994 and stopped genocide. This session of civic education is highly valued because it is meant to build the nation and realize its development. It is possible to attain it. That is why you need to concert your ideas together,” he said.

    Gen Kabarebe urged Indangamirwa not to forget the native country though most of them live in foreign countries as they will need it anytime. He reminded them that foreign countries want to determine the destiny of other countries as they did in the past and called on the youth to be watchful and standby to realize their nation’s development.

    “The president would not discharge a minister in the absence of foreigners will. That is what they did during the leadership of Habyarimana because they participated in the military, decision making and helped in preparation of genocide. They didn’t stop. As we build new young generation they will do it at your time. You will need your country regardless of completed university courses qualifying you for a job to Europe. However you live, it is a big loss to lose one’s native country,” he advised.

    “You must be patriotic in whatever you do. You have to be keen on your country because it enabled you get abroad and work there,” he added.

    He urged them to remain committed to their nation regardless of whatever temptation they may face.

    The chairperson of National Itorero, Boniface Rucagu reminded Indangamirwa that their civic education is exceptional as it brings together previous trainees from nine sessions since 2008 with some students based in Rwanda.

    He asked them to uphold national unity attained following divisionism spread by white people which lead to the 1994 genocide against Tutsi.

    Mugabe Rodrigue, a student from the United States has said that he expects to acquire a lot from the civic education including local culture, moral values, and taboos o Rwandan culture to be shared with colleagues.

    Participants of the civic education will also acquire military skills.

    The civic education is expected to close on 12th July 2017.

    Gen Kabarebe urged Indangamirwa not to forget the native countryIndangamirwa in a group photo with officials during the launch of 10th session of their civic educationRwandans studying abroad attending the 10th civic educationThe chairperson of National itorero, Boniface Rucagu and Defense Minister, Gen  James Kabarebe.itorero10-3-3cbaf.jpgitorero6-4-ff826.jpg

  • Made in Rwanda food products penetrate Ugandan market

    Africa Improved Foods, a manufacturer of high quality and nutritious complementary foods operating in Rwanda is set to launch its commercial products at Metroplex Mall -Naalya, Kampala, Uganda in two different events bringing together the media and mothers today.

    Nootri Mama and Nootri Toto are specifically designed to address nutritional needs of a child in its first 1,000 days of development.

    In 2013, an alarming study entitled ‘The Cost of Hunger in Africa’ showed that Uganda loses US $899 million (approx. 1.5 trillion Uganda Shillings) annually which is equivalent to 5.6 per cent of its Gross Domestic Product due to the adverse effects of malnutrition.

    Today, about 33 percent of children under the age of 5 are stunted and almost half (49 percent) suffer from anaemia, according to the 2011 Uganda Demographic and Health Survey (UDHS 2011) which makes AIF’s intervention timely.

    “It is our responsibility to make sure that children are not deprived of a bright future because of malnutrition,” the AIF Country Manager Prosper Ndayiragije said.

    The production of Nootri is inspired by solid evidence that the first 1,000 days, from conception to a child’s second birthday, are critical for its physical and mental development. It is widely proven and acknowledged that offering the right nutrition during this window is essential for a child’s healthy growth and cognitive development.

    AIF, however,recommends exclusive breastfeeding for the first six months of a child’s life and continued breastfeeding until the child is two years of age to achieve optimal growth, development and long-term health.

    The products are now available in different retail outlets at a cost of Shs13,000 for a 500g pack.

    Besides Nootri products, AIF’s $60m state of the art facility also produces relief foods ‘Super Cereal Plus’ for the World Food Programme as well as ‘Shisha Kibondo’ for the Government of Rwanda.

    About Africa Improved Foods:

    AIF is a joint venture between the Government of Rwanda and a consortium of Royal DSM (a €12.9billion global science based company), IFC, Dutch development bank (FMO) and DFID Impact Acceleration Facility managed by CDC Group plc. The objective of AIF is to address malnutrition and stunting in the East-African region by manufacturing high -quality nutritious complementary foods. These foods are produced with locally grown maize and soya beans, which are then milled and blended with micronutrient pre-mix, skim milk powder and soy oil. The primary beneficiaries of these complementary nutritious foods are pregnant and breastfeeding mothers, older infants above six months as well as young children. AIF is based at the Kigali Special Economic Zone.

    The country director of AIF in Rwanda, Prosper Ndayiragije with both female artists Charly and Ninana presenting brands of manufactured flour recently during the celebration of Mother's Day.AIF employees explaining how to prepare porridge from 'Nootri Mama and Nootri Toto' flours recently during the celebration of Mother's Day.The country director of AIF in Rwanda, Prosper Ndayiragije

  • These 17 quotes will inspire you to chase your dreams

    Almost everyone has dreams, but there are two kinds of people – the ones who chase their dreams and the ones who chase other people’s dreams.

    Are you scared of chasing your dreams? These 17 quotes will spur you on:

    1. “What’s the purpose of living if you don’t go after your dreams?” – Samson Reiny

    2. “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain

    3. “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” – Anatole France

    4. “Pay attention to your dreams. They could be telling you things that you need to know.” – Brigitte Nicole

    5. “I have had dreams, and I’ve had nightmares. I overcame the nightmares because of my dreams.” – Jonas Salk

    6. “Any dream worth dreaming, is worth the effort to make it some true.” – Evan Gourley

    7. “A journey of a thousand miles must begin with a single step.” – Lao Tzu

    8. “If a little dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time.” – Marcel Proust

    9. “If you can’t stop thinking about it. Don’t stop working for it.” – Anonymous

    10. “Believe in your dreams. There were given to you for a reason.” – Katrina Mayer

    11. “If your dreams don’t scare you, they aren’t big enough.” – Ellen Johnson Sirleaf

    12. “Cherish your visions and your dreams, as they are the children of your soul; the blueprints of your ultimate achievements.” – Napoleon Hill

    13. “If you can imagine it, You can achieve it. If you can dream it, you can become it.” – William Arthur Ward

    14. “Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.” – Life’s Little Instructions

    15. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Anonymous

    16. “If I can dream, I can act. And if I can act, I can become.” – Poh Yu Khing

    17. “The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

    Source:Elcrema

  • 8 awful mistakes you make that ruin your teeth

    You probably brush your teeth everyday but there are certain mistakes you might be guilty of making which could have serious consequences for your teeth.

    Here are 8 awful mistakes you make that ruin your teeth as revealed by Simon Enever, the founder of trendy electric toothbrush company Quip and dentist Dr Mark Burhenne on the Daily Mail.

    1. You don’t brush twice every day

    Brushing twice everyday is a well-known bit of dental wisdom many people fail to practice. Most people only brush in the morning and fail to brush their teeth before bed.

    Plaque form most easily during sleep and you create a plaque-friendly environment when you don’t brush before bed.

    2. You brush immediately after eating

    Brushing immediately after eating wears the enamel which can lead to sensitive teeth and exposure of the yellow dentin below the enamel. Brush before you eat or 30 minutes after eating.

    3. You brush too hard

    Brushing too hard cause receding gums and damage the enamel. Hard brushing is also less effective at cleaning the teeth than soft brushing.

    To ensure you brush gently, hold your toothbrush with your fingertips like a paint brush, not with the palm of your hand.

    4. You brush only your front teeth

    Many people brush only their front teeth and neglect other parts of the teeth. The hidden crevices of your teeth are the ones most likely to end up covered in plaque. Ensure you brush every part of your teeth.

    5. You don’t brush long enough

    Most people are guilty of not brushing their teeth long enough. You should brush your teeth for at least two minutes.

    6. You rinse your mouth immediately after brushing

    Rinsing your mouth immediately after brushing isn’t ideal as it doesn’t let your toothpaste work its magic.

    If you want your toothpaste to take full effect, try not to rinse your mouth with water until 30 minutes after brushing. Just spit out the toothpaste and wait for 30 minutes before you rinse with water.

    7. You don’t change your toothbrush regularly

    Most people change their toothbrush once or twice a year and this is wrong. Brushes become unhygienic after a while, particularly if you have been ill in that period.

    The bristles of your toothbrush become worn and bent after using it for too long and this renders the toothbrush useless at cleaning so ensure you change your toothbrush every three months.

    8. You don’t air-dry your toothbrush

    You make your toothbrush a breeding ground for mold and bacteria when you store your wet toothbrush in an enclosed cover.

    Store your toothbrush with bristles out and let it dry in the air. Ensure its not close to your toilet.

    Source:Elcrema

  • Sensitivity to inequity is in wolves’ and dogs’ blood

    Not only dogs but also wolves react to inequity — similar to humans or primates. This has been confirmed in a new study by comparative psychologists of the Messerli Research Institute of the University of Veterinary Medicine, Vienna. Wolves and dogs refused to cooperate in an experiment when only the partner got a treat or they themselves received a lower quality reward. Since this behaviour is equally strong in wolves and dogs, this sensitivity to inequity is not likely to be an effect of domestication, as has been assumed so far. It is rather a behaviour inherited from a common ancestor. The results were published in Current Biology.

    Recognising inequity is an important social skill in humans. This is particularly important when we cooperate with others. Different species of primates show this sensitivity to inequity, too. It has hardly been investigated if other species also realise inequity and react to it. Several studies with dogs were at least indicative of some form of inequity aversion, for example when the dogs themselves did not get food, but their partners did for the same action. So far, this skill in dogs has been attributed to their adaption to humans — domestication.

    Their closest relatives, wolves, however, exhibit the same inequity aversion. This has been confirmed in a new study by the Messerli Research Institute and the Wolf Science Center of the University of Veterinary Medicine, Vienna. When the animals pressed a buzzer after the trainer had asked them to do so, and received nothing or a lower quality reward compared to their partners for the same action, they refused to participate in the experiment earlier. The behaviour was similar in equally raised wolves and dogs that had, therefore, the same life experience. This indicates a skill inherited from a common ancestor. Thus, domestication is not the only reason why dogs react to inequity.

    No or lower quality rewards: wolves and dogs realise inequity

    Jennifer Essler, Friederike Range and Sarah Marshall-Pescini investigated the behaviour of both canine species in a no-reward test and a quality test in which two animals were brought to two adjacent enclosures. When asked to do so, they had to alternately press a button with their paws in order to get a reward.

    “In the no-reward test, only the partner got a treat in every trial. The test animal got nothing. In the quality test, both animals got a reward, but the preferred and thus higher quality treat was again given to the partner,” explained Jennifer Essler. “The ability to realise this inequity became evident when they refused to continue the experiment.” But interestingly, the animals continued easily when there was no partner. “This showed that the fact that they themselves had not received a reward was not the only reason why they stopped to cooperate with the trainer,” said Range. “They refuse to cooperate because the other one got something, but they themselves did not.”

    Also in the quality test, wolves and dogs refused to continue to cooperate with the trainer and press the buzzer. “This reaction has not been shown in experiments so far. But it confirms even more clearly that wolves and dogs really understand inequity,” said Essler. Wolves, however, were considerably more sensitive than dogs, requiring more commands from the trainer to continue working.

    Hierarchy is also important, but domestication seems to reduce the sense of inequity

    The dogs’ and wolves’ rank within the pack was an additional factor for the point where the animals stopped to cooperate. “High-ranking animals become frustrated more quickly by inequity because they are not used to this situation: not receiving something at all or only of lower quality,” explained Range. “Thus, the hierarchy in their pack is directly linked to their reaction to inequity.”

    After the experiments, the researchers also evaluated if the animals interacted with their test partners or the experimenter in a neutral enclosure. Wolves that had experienced inequity kept aloof from humans. Dogs did not. “Even if these animals do not directly live with humans, they are more amenable to us. At this point, domestication seems to influence the dogs’ behaviour. Their close contact to humans as pets could, thus, rather reduce their behaviour in such situations than trigger it.”

    Wolves and dogs are sensitive to inequity

    Source:Science Daily

  • 7 reasons you shouldn’t let self-pity into your life

    A lot of people tend to wallow in self-pity; they tend to have pity on themselves and hope others will do so too.

    Self-pity is a very harmful trait, and a quote reads: “Never let yourself yield to the seductive pool of self-pity. Acting like a victim threatens your future.”

    These are some reasons you shouldn’t let self-pity into your life.

    1. Whenever you feel sorry for yourself, you give room for the problem to become bigger, and it also looks bigger in your eyes.

    2. Self-pity only makes things worse; you can never come out of a difficult situation by having self-pity.

    3. Self-pity swallows your thinking, motivation and will; it leaves you lifeless.

    4. When you choose to have that consciousness of self-pity, it means you’ve agreed to live with those sad regrets and they will be there for you every day.

    5. Having self-pity is like putting yourself in a hole and believing that you’re locked inside, without wanting to know if there are escape routes. Self-pity is a trap that’ll hinder you from seeing any possibility.

    6. You have so much ability in you, but self-pity is a cloak that’ll never make you see through it.

    7. Self-pity will make you think of the problem and not the solution.

    Self-pity is a cancer that you shouldn’t let into your life. You cannot change the past, but you can change the future, and it starts by letting go of the past and kicking away self-pity.

    Source:Elcrema

  • Rukarara Hydropower  project scoops award

    Rukarara Hydropower project scoops award

    Rwanda’s energy project (9.7MW, Rukarara, Hydro project) has emerged among three winners of the 2017 US$7 million Access Co-Development Facility (ACF) – an innovative funding and support platform for renewable energy projects in Africa.

    It has been announced today by Access Power , a developer, owner and operator of renewable power projects in emerging markets in partnership with EREN Renewable Energy, a global independent power producer.

    Other winning energy projects include 48MW ,Winneba, Wind project from Ghana and 30MW, Kondoa, Solar PV project from Tanzania.

    The three winning projects from Tanzania, Rwanda and Ghana, were selected from a technologically and geographically diverse pool of 82 entrants from 23 countries after having presented to a live panel of industry expert judges.

    The panel based their final selection on the commercial, technical and environmental merits of the projects presented, as well as the local regulatory environment and capability of the project teams. The winners will share the US$7 million pot provided by the Access Co-Development Facility as well as technical support and expertise.

    When completed, the projects will collectively provide over 85MW of electricity, enough to power more than 420,000 homes and business across Tanzania, Rwanda and Ghana. The winners were announced today in Copenhagen at the 19th annual Africa Energy Forum, following a presentation by the five shortlisted developers to a panel of expert judges.

    Reda El Chaar, Executive Chairman of Access Power said: “We are very excited to begin working with today’s winners in partnership with EREN and help bring their projects to fruition. Each of these projects has the power to dramatically improve the lives of the communities around these renewable energy facilities. “By partnering with us, these local entrepreneurs will gain access to not only our pot of $7 million but also our network of contacts and technical experts, underlining the unique nature of the ACF in creating a clear route to market.”

    The winning projects will now enter into Joint Development Agreements with Access Power, who will take an equity stake. Winners will also be able to leverage Access Power’s organisational, financial and technical knowledge, as well as access to our network. They will also receive assistance with the funding of third-party development costs including feasibility studies, grid studies, environmental and social impact assessments and due diligence fees. This year’s competition was notable for the dominance of solar, with just under half of this year’s entries and three of the five shortlisted projects falling under the category, but also for the high number of applications from countries with low levels of electrification.

    Of the 23 countries represented in this year’s edition, 18 have electrification rates below 30%. This year’s application process also further highlighted the rise of East and West Africa as hotspots for renewable energy development, with nearly 80% of all applicants hailing from both sides of the continent.

    Rukarara hydro-power plant20130830064201_cover.jpg